Lose 4 to 6 Lbs. Guaranteed - Magic 3 - Day Weight- loss Plan

Lose 4 to 6 Lbs. Guaranteed - Magic 3 - Day Weight-loss Plan

So the Winter is over and you have gained a few pounds, now what? Start with this 3-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 4 to 6 lbs. Yes, that is correct, but you must follow the Plan. 

After you complete the 3-day diet program and you find that you would like to lose a bit more, then you can repeat the plan again with a rest period of 4 days. Just keep on repeating and resting until you reach your goals but this does not mean that you can go out a eat anything you want or as much as you want. keep an eye on what you are eating and try to get some exercise in the meantime. 

Now in addition to making this soup with all the others, and with the super success of my other soup " Magic Diet Soup # 1 ". I have been asked to sell my videos and offered a lot of money to give some Weight Loss Company the write-up link to my videos. I have refused all because I believe that you do not need all those super pills and give out your money when you can do the same in your kitchen with some basic things. So in conclusion, I ask nothing for my recipe's on weight loss, quite simply, it worked for me and it will work for you and you can trust me on that. 

All here for you to enjoy.


Please let me know how it worked for you and how much weight did you lose.

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Soup Recipe;

3 Cups - Fresh  tomatoes
3  Cups -  Pasta sauce
1⁄3 Cup -  Tomato paste (1 small jar or can)
5 -  Green onions
2 Tbsp.-  Low-sodium veggie stock
1 Bunch -  Celery &  (some) tops
2 Cups - Fresh green beans
2 - Red or green bell peppers
2 Cups -  Carrots
1 Tsp. -  Chili powder
1 Tsp. - Ground cumin
2 Tsp. - Sweet paprika
1/2 to 1 Tsp. -  Cayenne pepper
2 Tsp. -  Prepared mustard

1/2 to 2  Tsp. -  Ground black pepper


For more information, Please see video below;

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3 - Day Weight-loss Plan

DAY 1

Breakfast

1/2 grapefruit

1 hardboiled egg

1 Slice of Toast

1 cup Coffee or Tea (with caffeine)

 Lunch

Eat the soup

1 Slice of toast

1 small apple

 

Dinner

Eat the soup

1 Slice of toast

1/2 banana

3 pieces dark chocolate  

DAY 2

Breakfast

1 hardboiled egg

1 slice of toast

1/2 banana

1 cup Coffee or Tea (with caffeine)

 Lunch

Eat the soup

1 Slice of toast

3 to 4 oz. chicken breast

1 small apple

Dinner

Eat the soup

1 Slice of toast

1/2 banana

3 pieces dark chocolate  

DAY 3

 Breakfast

1 hardboiled egg

1 small apple

 

Lunch

Eat the soup

1 slice of toast

1/2 banana

 

Dinner

Eat the soup

1 cup of tuna

1/2 banana

3 pieces dark chocolate   

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Start with fresh vegetables, homegrown or farmers local crops are the best. I know it depends on the season, but if you look for it, you will find them.  

As for your tomato sauce, homemade is the best but if you do not have any, then you can use  Fresh tomato juice (low-sodium). See my recipe here for  " Homemade Tomato Sauce ".

Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight. 

The pot size depends on you and how much of the soup are you going to make. As for me, it was 2 1/2 pots of this size pot.  I just put the whole pot into the fridge and that keeps it well,  as I use it up.

Do not forget to add ALL the spices I show in the video because this is where that fat burning comes from. If you are sensitive to spicy foods, then you can cut down on it, but it will not work as good.

The spices increase your metabolism and that burns fat, and that is what you want from this soup.

On the boiling point of the soup, please set the time to 30 minutes, but if you are sensitive to fiber, then set it to 40 minutes or more. 

For some people,  the fiber from veggies will give them stomach problems.

Remember that this is a DIET soup to lose weight, so please DO NOT add any salt to it. There is some salt in the low-sodium stock and some the tomato sauce, which is more than enough for this size of soup and it should not give any bad effect on this soup.

Now in addition to my spices, you can add more, like herbs or even other types of spice, but only in addition to the ones I show you on the video.

It is important to NOT make any changes to this soup for it to work properly. Add more but only after you followed the recipe.

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