Ginger Chicken With Turmeric Soup
Well, here is another soup diet. Pretty soon I will be called the "Diet Soup King", but I have to try to keep everyone happy.
This diet so is really awesome, not only is it a healthy diet soup but packed with nutrition and flavor. This recipe really calls for coconut milk but it is on the fatty side. So I use potatoes to produce the creamy texture and taste, in this way I have kept it "low- fat".
I hope you enjoy this recipe and let me know what did you do to make any changes.
Turmeric
Studies indicate that turmeric can promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin.
Ingredients
2 lbs. - Chicken breasts, skinless and cubes
2 Ibs - Potatoes, peeled and cubed (divided)
1 sm. - Onion, finely chopped
2 each - Celery stalks, sliced
1 cup - Chicory or cabbage, spinach, kale
1/3 cup - Pasley, chopped
3 cloves - Garlic, minced
2 tbsp. - Ginger, grated
2 tbsp. - Turmeric
2 tbsp. - Lemon juice
1 cube - Chicken stock (low-sodium) or veggie
1 leaf - Bay leaf
Salt and pepper to taste
For more information, please watch the video above.
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