Garlic Soup - Natural Antibiotics, Magic Diet Recipe #2

 

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2

Garlic Soup, the perfect Natural Antibiotics, helps build up your immunity system, Helps fight off Colds and the Flu. Now, Remember no kissing for an hour.

Ingredients  

2  med.       -  Potatoes.

1 lg.            -  Carrot.

1  Sm.         -  Onion.

1/2  cup      -  Parsnip.

1/2  clove   -  Bulb or 6 cloves garlic

1  cube        -  Veggie stock, low-sodium 

1 tbsp.         -  Olive oil.

2 tbsp.         -  Butter, unsalted 

2 tbs.           -   Parsley

 

Water as needed.

Salt and pepper to taste.

Toppings -  Toasted whole wheat bread 

DISCLAIMER:

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.

Viewers and/or Readers are subjected to use this information at their own risk. 

The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercises.

 

For more information, please see the video below;  

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2

Video

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #1

Video

Ginger Chicken With Turmeric Soup Recipe

 

Ginger Chicken With Turmeric Soup Recipe

Video

Ginger Chicken With Turmeric Soup

Well, here is another soup diet. Pretty soon I will be called the "Diet Soup King", but I have to try to keep everyone happy. 

This diet so is really awesome, not only is it a healthy diet soup but packed with nutrition and flavor.  This recipe really calls for coconut milk but it is on the fatty side. So I use potatoes to produce the creamy texture and taste, in this way I have kept it "low- fat". 

I hope you enjoy this recipe and let me know what did you do to make any changes. 

Turmeric

Studies indicate that turmeric can promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin.

Ingredients

2 lbs.           -  Chicken breasts, skinless and cubes 

2 Ibs            -  Potatoes, peeled and cubed (divided)

1 sm.           -  Onion, finely chopped 

2 each         -  Celery stalks, sliced 

1 cup           -   Chicory or cabbage, spinach, kale 

1/3 cup       -   Pasley, chopped 

3 cloves      -  Garlic, minced

2 tbsp.        -  Ginger, grated 

2 tbsp.        -   Turmeric 

2 tbsp.        -   Lemon juice 

1 cube        -   Chicken stock (low-sodium) or veggie 

1 leaf           -  Bay leaf

Salt and pepper to taste

For more information, please watch the video above. 

DISCLAIMER:

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.

Viewers and/or Readers are subjected to use this information at their own risk. 

The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise,  or dietary needs, or diet.

Quick Magic Diet Soup Recipe

 

Quick Magic Diet Soup Recipe Well, with the great success of my first “Magic Diet Soup” (see link below) made a few years ago. I decided to create a quick version, so you could make it faster. It has the same diet concepts as the original but it is simpler. Now as for this soup, I would use it only for two days, not more. It will give you a fast weight-loss in a short time.

Now, since then I have created diet programs that are more complete and more for the long-range. They are complete step-by-step diet programs to help you get to your weight goals. Please check out my playlist below to see the “Diet Video Programs”. Hope you enjoy these videos and please send me your progress. If you have any questions, please leave them in the comment section. Ingredients 3 cups - Cabbage, fine shredded and chopped 2 tbsp. - Olive oil 1 sm. - Onion, diced 1 med. - Carrot, sliced 1 can - Tomatoes, peeled and chopped 1 each - Bay leaf 1 tbsp. - Italian seasoning (homemade see below) 1 tbsp. - Tomato paste 1 cube - Veggie cube (low-sodium) 1 tbsp. - Parsley, fresh, chopped Pepper - As much as you want. Salt - Use as little as possible. Options - Chili pepper, hot chili pepper flakes, cumin Italian seasoning, homemade 1 1/2 teaspoons dried oregano. 1 teaspoon dried marjoram. 1 teaspoon dried thyme. 1/2 teaspoon dried basil. 1/2 teaspoon dried rosemary. DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet

All New 7 - Day Diet Program - Lose 10 to 17 Lbs. Guaranteed

 

All New 7 - Day Diet Program - Lose 10 to 17 Lbs. Guaranteed

Video

All New 7-day Diet Program - Lose 10 to 17 Lbs. Guaranteed Well, here it is, finally. Because of the success of my other diet programs #1 and #2 "7-day Diet Program - Lose 10 to 17 Lbs. Guaranteed". I decided to create an all-new 7-day recipe for the soup, but I also added a little for things to fill you up and keep the hunger pains away. You start a simple Breakfast in the morning and then start your plan on day #1. As you proceed to the next days, it will allow you to add some protein and carbs to help you have enough energy to make it through the program and complete the full seven days.

Ingredients for the soup 1 cup - Broccoli Florets 1 cup - Zucchini, chopped 2 cups - Cabbage, sliced 1/2 cup - Carrots, sliced 1/2 cup - Green beans, sliced 1 med. - Red pepper, chopped 1 med. - White onion, chopped 1 can - Or 2 whole tomatoes, skinned, and chopped 2 to 3 - Garlic minced 2 to 3 - Bay leaves 1 tsp. - Thyme, dried 1 tsp. - Basil, dried 2 tbsp. - Tomato paste 1/4 cup - Parsley, chopped, as needed 1 cube - Low-sodium veggie stock Salt (as little as possible) and pepper to taste Options 1/2 tsp. - Hot chili pepper 1/2 tsp. - Hot pepper flakes Types of rice 1 cup - Brown rice, wild rice Ingredients for the Beef 2 lbs. - Lean ground meat or steak, sliced or chopped. 1 tsp. - Onion powder 1 tsp. - Garlic powder Salt (as little as possible) and pepper to taste Ingredients for the turkey or chicken 2 lbs. - Turkey or chicken breast Salt (as little as possible) and pepper to taste

------------------------------------------------------------------------------------------------------------------------------------- Directions Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup. Day #1. Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES. Eat only soup (as much as you want) and fruit today but eat all you want. ------------------------------------------. Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want, but add one scoop (1/3 cup) of the rice to the soup. But NO FRUIT TODAY. ------------------------------------------- Day #3. Eat all the soup, fruit, and veggies you want, but NO RICE/POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning. ------------------------------------------- Day #4. Bananas and skim milk. Eat at least 2 bananas and all the milk you want today. Eat all the soup you want, but add one scoop (1/3 cup) of the BEEF to the soup. ------------------------------------------- Day #5. Veggies and fruit Eat all the soup, fruit, and veggies you want, but NO RICE/POTATOES and BANANAS/ AVOCADOES. ------------------------------------------- Day #6. Turkey/ Chicken and Vegetables. Add all the Turkey/ Chicken you want to the soup. With GREEN leafy vegetables you want. But NO POTATOES. Don't forget to have soup. Day #7. Add the rice to the soup, but add one scoop (1/3 cup). Have unsweetened fruit juice, and veggies today. Have soup as often as you can, but RICE serving only ONCE.

For more information, please see the video above: DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.

Garlic Crushed Potato Recipe

 

Garlic Crushed Potato Recipe

Video

Garlic Crushed Potato Recipe

I just love this recipe, the potatoes with their skins on with the crispness of the flattened potatoes makes this one awesome dish. When I have a party, I always make a lot of these for it is so easy and fast to make them and always a party favorite.

If you would like them to be more crispy, then towards the end of the baking time, just turn on the upper oven grill and leave to for about several minutes. Let me know how yours turned out.

Ingredients

2 lbs. - Baby potatoes or medium potatoes, quartered As needed Garlic and onion powder Smoked paprika Olive oil as needed. Pepper salt

For more information, please see the video above.

Cozy Winter Soup - Fill Up To Keep Warm Without The Calories

 

Cozy Winter Soup

Video 

Cozy Winter Soup -  Fill Up To Keep Warm Without The Calories

This Cozy Winter Soup with brown rice is just perfect to fill you up without a lot of calories. It gives the energy to keep you going without making you run out of fuel and keeps those hunger pains away.

Now, this is not only for winter, in fact for any season and it would be the perfect choice to try the soup. Enjoy the zesty creamy broth that is packed with flavor and nutrition.

Any way you serve it, it will always turn out great. Let me know how yours turned out.

If you are going to use this recipe for any vigorous sport or walking around in the cold, then I would advise you to use coconut milk instead of sour cream to get you going further.

Ingredients 4 to 6 cups - Water 1 cube - Veggie stock (low-sodium) 3/4 cup - Brown rice or wild rice 3/4 cup - Button mushrooms, sliced 3 to 4 cloves - Garlic, minced 1 med. - Carrot, sliced 1-2 ribs - Celery, sliced 1 med. - Sweet onion or leeks 1 cup - Shredded cabbage 1 med. - Sweet potatoes, peeled and cubbed 1 to 3 leaves - Bay leaves Salt (keep in low) and pepper to taste. Options 3/4 cup - Sourcream or 1 can of coconut milk. 1 tsp. - Hot chili powder

Chicken Dish - Magic Diet One-Pot Meal

 

Chicken  Dish  -  Magic Diet One-Pot Meal

Video

Chicken  Dish  -  Magic Diet One-Pot Meal

I just love this chicken dish for it is very easy to make and you can use a slow-cooker or a stove-pot. I like the crock-pot best because as it takes more time to cook it is actually marinating the chicken blending it into a wonderfully delicious meal.

This recipe is perfect for losing weight or maintaining it, since it is a complete meal it will fill you up and keep your hunger pains under control. Just try it and see how a simple one-pot meal can help you lose weight and still keep you happy until the next meal.

Let me know how yours turned out and did you do anything different to it.

Method Use a slow cooker or Stovetop pot. Ingredients 6 Boneless skinless chicken thighs cut into bite-size pieces. 2 tbsp. - Cooking oil 1 med. - Onion, chopped 4 cloves - Garlic, minced 1 tbsp. - Cumin powder 1 tbsp. - Oregano, dried 2 sm. - Hot whole red pepper, with some seeds 12 oz. - Regular rice 2 cups - Water 1 cube - Chicken bouillon, low- sodium 1/2 cup - Heavy cream 1 tbsp. - Cornstarch, dissolved in 1/2 cup water Salt and pepper to taste Toppings Cheddar cheese, avocado, parsley, sour cream Options: Chilli powder

# 2 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan

 

# 2 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan Well, here it is! You asked for it and because of all the success of my first soup, I have created part two. It is the follow-up diet program to the original one. Just complete the first program " # 1 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan " rest a day or two making sure that you do not overdo it on your food intake. And, just follow-up with diet plan number two until completion.

In this 2 nd. Plan you should start to lose water again, but now it will be mostly fat and that means weight-loss. After that please sick to low-fat, low-calorie meals. Of course, you can have a ”cheat meal” once in and while to curb your urges. With this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan. Then you should go back to your normal eating plan by now taking care of what you eat. If you have cravings for your preferred high-fat foods then go ahead and have a "cheat day" but eat all you want but only on one sitting per week, but only after this program. Your cheat day should keep your cravings under control.

------------------------------------------------------------------------------------------------------------------------------------ Ingredients For Soup 1 can - Whole tomatoes 4 Water - Up to the veggie line 1 to 2 - Veggie bouillon cubes ( low-sodium ) 1/3 head - Cabbage 1/4 Stalks - Celery 1 lg. - Bell pepper 1 med. - Onion 4 cloves - Garlic 2 tbsp. - Tomato paste 1/2 to 1 tsp. - Cayenne pepper 1/2 tsp. - Cumin 2 each - Bay leaves 1/4 cup - Parsley

Ground pepper to taste. Options Green onions Hot pepper flakes

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7 Day Diet Program Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup. Day #1. Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES. Eat only soup and fruit today but eat all you want. -------------------------------------- Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want and have a large baked potato with butter at dinner time. But NO FRUIT TODAY. --------------------------------------- Day #3. Eat all the soup, fruit, and veggies you want, but NO POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning.

--------------------------------------- Day #4. Bananas and skim milk. Eat at least 3 bananas and all the milk you want today. Remember, you can have soup anytime you want. --------------------------------------- Day #5. Beef and Tomatoes. You can have up to 20 ounces of beef, skinless chicken breast, lean beef, filleted fish, but NO PORK and no tuna in oil. Have 6 tomatoes in any style you like. Remember to eat soup too.

--------------------------------------- Day #6. Beef and Vegetables. Eat all the lean beef/veal and veggies you want today but AVOCATOES. You can have 2-3 steaks (low- fat) if you want, with green leafy vegetables. But NO POTATOES. Don't forget to have soup. --------------------------------------- Day #7. Brown rice (wild) but No white, unsweetened fruit juice, and veggies today but AVOCADOES.. Eat all you want whenever you want and have soup as often as you can. “For more information, please see the video above. “

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DISCLAIMER:

Always seek the advice of a qualified health care professional/ Medical Doctor before making any changes to your medicine/treatment/diet. The content in this video is strictly for informational or educational purpose and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers / Readers are subjected to use this information at their own risk. illness or any health problems caused due to the use of our content. The channel does not take any responsibility for side-effects, illness or any health problems caused due to the use of our content.

Crustless Spinach Quiche - Low Calorie

 

Crustless  Spinach Quiche - Low Calorie 

God did not make you live on bread alone. I know, I know that we are sometimes on a diet but that can sometimes be a bit boring. So I like to eat something brave like something I can set my teeth into. 

So here we have it, a crustless quiche that is satisfying and good for you, not only this but it tastes really great. Go ahead and try it out for yourself and find out how awesome this recipe is, do not forget to get that extra piece before it is all gone. And, you do not have to feel guilty for this quiche is low-calorie. 

Let me know how you made out with this recipe and did you add anything else to it. 

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Recipe;

5 lg.                   -   Eggs 

1 med.               -   Chopped onion 

1-pkg                 -   Roughly chopped spinach (10 oz.) 

2 cups                -   Shredded white cheddar cheese 

1 to 2 tbsp.         -   Olive oil 

1/2 cup               -   fresh parsley 

Milk                    -  Splash 

Salt and pepper to taste 

For more information, please see the video below;

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Let's start with 5 or 6 large farm eggs, I only use free-range eggs because for me they are the best. Here I am using white cheddar cheese for the white looks better on the dish but you really can use any type of cheese you want to make you happy. 

Chop up the spinach roughly for we do not want it to be too chewy but broken down enough to make it delicate to the taste mixed with the eggs. As for the parsley, I like to chop it finer so it can spread more evenly around the dish. 

As for cheese, I like cheddar cheese it is my favorite choice. Here I am using white cheddar for it will make your dish look better as per presentation. Now, you can really use any type of cheese that you would like but I do not recommend any soft type for it can make your quiche very soggy. 

In the end, combine everything together but make sure that you mix everything evenly so in that way every bite will have full flavor. When beating the eggs and to get them to be fluffy, make sure that you beat them until they appear light and airy. 

Well, here it is the awesome perfect crustless spinach quiche. Try it your way and see how many different ingredients you could add to it. Let me know how yours turned out. 

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Crustless Spinach Quiche - Low Calorie 

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Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

 Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

Here you go, a soup that will curve your diet hunger. Soup is usually one of the best ways to go in regards to weight loss and diet plans but the problem is when the hunger pains start.

Well in this soup, we add crushed rolled oats and we know that this is a stick to your ribs foods that will hold you longer when you start to get hungry. 

This two-day diet is easy and the soup will keep you full. Start with a reasonable breakfast that can include coffee or tea for it will stimulate your system and help you lose weight. Then eat a bowl of this soup for lunch and dinner. Now if you get the urge to eat more then have another bowl. 

Let me know how you made out and did you add anything extra to this soup. 

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Recipe;

1/2 cup   -   Crushed rolled oats 

1 can       -  Your favorite mixed veggies

1 tbsp.                     -     Olive oil

1 to 2  tbsp.             -     Minced garlic 

1 to 2  tbsp.             -     Minced Ginger

6 cups                     -     Water

1/2 tsp.                    -     Dried  oregano or basil 

1/4 cup                    -     Roughly chopped parsley 

1 tsp.                       -     Veggie stock - low sodium 

Squeeze of lemon 

Salt and pepper to taste. 

Options 

1 to 3 tbsp    -  Chopped hot chili peppers 

Extra veggies 

For more information, please see the video below;

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Let's start right with fresh minced ginger and garlic and of course hot chili peppers. It is important not to overcook the ginger and the garlic for it will give off a bitter taste and lose its nutritional value. So after a couple of minutes of frying add about half of the water to stop it from overheating.  

To make your life easy add a can of your favorite mixed veggie but make sure that you drained them well. You can also add some extra vegetables that you like and make it your way. 

Please make sure that you keep control over the heat and that the pot is uncovered because of the rolled oats it will become milky and it could overflow and make a high mess. Once it starts to boil, bring down the heat and let it simmer. 

There you have it a great diet soup that will fill you up and keep your hunger under control. Remember to make enough to last you two days with a serving of 4 to 6 each. With this recipe you can expect to get around 3 to 4 serving. 

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Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

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Fat-Belly Burner Salad Recipe

 

Fat-Belly Burner Salad Recipe 

Is your belly protruding out just a little and you cannot understand why? Well, mostly it could be a system that has some gas built up or "yes" a bit of backlog. Either way, this salad clean and bring up your system right up to par and reduce your belly.  

Well here go again with an awesome salad that is just what we need from time to time. This salad may not look like it has much but do not let it fool you. This salad comes with a punch when it comes to giving you a lift when you need it and will give you a cleansing feeling in your body, as it starts to work.

It has just the right combination of nutrients, vitamins, and roughage to get the job done in one meal.  Immediately you should feel and get a pick-me-up feeling of well being in a short while for this salad has that effect on people.

Do not think that this salad was taken from the internet, yes there is some like this but and yes a big "but", there is a difference with it.  I have actually experimented with this salad with many different ingredients over and over again tell it was perfect. I used my Girlfriend, myself, and friends to try it as a meal and report back to me. The result was awesome on taste and they all said that they found themselves full of energy and all got a great feeling of calm in their body after eating it.

So here it is all ready for you and tested through and through. Please let me know how it worked for you.

 

Now what do the experts say "why" this works.

World’s Healthiest Foods Sector reports that cruciferous vegetables (such as broccoli, kale, cauliflower, cabbage, watercress, and mustard greens) are said to be detoxifying because they provide support for the immune system, inflammatory system, hormonal system, detoxification system, and antioxidant system 

These vegetables contain a wide variety of vitamins and minerals as well as phytonutrients. For example, one such group of phytonutrients found in cruciferous vegetables are called glucosinolates. Glucosinolates are thought to have anti-cancer properties in a variety of research studies. World’s healthiest Foods also suggest consuming 3 servings of cruciferous vegetables each week for maximum benefit.

Caution

Remember that if you feel and/or see anything out of the norm with your body, you should always seek out some medical doctor's advice.

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Recipe;

1 Med.         -   Head Broccoli

1/2               -   Leek
1 lg.             -   Carrot
1/2 cup        -   Corn
1/4 cup        -   Parsley
1/2  tsp.       -   Sugar
1/2 tsp.        -   Garlic salt.
1 tsp.           -   Sweet paprika powder
1/4 cup        -   Vinegar
1 tbsp.         -   Olive oil
1/2 med.      -  Juice of a lemon

Salt and pepper to taste. 

Options 

3 tbsp. - Mayo low-fat
3 tbsp. - Sour cream

Sunflower seeds as needed 

Iceberg lettuce  as needed 

Toppings

Sunflower seeds and/or raisins as needed
Fresh mint leaves


Makes two serving under 300 Calories each serving. 

Use as much as necessary. 

For more information please see the video below;

 

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Add all the carrots first to the food processor for because of being harder it will not over chop the broccoli if there were together. 

When the carrots are not cooked and are raw will be low on the GI scale so have as much as you want without the worry. 

I would add the broccoli here in two parts because adding to much will over chop it on the bottom of the processor and have big chunks of it on top and it could turn out not even. 

I used only the pulse setting in order to have more control of the chopping process.

Add as much as you want of the lemon for this juice pulls all the flavor together and helps digest the broccoli in your system .

If you do add more it will not hurt the salad but it could make it to acidity for some. So taste it as you add a little at a time to be on the safe side. 

Now here comes the mayo and I had to add this because it really makes this dish a nice creamy sauce, but if you are counting calories then just reduce the amount or admit it all together. By not adding it, it will not affect the detoxing factor of the salad. It is just for a more rich taste that is added to this. 

Go ahead and add all the fresh parsley that your heart fancy for it can never have enough for you know it's nature's perfect food and it does wonders for you.






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Flu-Fighter Garlic Soup Recipe

 

Flu-Fighter Garlic Soup Recipe 

Well, here it is, another garlic soup. Why this type of soup, well the garlic is really good in helping you to fight off colds and flu. It actually makes your immunity system more energized and that makes you more resilient to illnesses.   

Now, please remember that this recipe will not prevent you from getting sick and everyone should use some precautions when it comes to contaminations. If you feel anything that is not normal with your health, then you would seek out a Doctor. 

In this recipe I  use "Quinoa", it's a cross between brown rice and oatmeal. It's fluffy, creamy, and somewhat nutty, all rolled into one. It is super rich in fiber, minerals, antioxidants, and has nine essential amino acids. I can strongly say that Quinoa is one of the top ten healthiest and most nutritious foods found on the planet. 

Just try a couple bowls of this soup and see just what effect it will have on you,  rest assured that this soup is low in calories and fats. 

Hope this brings you into greater health and good life. 

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Recipe; 

1  tsp.           -   Olive oil

1  med.         -   Red onion chopped 

6 to 8            -   Cloves of garlic minced 

1 lg.              -   Carrot 

1/4 cup         -    Parsley

1 tsp.            -    Turmeric powder

2 cubes         -    Veggie  stock (low- sodium) 

1 tsp.            -    Crushed red hot pepper flakes 

1/2 cup         -    Quinoa ( rinsed)     

6 to 8 cups   -     Water 


Salt and pepper to taste. 

Makes four servings under 300 calories each. 

For more information, please see the video below.   

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Let's start with simple ingredients, things that can easily be found in the grocery stores. As for the quinoa, I found that in the Bio or rice section in the store. Always remember that the best healthy recipes start with fresh produce that is easily available. 

In this soup, I like to use sweet onions, for I like this sweetness of flavor it gives off. Now if you prefer you can use white or green onions and yes even leeks. As for the parsley, I chop it finer because it blends better in the soup. 

After adding the garlic please reduce the heat to low and keep an eye on the garlic for if you overcook it then you will lose all its nutritional value. We just want the garlic to blend into the dish and release its flavor and resilient properties. 

Add about have of the water halfway into the cooking process for in this way we can bring down the heat from a hot fry to a boil in order again not to overcook the garlic. 

Now bring it up to a boil, cover it and let it go for about 20 to 25 minutes or until the quinoa is cooked. Please enjoy your good health.

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Flu-Fighter Garlic Soup Recipe 

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Tuna Avocado Salad - Under 300 Calories

 

Tuna Avocado Salad - Under 300 Calories 

Well,  thank you, everyone, that supported my cabbage diet soup series, it was and is a great success and it helped many people to remove the weight.

But, man can not live on soup alone on soup, we will need some type of hard food with protein of sort. It has to be something that can help you keep those pounds off, something tastes good, is nutritious and low in calories. 

So here is the starting point of my new series of "Dishes Under 300 Calories". I hope everyone will follow this new low-calory diet. 

Now with this dish, we start with tuna and other things that will make this dish great-tasting and low-calorie. I hope you will enjoy this tuna salad and I am wishing everyone great health.

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Recipe;

1 can             -   Chunky tuna in water

1 med.           -   Avocado 

1 med.           -   Red onion 

1 med.           -   Cucumber 

1/2 cup          -   Green onions 

1 sm.             -    Hot pepper 

2 tbsp.           -    Lemon juice 

Salt and pepper as needed. 

Garnishes 

Lemon or lime slices 

Fresh parsley 

Fresh dill   

Calories per serving -   230 calories,  1/2  of the recipe above. 

For more information, please see the video below. 

 

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Start with your favorite canned tuna and if this is a diet recipe for you then the tuna should be in water not in oil. The combination here is just perfect to help you hold your weigh and fill you up so you will not feel hungry very soon after eating. 

After removing the skin and core, slice it as thin or as thick as you want it. The avocado is this meal has  a nice round taste to add to this dish and it blends perfectly with the other ingredients.  

In this salad I like to use red onion, I know it is really more acidity and stronger than the average white onion but its higher sweet flavor makes this perfect for this dish. Also, it gives off some color and makes it more appetizing. 

When it comes to hot peppers that's your choice but remember that the hotness from these peppers make your metabolism go higher and that burns fat and your lose more weight. Now as for the inside seeds, well that's up to you. As for me, I like to add them to my soups but not to a salad for I do not want anything crunching in my salad.

Go ahead and finish it the way you want. Add lemon or lime slices, some fresh parsley, or fresh dill. After all, this is your dish and you should make it your way. 

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Tuna Avocado Salad - Under 300 Calories 

Video 

 

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