Best Homemade Cream of Celery Cream Soup Recipe

 

Best Homemade Cream of Celery Cream Soup

So, what do you do with leftover celery, you make soup. I love this soup because of the potatoes, it keeps you full for a while so you do not get hungry so fast. Now about adding the sugar, well sometimes the celery you buy is a bit on the sour side. Adding the sweetener takes the bitter taste away. A little sugar is not going to make it sweet, so do not worry. 

Let me know how you enjoyed the soup and did you do anything different to it. 

Ingredients 

2 cups           -   Celery, chopped with some leaves 

1/2 cup         -   Celery and leaves, finely chopped (extra)

2 tbsp            -  Butter, unsalted 

2 med.           -  Potatoes, peeled 

1 sm.             -   White onion, roughly chopped 

2 cloves        -   Garlic, roughly chopped

1 cube           -   Veggie stock, low sodium 

1/2 tsp.         -   Sugar  (option) 

1 tbsp.           -  Flour, all-purpose

3/4 cup         -   Heavy cream, using 12%, or milk

Salt and pepper (white)  to taste

Notes: 

-   1 st. boil, 25 to 30 mins or until the potatoes are soft. 

-   2 nd. boil, 10 minutes to cook raw celery. 

For more information, please see the video below;

Best Homemade Cream of Celery Cream Soup

Video

Veggie Noodle Lazy Soup Recipe

Veggie Noodle Lazy  Soup

I just love this soup because not only is it fully nutritious but this meal will fill you up without the calories.  

So easy to make in one pot and makes a great presentation at the table for your friends and family. So go ahead and turn heads. 

Let Mr know how yours turned out and did you do anything different to it. 

Ingredients 

1/2 pkg.             -  Rice noodles (Vermicelli)

2 cups               -  Bok choy, chopped 

1 med.               -  Zucchini, chopped  (green or yellow)

1 med.               -  Carrot, sliced

1 med.               -  Red onion, chopped

3 cloves            -   Garlic, finely chopped

1 tbsp.               -  Soya sauce

1 tbsp.               -  Wine rice vinegar

1 tbsp.               -  Olive oil 

1 cube               -  Veggie stock, low-sodium

Water                -  As needed 

Salt and pepper  - As needed

Option  -   Hot pepper flakes 

Toppings  -   Green onions, parsley

For more information, please see the video below;

Veggie Noodle Lazy  Soup Recipe

Video

 

Garlic Soup - Natural Antibiotics, Magic Diet Recipe #2

 

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2

Garlic Soup, the perfect Natural Antibiotics, helps build up your immunity system, Helps fight off Colds and the Flu. Now, Remember no kissing for an hour.

Ingredients  

2  med.       -  Potatoes.

1 lg.            -  Carrot.

1  Sm.         -  Onion.

1/2  cup      -  Parsnip.

1/2  clove   -  Bulb or 6 cloves garlic

1  cube        -  Veggie stock, low-sodium 

1 tbsp.         -  Olive oil.

2 tbsp.         -  Butter, unsalted 

2 tbs.           -   Parsley

 

Water as needed.

Salt and pepper to taste.

Toppings -  Toasted whole wheat bread 

DISCLAIMER:

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.

Viewers and/or Readers are subjected to use this information at their own risk. 

The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercises.

 

For more information, please see the video below;  

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2

Video

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #1

Video

Ginger Chicken With Turmeric Soup Recipe

 

Ginger Chicken With Turmeric Soup Recipe

Video

Ginger Chicken With Turmeric Soup

Well, here is another soup diet. Pretty soon I will be called the "Diet Soup King", but I have to try to keep everyone happy. 

This diet so is really awesome, not only is it a healthy diet soup but packed with nutrition and flavor.  This recipe really calls for coconut milk but it is on the fatty side. So I use potatoes to produce the creamy texture and taste, in this way I have kept it "low- fat". 

I hope you enjoy this recipe and let me know what did you do to make any changes. 

Turmeric

Studies indicate that turmeric can promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin.

Ingredients

2 lbs.           -  Chicken breasts, skinless and cubes 

2 Ibs            -  Potatoes, peeled and cubed (divided)

1 sm.           -  Onion, finely chopped 

2 each         -  Celery stalks, sliced 

1 cup           -   Chicory or cabbage, spinach, kale 

1/3 cup       -   Pasley, chopped 

3 cloves      -  Garlic, minced

2 tbsp.        -  Ginger, grated 

2 tbsp.        -   Turmeric 

2 tbsp.        -   Lemon juice 

1 cube        -   Chicken stock (low-sodium) or veggie 

1 leaf           -  Bay leaf

Salt and pepper to taste

For more information, please watch the video above. 

DISCLAIMER:

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.

Viewers and/or Readers are subjected to use this information at their own risk. 

The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise,  or dietary needs, or diet.

Garlic And Ginger Soup - Natural Antibiotics - Magic Diet

 

Garlic And Ginger Soup Well, you asked for it and you got it. Another garlic soup, but I made a few changes from my other successful garlic soup by adding ginger. I added potatoes to it so it can hold back those hunger pains, after all, I do not want you to go hungry right after. Of course, I designed this soup with weight loss in mind, so go ahead and have it often and reduce those pounds. Also this soup with help fight off those viruses and other nasty things that can affect you. When you eat this soup, you will find that it gives you a warming feeling in your body, but remember to adjust the ginger for too much can upset your system. So, let me know how yours turned out. Ingredients 6 to 8 cloves - Garlic, 1/2 bulb, roughly chopped 1 tbsp. to 1/4 cup - Ginger, roughly chopped 3 lg. - Potatoes, peeled, 1/2 to blend and 1/2 for later 1/2 tsp. - White or black pepper 1 tsp. - Thyme, dried or fresh 1/3 tsp. - Cayenne pepper 1 tbsp. - Olive oil 1 cube - Veggie stock, low-sodium 1/4 cup - Fresh chopped parsley Water as needed Salt as needed Options - Hot pepper flakes, onions, carrots, heavy cream.

DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.

Skinny Chicken Magic Diet Soup #2 Recipe

 Skinny Chicken Magic Diet Soup #2

Now after a lot of e-mail's asking me to get another Magic Diet Soup recipe, so this time I added a little more umff !! with some meat, so here's the soup for you to lose weight. I have used this soup before during my weight loss program that I started using this first Soup here "Magic Diet Soup - Lose Weight Fast - Low Gi." http://youtu.be/mZyR2Ew66w8 Although this soup is a med GI, because of the carrots I find it works just great on its own because the protein just sticks to your ribs and lasts longer in your system. I hope it works for you as it worked for me, and yes I do make this soup very often, say about twice a month just to keep my diet under control. Also, you can change the soup by just adding some meat to it and there you go the same diet soup, but with a different protein. Ingredients 1 1/2 Lbs. - Chicken breasts, chopped 1 Med. - Carrot, chopped 1 Med. - Parsnip, chopped 1 Med. - Leek, chopped 1 Med. - Onion, red, diced 2 to 3 Cloves - Garlic, chopped 1/4 Cup - Parsley, fresh 1/4 Cup - Dill, fresh 1 tbsp. - Olive oil 1 to 2 Cubes - Chicken stock (low-sodium) 1/2 Cup - Quinoa or brown rice, Kasha or other Water, as needed Salt and pepper to taste Options; 1/4 Cup - Green onions 1 Med. - Celery root

For more information, please see the video above.

DISCLAIMER:

Always seek the advice of a qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Sausage And Potato Soup Recipe

 

Sausage And Potato Soup Recipe Well here is one of my favorite soups that are easy to make and fills you up. When the sausage blends with the veggies and the broth, it makes this dish "one outstanding recipe". I like to take it to work and just heat it in a microwave and I know that it will keep me happy until dinner time. Now do not stop here, add any sausage you would like. How about farmers sausage or even chorizo. Whatever you add, it will always turn out good. Try this with your friends and family and let me know how yours turned out. Ingredients 1 lb. - Polish or other sausages 1 - 2 - Olive oil 1 tbsp. - Tomato paste 1 tbsp. - Butter, unsalted 3 each - Garlic cloves, sliced 1 stalk - Celery stalk 1 lb. - Potato, peeled and cubed 2 med. - Whole tomatoes, peeled and chopped 1 med. - Onion, diced 1 cup - Corn 1 med. - Carrot 3 cups - Cabbage, sliced 1 1/2 - Beef cube stock, or other 2 each - Bay leaves 1 tsp. - Basil, dried 1 tsp. - Oregano, dried Salt, pepper, and water as needed. Options - 1 tbsp. cornstarch dissolved in water. Toppings - Fresh dill, Parsley, chives

For more information, please see the video above.

Quick Magic Diet Soup Recipe

 

Quick Magic Diet Soup Recipe Well, with the great success of my first “Magic Diet Soup” (see link below) made a few years ago. I decided to create a quick version, so you could make it faster. It has the same diet concepts as the original but it is simpler. Now as for this soup, I would use it only for two days, not more. It will give you a fast weight-loss in a short time.

Now, since then I have created diet programs that are more complete and more for the long-range. They are complete step-by-step diet programs to help you get to your weight goals. Please check out my playlist below to see the “Diet Video Programs”. Hope you enjoy these videos and please send me your progress. If you have any questions, please leave them in the comment section. Ingredients 3 cups - Cabbage, fine shredded and chopped 2 tbsp. - Olive oil 1 sm. - Onion, diced 1 med. - Carrot, sliced 1 can - Tomatoes, peeled and chopped 1 each - Bay leaf 1 tbsp. - Italian seasoning (homemade see below) 1 tbsp. - Tomato paste 1 cube - Veggie cube (low-sodium) 1 tbsp. - Parsley, fresh, chopped Pepper - As much as you want. Salt - Use as little as possible. Options - Chili pepper, hot chili pepper flakes, cumin Italian seasoning, homemade 1 1/2 teaspoons dried oregano. 1 teaspoon dried marjoram. 1 teaspoon dried thyme. 1/2 teaspoon dried basil. 1/2 teaspoon dried rosemary. DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet

Greek Hearty Classic Soup Recipe

 

Greek Hearty Classic Soup Recipe

Video

Greek Hearty Classic Soup

A few months ago, I was invited to my Friend's Wedding and it was my first experience at a Greek Wedding. Now talk about food, it never stopped and it kept coming, one dish after another. How I wish I had more room to hold more. Well, I did not know that I was going to burn off all that food when the music started, wow, talk about "These People Can Dance", loved every minute of it.

Ingredients 1 1/2 Pound - Medium ground meat, or lamb, or in proportion. 1/3 cup - Breadcrumbs 1 cup - Feta cheese 1/2 cup - Fresh parsley (option) 2 Cloves - Minced garlic 2 tbsp. - Olive oil 1 med. - Egg 10 cups - Chicken stock (low-sodium) 1 cup - Orzo pasta 1 tbsp. - Basil or oregano 1/3 cup - Green onions 1 tbsp. - Lemon rind 1/2 med. - Lemon juice (option) Salt and pepper to taste.

Topping; Fresh mint For More Information, Please See The Video.

All New 7 - Day Diet Program - Lose 10 to 17 Lbs. Guaranteed

 

All New 7 - Day Diet Program - Lose 10 to 17 Lbs. Guaranteed

Video

All New 7-day Diet Program - Lose 10 to 17 Lbs. Guaranteed Well, here it is, finally. Because of the success of my other diet programs #1 and #2 "7-day Diet Program - Lose 10 to 17 Lbs. Guaranteed". I decided to create an all-new 7-day recipe for the soup, but I also added a little for things to fill you up and keep the hunger pains away. You start a simple Breakfast in the morning and then start your plan on day #1. As you proceed to the next days, it will allow you to add some protein and carbs to help you have enough energy to make it through the program and complete the full seven days.

Ingredients for the soup 1 cup - Broccoli Florets 1 cup - Zucchini, chopped 2 cups - Cabbage, sliced 1/2 cup - Carrots, sliced 1/2 cup - Green beans, sliced 1 med. - Red pepper, chopped 1 med. - White onion, chopped 1 can - Or 2 whole tomatoes, skinned, and chopped 2 to 3 - Garlic minced 2 to 3 - Bay leaves 1 tsp. - Thyme, dried 1 tsp. - Basil, dried 2 tbsp. - Tomato paste 1/4 cup - Parsley, chopped, as needed 1 cube - Low-sodium veggie stock Salt (as little as possible) and pepper to taste Options 1/2 tsp. - Hot chili pepper 1/2 tsp. - Hot pepper flakes Types of rice 1 cup - Brown rice, wild rice Ingredients for the Beef 2 lbs. - Lean ground meat or steak, sliced or chopped. 1 tsp. - Onion powder 1 tsp. - Garlic powder Salt (as little as possible) and pepper to taste Ingredients for the turkey or chicken 2 lbs. - Turkey or chicken breast Salt (as little as possible) and pepper to taste

------------------------------------------------------------------------------------------------------------------------------------- Directions Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup. Day #1. Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES. Eat only soup (as much as you want) and fruit today but eat all you want. ------------------------------------------. Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want, but add one scoop (1/3 cup) of the rice to the soup. But NO FRUIT TODAY. ------------------------------------------- Day #3. Eat all the soup, fruit, and veggies you want, but NO RICE/POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning. ------------------------------------------- Day #4. Bananas and skim milk. Eat at least 2 bananas and all the milk you want today. Eat all the soup you want, but add one scoop (1/3 cup) of the BEEF to the soup. ------------------------------------------- Day #5. Veggies and fruit Eat all the soup, fruit, and veggies you want, but NO RICE/POTATOES and BANANAS/ AVOCADOES. ------------------------------------------- Day #6. Turkey/ Chicken and Vegetables. Add all the Turkey/ Chicken you want to the soup. With GREEN leafy vegetables you want. But NO POTATOES. Don't forget to have soup. Day #7. Add the rice to the soup, but add one scoop (1/3 cup). Have unsweetened fruit juice, and veggies today. Have soup as often as you can, but RICE serving only ONCE.

For more information, please see the video above: DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.

Cozy Winter Soup - Fill Up To Keep Warm Without The Calories

 

Cozy Winter Soup

Video 

Cozy Winter Soup -  Fill Up To Keep Warm Without The Calories

This Cozy Winter Soup with brown rice is just perfect to fill you up without a lot of calories. It gives the energy to keep you going without making you run out of fuel and keeps those hunger pains away.

Now, this is not only for winter, in fact for any season and it would be the perfect choice to try the soup. Enjoy the zesty creamy broth that is packed with flavor and nutrition.

Any way you serve it, it will always turn out great. Let me know how yours turned out.

If you are going to use this recipe for any vigorous sport or walking around in the cold, then I would advise you to use coconut milk instead of sour cream to get you going further.

Ingredients 4 to 6 cups - Water 1 cube - Veggie stock (low-sodium) 3/4 cup - Brown rice or wild rice 3/4 cup - Button mushrooms, sliced 3 to 4 cloves - Garlic, minced 1 med. - Carrot, sliced 1-2 ribs - Celery, sliced 1 med. - Sweet onion or leeks 1 cup - Shredded cabbage 1 med. - Sweet potatoes, peeled and cubbed 1 to 3 leaves - Bay leaves Salt (keep in low) and pepper to taste. Options 3/4 cup - Sourcream or 1 can of coconut milk. 1 tsp. - Hot chili powder

Chicken Dish - Magic Diet One-Pot Meal

 

Chicken  Dish  -  Magic Diet One-Pot Meal

Video

Chicken  Dish  -  Magic Diet One-Pot Meal

I just love this chicken dish for it is very easy to make and you can use a slow-cooker or a stove-pot. I like the crock-pot best because as it takes more time to cook it is actually marinating the chicken blending it into a wonderfully delicious meal.

This recipe is perfect for losing weight or maintaining it, since it is a complete meal it will fill you up and keep your hunger pains under control. Just try it and see how a simple one-pot meal can help you lose weight and still keep you happy until the next meal.

Let me know how yours turned out and did you do anything different to it.

Method Use a slow cooker or Stovetop pot. Ingredients 6 Boneless skinless chicken thighs cut into bite-size pieces. 2 tbsp. - Cooking oil 1 med. - Onion, chopped 4 cloves - Garlic, minced 1 tbsp. - Cumin powder 1 tbsp. - Oregano, dried 2 sm. - Hot whole red pepper, with some seeds 12 oz. - Regular rice 2 cups - Water 1 cube - Chicken bouillon, low- sodium 1/2 cup - Heavy cream 1 tbsp. - Cornstarch, dissolved in 1/2 cup water Salt and pepper to taste Toppings Cheddar cheese, avocado, parsley, sour cream Options: Chilli powder

Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

 Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

Here you go, a soup that will curve your diet hunger. Soup is usually one of the best ways to go in regards to weight loss and diet plans but the problem is when the hunger pains start.

Well in this soup, we add crushed rolled oats and we know that this is a stick to your ribs foods that will hold you longer when you start to get hungry. 

This two-day diet is easy and the soup will keep you full. Start with a reasonable breakfast that can include coffee or tea for it will stimulate your system and help you lose weight. Then eat a bowl of this soup for lunch and dinner. Now if you get the urge to eat more then have another bowl. 

Let me know how you made out and did you add anything extra to this soup. 

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Recipe;

1/2 cup   -   Crushed rolled oats 

1 can       -  Your favorite mixed veggies

1 tbsp.                     -     Olive oil

1 to 2  tbsp.             -     Minced garlic 

1 to 2  tbsp.             -     Minced Ginger

6 cups                     -     Water

1/2 tsp.                    -     Dried  oregano or basil 

1/4 cup                    -     Roughly chopped parsley 

1 tsp.                       -     Veggie stock - low sodium 

Squeeze of lemon 

Salt and pepper to taste. 

Options 

1 to 3 tbsp    -  Chopped hot chili peppers 

Extra veggies 

For more information, please see the video below;

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Let's start right with fresh minced ginger and garlic and of course hot chili peppers. It is important not to overcook the ginger and the garlic for it will give off a bitter taste and lose its nutritional value. So after a couple of minutes of frying add about half of the water to stop it from overheating.  

To make your life easy add a can of your favorite mixed veggie but make sure that you drained them well. You can also add some extra vegetables that you like and make it your way. 

Please make sure that you keep control over the heat and that the pot is uncovered because of the rolled oats it will become milky and it could overflow and make a high mess. Once it starts to boil, bring down the heat and let it simmer. 

There you have it a great diet soup that will fill you up and keep your hunger under control. Remember to make enough to last you two days with a serving of 4 to 6 each. With this recipe you can expect to get around 3 to 4 serving. 

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Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

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Flu-Fighter Garlic Soup Recipe

 

Flu-Fighter Garlic Soup Recipe 

Well, here it is, another garlic soup. Why this type of soup, well the garlic is really good in helping you to fight off colds and flu. It actually makes your immunity system more energized and that makes you more resilient to illnesses.   

Now, please remember that this recipe will not prevent you from getting sick and everyone should use some precautions when it comes to contaminations. If you feel anything that is not normal with your health, then you would seek out a Doctor. 

In this recipe I  use "Quinoa", it's a cross between brown rice and oatmeal. It's fluffy, creamy, and somewhat nutty, all rolled into one. It is super rich in fiber, minerals, antioxidants, and has nine essential amino acids. I can strongly say that Quinoa is one of the top ten healthiest and most nutritious foods found on the planet. 

Just try a couple bowls of this soup and see just what effect it will have on you,  rest assured that this soup is low in calories and fats. 

Hope this brings you into greater health and good life. 

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Recipe; 

1  tsp.           -   Olive oil

1  med.         -   Red onion chopped 

6 to 8            -   Cloves of garlic minced 

1 lg.              -   Carrot 

1/4 cup         -    Parsley

1 tsp.            -    Turmeric powder

2 cubes         -    Veggie  stock (low- sodium) 

1 tsp.            -    Crushed red hot pepper flakes 

1/2 cup         -    Quinoa ( rinsed)     

6 to 8 cups   -     Water 


Salt and pepper to taste. 

Makes four servings under 300 calories each. 

For more information, please see the video below.   

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Let's start with simple ingredients, things that can easily be found in the grocery stores. As for the quinoa, I found that in the Bio or rice section in the store. Always remember that the best healthy recipes start with fresh produce that is easily available. 

In this soup, I like to use sweet onions, for I like this sweetness of flavor it gives off. Now if you prefer you can use white or green onions and yes even leeks. As for the parsley, I chop it finer because it blends better in the soup. 

After adding the garlic please reduce the heat to low and keep an eye on the garlic for if you overcook it then you will lose all its nutritional value. We just want the garlic to blend into the dish and release its flavor and resilient properties. 

Add about have of the water halfway into the cooking process for in this way we can bring down the heat from a hot fry to a boil in order again not to overcook the garlic. 

Now bring it up to a boil, cover it and let it go for about 20 to 25 minutes or until the quinoa is cooked. Please enjoy your good health.

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Flu-Fighter Garlic Soup Recipe 

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Bite-Back Garlic And Cabbage Diet Soup - Lose The Weight

 

Bite-Back Garlic And Cabbage Diet Soup -  Lose The Weight 

What better combination can you have than garlic and cabbage to help you lose the weigh.  But, not only to lose the pounds but this soup helps to fight off colds and flu. 

I call this soup a Bite-Back soup because when you eat it you will feel and taste the intensity of the garlic.  After having bowel or two of this awesome fat fighter you will get a feeling of warmth all over your body and a sense of well being. 

Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you will lose. If you go beyond the three days then I would recommend that you have some sort of protein like chicken breast or lean meat but no pork. 

I hope you will enjoy this recipe and bring you and keep you and your family healthy. 

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Recipe;

1  bulb        -     Garlic 

1  tbsp         -    Olive oil 

1  cup          -    Cabbage

1  cup          -    Frozen or packed fresh spinach 

1  med.        -    Onion 

1  tsp.          -    Cumin 

1  tsp.          -    Thyme

1  tsp.          -    Chile powder 

6 to 10 cups of water. 

Salt and pepper to taste.

Options

1/4  cup         -   Fresh parsley  

1     tbsp        -   Lemon juice

Total calories per serving ) 1 1/2 cups )   -   245 Calories. 

For more information please see the video below.

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Let's start with fresh cabbage that will shed away those pounds, along with the garlic that will fight off those nasty colds and flu. And to give your body that extra power and nutrition just like Popeye, spinach so you can " fight to the finish ".  

Awww the garlic, its the thing that gives you the power to fight off almost anything including vampires. In the video, I am using a whole bulb and you could use more but remember it could be two strong and give you stomach problems. 

It is important not to over fry or overcook the garlic for it will lose its fighting qualities. After lightly frying the onions and garlic with the olive oil, you should add some water to slow down the frying process. 

Use frozen or packed spinach whichever you prefer, it will turn out tasty and good.  Add enough water to your soup and the level depends on you. Do you want a more of a watery soup our thicker, it's up to you for everyone is different.  

Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you lose.

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Bite-Back Garlic And Cabbage Diet Soup

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Lose 4 to 6 Lbs. Guaranteed - Magic 3 - Day Weight- loss Plan

Lose 4 to 6 Lbs. Guaranteed - Magic 3 - Day Weight-loss Plan

So the Winter is over and you have gained a few pounds, now what? Start with this 3-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 4 to 6 lbs. Yes, that is correct, but you must follow the Plan. 

After you complete the 3-day diet program and you find that you would like to lose a bit more, then you can repeat the plan again with a rest period of 4 days. Just keep on repeating and resting until you reach your goals but this does not mean that you can go out a eat anything you want or as much as you want. keep an eye on what you are eating and try to get some exercise in the meantime. 

Now in addition to making this soup with all the others, and with the super success of my other soup " Magic Diet Soup # 1 ". I have been asked to sell my videos and offered a lot of money to give some Weight Loss Company the write-up link to my videos. I have refused all because I believe that you do not need all those super pills and give out your money when you can do the same in your kitchen with some basic things. So in conclusion, I ask nothing for my recipe's on weight loss, quite simply, it worked for me and it will work for you and you can trust me on that. 

All here for you to enjoy.


Please let me know how it worked for you and how much weight did you lose.

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Soup Recipe;

3 Cups - Fresh  tomatoes
3  Cups -  Pasta sauce
1⁄3 Cup -  Tomato paste (1 small jar or can)
5 -  Green onions
2 Tbsp.-  Low-sodium veggie stock
1 Bunch -  Celery &  (some) tops
2 Cups - Fresh green beans
2 - Red or green bell peppers
2 Cups -  Carrots
1 Tsp. -  Chili powder
1 Tsp. - Ground cumin
2 Tsp. - Sweet paprika
1/2 to 1 Tsp. -  Cayenne pepper
2 Tsp. -  Prepared mustard

1/2 to 2  Tsp. -  Ground black pepper


For more information, Please see video below;

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3 - Day Weight-loss Plan

DAY 1

Breakfast

1/2 grapefruit

1 hardboiled egg

1 Slice of Toast

1 cup Coffee or Tea (with caffeine)

 Lunch

Eat the soup

1 Slice of toast

1 small apple

 

Dinner

Eat the soup

1 Slice of toast

1/2 banana

3 pieces dark chocolate  

DAY 2

Breakfast

1 hardboiled egg

1 slice of toast

1/2 banana

1 cup Coffee or Tea (with caffeine)

 Lunch

Eat the soup

1 Slice of toast

3 to 4 oz. chicken breast

1 small apple

Dinner

Eat the soup

1 Slice of toast

1/2 banana

3 pieces dark chocolate  

DAY 3

 Breakfast

1 hardboiled egg

1 small apple

 

Lunch

Eat the soup

1 slice of toast

1/2 banana

 

Dinner

Eat the soup

1 cup of tuna

1/2 banana

3 pieces dark chocolate   

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Start with fresh vegetables, homegrown or farmers local crops are the best. I know it depends on the season, but if you look for it, you will find them.  

As for your tomato sauce, homemade is the best but if you do not have any, then you can use  Fresh tomato juice (low-sodium). See my recipe here for  " Homemade Tomato Sauce ".

Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight. 

The pot size depends on you and how much of the soup are you going to make. As for me, it was 2 1/2 pots of this size pot.  I just put the whole pot into the fridge and that keeps it well,  as I use it up.

Do not forget to add ALL the spices I show in the video because this is where that fat burning comes from. If you are sensitive to spicy foods, then you can cut down on it, but it will not work as good.

The spices increase your metabolism and that burns fat, and that is what you want from this soup.

On the boiling point of the soup, please set the time to 30 minutes, but if you are sensitive to fiber, then set it to 40 minutes or more. 

For some people,  the fiber from veggies will give them stomach problems.

Remember that this is a DIET soup to lose weight, so please DO NOT add any salt to it. There is some salt in the low-sodium stock and some the tomato sauce, which is more than enough for this size of soup and it should not give any bad effect on this soup.

Now in addition to my spices, you can add more, like herbs or even other types of spice, but only in addition to the ones I show you on the video.

It is important to NOT make any changes to this soup for it to work properly. Add more but only after you followed the recipe.

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