Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Tuesday, August 24, 2021

Best Homemade Cream of Celery Cream Soup Recipe

 



Best Homemade Cream of Celery Cream Soup


So, what do you do with leftover celery, you make soup. I love this soup because of the potatoes, it keeps you full for a while so you do not get hungry so fast. Now about adding the sugar, well sometimes the celery you buy is a bit on the sour side. Adding the sweetener takes the bitter taste away. A little sugar is not going to make it sweet, so do not worry. 

Let me know how you enjoyed the soup and did you do anything different to it. 



Ingredients 

2 cups           -   Celery, chopped with some leaves 
1/2 cup         -   Celery and leaves, finely chopped (extra)

2 tbsp            -  Butter, unsalted 
2 med.           -  Potatoes, peeled 
1 sm.             -   White onion, roughly chopped 
2 cloves        -   Garlic, roughly chopped
1 cube           -   Veggie stock, low sodium 
1/2 tsp.         -   Sugar  (option) 
1 tbsp.           -  Flour, all-purpose
3/4 cup         -   Heavy cream, using 12%, or milk

Salt and pepper (white)  to taste


Notes: 
-   1 st. boil, 25 to 30 mins or until the potatoes are soft. 
-   2 nd. boil, 10 minutes to cook raw celery. 



For more information, please see the video below;



Best Homemade Cream of Celery Cream Soup
Video




Tuesday, August 10, 2021

Veggie Noodle Lazy Soup Recipe




Veggie Noodle Lazy  Soup

I just love this soup because not only is it fully nutritious but this meal will fill you up without the calories.  
So easy to make in one pot and makes a great presentation at the table for your friends and family. So go ahead and turn heads. 
Let Mr know how yours turned out and did you do anything different to it. 



Ingredients 

1/2 pkg.             -  Rice noodles (Vermicelli)
2 cups               -  Bok choy, chopped 
1 med.               -  Zucchini, chopped  (green or yellow)
1 med.               -  Carrot, sliced
1 med.               -  Red onion, chopped
3 cloves            -   Garlic, finely chopped
1 tbsp.               -  Soya sauce
1 tbsp.               -  Wine rice vinegar
1 tbsp.               -  Olive oil 
1 cube               -  Veggie stock, low-sodium
Water                -  As needed 

Salt and pepper  - As needed

Option  -   Hot pepper flakes 

Toppings  -   Green onions, parsley



For more information, please see the video below;



Veggie Noodle Lazy  Soup Recipe
Video





 

Friday, August 6, 2021

Caribbean Salad With Mango And Avocado In A Light Dressing Recipe

 



Caribbean Salad With Mango And Avocado In A Light Dressing  Recipe

This salad is just perfect if you want to eat well and control your weight but you do not want to give up flavor.  I find this dish very refreshing and it has the perfect blend of veggies that fit in well with the sauce and spices. I was supposed to use mayo, but I decided to keep the calories on the low side, so I used yogurt. 

This is perfect for lunch or to take to work. Let me know how yours turned out. 


Ingredients

1/2 to 1 cup     -  Crab-sticks, stripped 
1 cup                 -  Cucumber, sliced very thin
1 lg.                   -  Mango, chopped 
2/3 cup             -  Plain yogurt 
1 -2 tbsp.          -  Soya sauce 
2 tbsp.              -  White wine vinegar
1 tsp.                -  Hot sauce (option)

Toppings 
1/2 med.         -  Avocado, sliced 
1/2 each         -  Juice of a lime 
1/4 cup           -  Green onions, chopped

As needed       - Chopped parsley, toasted  sesame seeds, lime slices

Note:  I added no salt because this dish has a lot of flavors, but you can if you wish.




For more information, please see the video below:


Caribbean Salad With Mango And Avocado In A Light Dressing  Recipe
Video


Sunday, July 25, 2021

Creamy Italian Sausage Pasta Recipe





Creamy Italian Sausage Pasta Recipe

Here we go again with a pasta dish or can we call it a salad dish. Whatever you want to call it, you know it will be an excellent recipe. 
Here, I did not slice the sausage, for instead, I break it down into pieces so it can blend better into the sauce and the pasta.



Ingredients 1 1/2 lbs - Italian sausage, skin removed 2 tbsp. - Olive oil 1 tbsp. - Oregano dried 1 tbsp. - Garlic, mashed 1/2 cup - White wine 1/2 cup - Red onion, finely chopped 1 cup - Green peas 1 cup - Cherry tomatoes 1 1/2 cup - Mushrooms, sliced 3/4 cup - Heavy cream 1/2 cup - Parmesan cheese, grated Milk as needed Salt and pepper as needed For more information, please see the video below;





Creamy Italian Sausage Pasta Recipe
Video



 

Picnic 4-Bean Salad Skinny Recipe





Picnic   4-Bean Salad Skinny Recipe


Here, once again is a great lunch or picnic salad. I enjoy making these recipes because after all, I have to eat my work, so I like to take my dishes to my office for a great snack or lunch. 



Ingredients 

Dressing 
1/4 cup         -  White wine or apple cider vinegar 
1/4 cup         -  Olive oil
1 tbsp.           -   Dijon mustard 
1 tbsp.           -  Garlic, minced
1 tsp.             -  Honey, (natural)

Salt and pepper to taste 

Salad 
1 cup            -  Red kidney beans 
1 cup            -  Green beans (cooked)
1/2 cup        -  Black beans 
1/2 cup        -  Chickpeas
1/3 cup        -  Finely chopped red onions
1/4 cup        -  Green onions
1/4 cup        -  Parsley, chopped

Note
-  Rinse and drain all canned beans.




For more information, please see the video below;



Picnic   4-Bean Salad Skinny Recipe
Video 



 

Perfect Picnic Pasta Salad Recipe

 





Perfect Picnic Pasta Salad Recipe


Want a perfect picnic salad, here it is. Easy to make and can be served anytime or anywhere. Perfect for the office lunch or even a snack. 


Ingredients


Vinaigrette Dressing 

3 tbsp.           -   Dijon mustard 

1/4 cup         -  Apple cider vinegar

1/4 cup         -  Rice vinegar

1 tsp.             -  White sugar 

3/4 tsp.         -  Salt, kosher 

1/2 tsp.         -  Cayenne pepper (option)

1/2 cup         -  Olive oil, added in parts.

2 tsp.             -  Fresh dill, chopped 

2 tsp.             -  Fresh parsley 

1 tsp.             -  Chives, chopped

1 tsp.             -  Fresh basil


Salad 

1/2 pkg.         -  Corkscrew pasta

1 cup              -  Snow peas

1 cup              -  Finely sliced carrots

1 cup              -  Broccoli florets, bite-size pieces

1 cup              -  Cherry tomatoes, sliced 

1/4 cup          -  Finely chopped red onions

1/2 cup          -  Sliced red bell pepper



For more information, please see the video below;



Perfect Picnic Pasta Salad Recipe
Video







Skinny Poached Eggs - My Way Recipe





Skinny Poached Eggs - My Way Recipe

Ok, I hear you. I was asked to come up with a poached egg recipe, that would be easy and simple. This is one of the best ways to add eggs to your diet that is oil-free.

I know that they show you how to twirl the water into a spin, add vinegar and add the egg into the vortex. I find that this method in the video is the best and the easiest way to get it right the first time. Well, anyway you make it you know that poached eggs are always the best when you are counting calories.


Let me know in the comments below, how your's turned out.  



For more information, please see the video below:



 Skinny Poached Eggs - My Way Recipe
Video



Southwestern Black Bean Skinny Salad




Southwestern Black Bean Skinny Salad

I love this salad and I cannot get enough of it. It's the perfect lunch to take to work, it's is so Diversified for your immediate family or for a party. It can be used as a side dish or a main meal or even a topping for tortillas.


The serving of 1 cup is around 165 calories and 7 grams of fat. 


Ingredients 

1 can                -  Black beans, rinsed and drained
1/2 cup            -  Corn, rinsed and drained 
3/4 cup            -  Cherry tomatoes, sliced
1 med.             -  Avocado, chopped 
1 sm.                -  Red onion, finely chopped 
1/4 cup            -  Green onion, chopped
1/4 cup            -  Parsley, chopped
 

Dressing

1 tbsp.             -  Apply cider vinegar
1 tbsp.             -  Olive oil
1 sm.                -  Juice of lime or lemon 
1 tbsp.              -  Red hot peppers, chopped. (option)

Salt and pepper to taste.


For more information, please see the video below.


Southwestern Black Bean Skinny Salad
Video



 

Baked Skinny Trout Almondina Recipe

 




Baked Skinny Trout Almondina  Recipe

Well, here it is, one of my favorite fish dishes. I love this dish for it is made really quickly and it always turns out perfect, really you can not do wrong. 


Fish high in calories? Calories. ... Most lean or lower fat species of fish, such as trout, cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion. Fish skin good for you? Fish skin is a great source of nutrients that support human health, such as protein, omega-3 fatty acids, and vitamin E. Consuming fish skin can contribute to muscle growth, improved heart health, and healthy skin. 100 calories or less per 3 ounce cooked portion. Calories Cal. per half-fish serving without skin. 246cal. Fish skin per half-fish skin on. approx. 100cal.

Ingredients 1 to 2 whole fresh trout, descaled, gutted, and rinsed. Lemon - Sliced, as needed Almonds - Sliced, as needed Olive oil - As needed Pasley - As needed Salt and pepper as needed

Homemade fish spice 1/4 tsp. - Salt 1/4 tsp. - Pepper 1 tsp. - Dried dill 1 tsp. - Garlic powder 1/4 tsp. - Ground ginger

Options - Unsalted butter


For more information, please see the video below:


Baked Skinny Trout Almondina Recipe
Video


Skinny Tuna, Rice With Veggies Salad Recipe

 




Skinny Tuna, Rice With Veggies Salad Recipe

This has to be one of my most favorite recipes for lunch at my office.  It heats up really fast in the microwave and in seconds I have the perfect meal.  I have to say that I do not like to buy lunch for I tend to go to the fattier foods and that causes a problem for me.  So I would rather make my meal myself.


Apple cider vinegar
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What's more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels.

Bell peppers
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.


Serving - one cup, approximately  235 calories.

Ingredients 

2 cups            -  White or brown rice, cooled 
1 can             -  Tuna, chucky, partially drained
1/2 pkg.        -  Any mixed frozen veggies, cooked 
1/4 cup         -  Olives, green or black, sliced 
1/4 cup         -  Bell red pepper, chopped 
1/4 cup         -  Green onions    
2 tbsp.          -  Capers, drained 


Sauce 

1 tbsp.           -  Oil or water from tuna 
1 tbsp.           -  Apple cider vinegar
1 tbsp.           -  Olive oil  
1/2 sm.          -  Juice of a lemon 

Salt and pepper to taste


For more information, please see the video below;


Skinny Tuna, Rice With Veggies Salad Recipe
Video



Thursday, July 22, 2021

Garlic Soup - Natural Antibiotics, Magic Diet Recipe #2

 




Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2

Garlic Soup, the perfect Natural Antibiotics, helps build up your immunity system, Helps fight off Colds and the Flu. Now, Remember no kissing for an hour.



Ingredients  

2  med.       -  Potatoes.
1 lg.            -  Carrot.
1  Sm.         -  Onion.
1/2  cup      -  Parsnip.
1/2  clove   -  Bulb or 6 cloves garlic
1  cube        -  Veggie stock, low-sodium 
1 tbsp.         -  Olive oil.
2 tbsp.         -  Butter, unsalted 
2 tbs.           -   Parsley
 
Water as needed.

Salt and pepper to taste.

Toppings -  Toasted whole wheat bread 


DISCLAIMER:
The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers and/or Readers are subjected to use this information at their own risk. 
The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.
Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercises.

 

For more information, please see the video below;  


Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2
Video




Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #1
Video









Greek Skinny Pasta Salad Recipe

 




Greek Skinny Pasta Salad Recipe

This has to be one of my favorite recipes for lunch at my office. It heats up really fast in the microwave and in seconds I have the perfect meal. I have to say that I do not like to buy lunch for I tend to go to the fattier foods and that causes a problem for me. So I would rather make my meal myself.



Apple cider vinegar Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What's more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels. Bell peppers Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. Serving - one cup, approximately 180 calories. Ingredients 1/2 pkg. - Whole grain or gluten-free pasta 3/4 cup - Cherry tomatoes, split 1/2 cup - Red bell pepper, cubed 1/2 cup - Black olives, pitted and sliced 1 med. - Cucumber, peeled 3/4 cup - Feta cheese, cubed Sauce 1 tbsp. - Apple cider vinegar 1 tbsp. - Olive oil 1/2 med. - Juice of a lemon or lime 1 tsp. - Garlic powder 1 tsp. - Oregano Salt and pepper to taste



For more information, please see the video below;  




Greek Skinny Pasta Salad Recipe video









Friday, May 7, 2021

Ginger Chicken With Turmeric Soup Recipe

 



Ginger Chicken With Turmeric Soup Recipe
Video



Ginger Chicken With Turmeric Soup

Well, here is another soup diet. Pretty soon I will be called the "Diet Soup King", but I have to try to keep everyone happy. 

This diet so is really awesome, not only is it a healthy diet soup but packed with nutrition and flavor.  This recipe really calls for coconut milk but it is on the fatty side. So I use potatoes to produce the creamy texture and taste, in this way I have kept it "low- fat". 

I hope you enjoy this recipe and let me know what did you do to make any changes. 


Turmeric

Studies indicate that turmeric can promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin.


Ingredients

2 lbs.           -  Chicken breasts, skinless and cubes 

2 Ibs            -  Potatoes, peeled and cubed (divided)

1 sm.           -  Onion, finely chopped 

2 each         -  Celery stalks, sliced 

1 cup           -   Chicory or cabbage, spinach, kale 

1/3 cup       -   Pasley, chopped 

3 cloves      -  Garlic, minced

2 tbsp.        -  Ginger, grated 

2 tbsp.        -   Turmeric 

2 tbsp.        -   Lemon juice 

1 cube        -   Chicken stock (low-sodium) or veggie 

1 leaf           -  Bay leaf


Salt and pepper to taste


For more information, please watch the video above. 


DISCLAIMER:

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.

Viewers and/or Readers are subjected to use this information at their own risk. 

The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise,  or dietary needs, or diet.



Easy, Skinny Burger Sliders Recipe

 




Easy, Skinny Burger Sliders Recipe
Video



Skinny Burger Sliders

When it comes to burgers, that is one of my weaknesses. I just love them, but I know that they are fattening, I try really hard to stay away from them. But, not with this recipe, because of the lean meat and the graham bread with the low-fat yogurt, I know I can enjoy this meal without the guilt.

I had a problem looking for the right size buns because I wanted them to be graham bread. So I got up early and made my own with my bread maker. I used part white plain flour and the other half I used whole wheat. I like this combination because I do not like my bread to be too much like eating straw.

I hope you try this recipe and enjoy the burger without guilt. Please let me know how yours turned out and did you do anything else to it. 

Ingredients 

Makes 3 sliders 

1/2 lb.         -   Lean grounded beef or veal

1/3 tsp.       -  Garlic powder 
1/4 tsp.       -  White pepper or black
1/2 tsp.       -  Onion flakes
1 tbsp.         -  Olive oil

Salt to taste 


Sauce 
1/2 cup       -  Greek yogurt or other 
1 tsp.           -  Dill, dried, or fresh
1 tsp.           -  Fresh lemon

Salt to taste

Toppings -  Tomatoes, lettuce, chopped pickles

For more information, please see the video above. 




 
 

Friday, April 9, 2021

The Best And The Easiest Sushi Recipe

 





Wasabi Tuna Sushi Recipe Do you like Sushi, do you like tuna. This is my Western version of Tuna Sushi. It is easy and convenient because it uses can tuna. Go ahead and see how easy and good it is. Now, this is my Wife's favorite sushi recipe because she will not eat raw fish, so I really designed this for her. When it comes to making sushi at home, almost everyone thinks that it is an impossible task. When it is one of the easiest things to make that can give you so much satisfaction and everyone will praise you for it. Try it here now and see just how easy it is to make, you really can not go wrong. I really hope you really enjoy this recipe. Please let me know how yours turned out and/or did you add anything else to it. Ingredients Makes 4 rolls; 1 - Can of chunky Tuna (albacore or same) in oil or in water. 1 Pkg. of Nori 1 Cup - Pre-ready Sushi rice 1 to 2 Tbsp. - Mayo, low-fat 1 to 2 squirts - Lemon juice, or halve of an sm. lemon 1 to Tsp. - Wasabi Salt to taste 1/2 Sweet red pepper, sliced thin Few stems of green onions Options - Smoked salmon, parsley leaves, avocado
Homemade Sushi rice 1 Cup - Sushi rice 1/4 Cup - White vinegar 1/2 Tsp. - Sugar 1/2 Tsp. - Salt 1) Make the sushi rice as per instructions on the package. 2) Mix the vinegar, sugar, and salt together. 3) Add the rice after it is done to a large bowl or pan. 4) Slowly add a bit at a time of the mixture to the rice while folding (not stirring) the rice over until the rice has absolved everything. 5) Spread the rice all around and let dry, fanning it will help it go faster.


For more information, please see the video above.





Garlic And Ginger Soup - Natural Antibiotics - Magic Diet

 





Garlic And Ginger Soup Well, you asked for it and you got it. Another garlic soup, but I made a few changes from my other successful garlic soup by adding ginger. I added potatoes to it so it can hold back those hunger pains, after all, I do not want you to go hungry right after. Of course, I designed this soup with weight loss in mind, so go ahead and have it often and reduce those pounds. Also this soup with help fight off those viruses and other nasty things that can affect you. When you eat this soup, you will find that it gives you a warming feeling in your body, but remember to adjust the ginger for too much can upset your system. So, let me know how yours turned out. Ingredients 6 to 8 cloves - Garlic, 1/2 bulb, roughly chopped 1 tbsp. to 1/4 cup - Ginger, roughly chopped 3 lg. - Potatoes, peeled, 1/2 to blend and 1/2 for later 1/2 tsp. - White or black pepper 1 tsp. - Thyme, dried or fresh 1/3 tsp. - Cayenne pepper 1 tbsp. - Olive oil 1 cube - Veggie stock, low-sodium 1/4 cup - Fresh chopped parsley Water as needed Salt as needed Options - Hot pepper flakes, onions, carrots, heavy cream.
DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.





Homemade libido Booster Drink - Go from Volkswagen To Ferrari Recipe

 



Homemade libido Booster Drink Well, here it is. Finally, I came up with a drink that will get your libido drive up and running. This drink is made for both Male and females. This video is uploaded from an older video that I did about seven years ago. Now, because of its success, I decided to make it shorter and better. With the success of my other drink Poor Mans Viagra Drink, "Wow" Factor - Healthy, all the Men were happy, but the Ladies kept asking for a drink for them. So here it is, the drink for everyone. I hope it gives you good health and keeps you going and going, just follow the recipe below, and soon, very soon you will see the difference. Please let us know how it worked for you. Note: I'm not responsible for you not getting any sleep or overheating your engines. Please use it at your own risk and fasten your seat belts for safety reasons. Why it works; Watermelon For Men Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction. In a nutshell, the more you consume it the more it works. Watermelon for Women Watermelon contains high amounts of citrulline, an amino acid that increases libido and enhances mood. Some slices of this fruit are therefore a wonderful, healthy, accessible, and tasty solution for those wondering how to increase sex drive in women naturally. Watermelon Seeds Watermelon seeds contain amino acids like lysine and arginine, iron, potassium, magnesium, vitamins, and fiber. Arginine amino acid improves metabolism and sexual health and lycopene helps improve male fertility. Watermelon Rind The rind is not really the peel of the watermelon. It is the part of watermelon between the green peel and the red fleshy part. It finds that watermelon rind is a good source of dietary fiber and phenolic compounds. These compounds are antioxidants and believed to have the potential for increasing sex drive and good health. Lemon Lemon is great for your libido because it helps your mental health. Lemon has antioxidant and anti-inflammatory functions that work against several degenerative conditions and even some brain diseases. Adding lemon makes you feel calmer and happier, thus making you more relaxed. Ingredients 1/3 - Watermelon cut up into cups. Leave all white seeds Use part of the white inner membrane The juice of 1 lemon squeezed in the hour. Use part of the white inner membrane For more information, please see the video above.

DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.



Best Baked Rice And Beans Recipe

 





Best Baked Rice And Beans Well, here it is, my favorite dish that I just love to take to work for my lunch. Now, this is Spanish-style baked rice and beans. When the rice sucks up the salsa and with the beans, all that incredibly delicious combination makes this one outstanding recipe. Now I have to tell you that my wife was mad at me because I did not iron the kitchen towel, so forgive me if you noticed. I have to say that I am very multi-talented but ironing I have no idea how to do it. Well, maybe next time I will try it. So back to the dish, hope you enjoy it and please let me know if you did anything different to it. Ingredients 2 cups - Basmati rice or other long-grain rice 2 cans - Red kidney beans, rinsed and drained 1 tsp. - Kosher salt or to taste 1 tsp. - Grounded black pepper or to taste 2 tsp. - Cumin, powdered 1/2 tsp. - Chilli powder 1/4 cup - Olive oil 1 jar - Tomato salsa (16 ounces) 2 1/2 cups - Chicken broth 2 tbsp - Chopped parsley Notes - Cover the dish very tightly with aluminum foil and put an oven tray on top of the dish to add more pressure for the cooking process. Cooking time - 1 hour and 10 mins at 350 F. - When the cooking is done, check the tenderness of the rice and if need be, add some water and return the dish to the oven until the rice is tender.


For more information, please see the video above.




Skinny Chicken Magic Diet Soup #2 Recipe






 Skinny Chicken Magic Diet Soup #2

Now after a lot of e-mail's asking me to get another Magic Diet Soup recipe, so this time I added a little more umff !! with some meat, so here's the soup for you to lose weight. I have used this soup before during my weight loss program that I started using this first Soup here "Magic Diet Soup - Lose Weight Fast - Low Gi." http://youtu.be/mZyR2Ew66w8 Although this soup is a med GI, because of the carrots I find it works just great on its own because the protein just sticks to your ribs and lasts longer in your system. I hope it works for you as it worked for me, and yes I do make this soup very often, say about twice a month just to keep my diet under control. Also, you can change the soup by just adding some meat to it and there you go the same diet soup, but with a different protein. Ingredients 1 1/2 Lbs. - Chicken breasts, chopped 1 Med. - Carrot, chopped 1 Med. - Parsnip, chopped 1 Med. - Leek, chopped 1 Med. - Onion, red, diced 2 to 3 Cloves - Garlic, chopped 1/4 Cup - Parsley, fresh 1/4 Cup - Dill, fresh 1 tbsp. - Olive oil 1 to 2 Cubes - Chicken stock (low-sodium) 1/2 Cup - Quinoa or brown rice, Kasha or other Water, as needed Salt and pepper to taste Options; 1/4 Cup - Green onions 1 Med. - Celery root

For more information, please see the video above.
DISCLAIMER:
Always seek the advice of a qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.
The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.


Sausage And Potato Soup Recipe

 





Sausage And Potato Soup Recipe Well here is one of my favorite soups that are easy to make and fills you up. When the sausage blends with the veggies and the broth, it makes this dish "one outstanding recipe". I like to take it to work and just heat it in a microwave and I know that it will keep me happy until dinner time. Now do not stop here, add any sausage you would like. How about farmers sausage or even chorizo. Whatever you add, it will always turn out good. Try this with your friends and family and let me know how yours turned out. Ingredients 1 lb. - Polish or other sausages 1 - 2 - Olive oil 1 tbsp. - Tomato paste 1 tbsp. - Butter, unsalted 3 each - Garlic cloves, sliced 1 stalk - Celery stalk 1 lb. - Potato, peeled and cubed 2 med. - Whole tomatoes, peeled and chopped 1 med. - Onion, diced 1 cup - Corn 1 med. - Carrot 3 cups - Cabbage, sliced 1 1/2 - Beef cube stock, or other 2 each - Bay leaves 1 tsp. - Basil, dried 1 tsp. - Oregano, dried Salt, pepper, and water as needed. Options - 1 tbsp. cornstarch dissolved in water. Toppings - Fresh dill, Parsley, chives


For more information, please see the video above.



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