Garlic Soup - Natural Antibiotics, Magic Diet Recipe #2

 

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2

Garlic Soup, the perfect Natural Antibiotics, helps build up your immunity system, Helps fight off Colds and the Flu. Now, Remember no kissing for an hour.

Ingredients  

2  med.       -  Potatoes.

1 lg.            -  Carrot.

1  Sm.         -  Onion.

1/2  cup      -  Parsnip.

1/2  clove   -  Bulb or 6 cloves garlic

1  cube        -  Veggie stock, low-sodium 

1 tbsp.         -  Olive oil.

2 tbsp.         -  Butter, unsalted 

2 tbs.           -   Parsley

 

Water as needed.

Salt and pepper to taste.

Toppings -  Toasted whole wheat bread 

DISCLAIMER:

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.

Viewers and/or Readers are subjected to use this information at their own risk. 

The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercises.

 

For more information, please see the video below;  

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2

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Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #1

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Greek Skinny Pasta Salad Recipe

 

Greek Skinny Pasta Salad Recipe

This has to be one of my favorite recipes for lunch at my office. It heats up really fast in the microwave and in seconds I have the perfect meal. I have to say that I do not like to buy lunch for I tend to go to the fattier foods and that causes a problem for me. So I would rather make my meal myself.

Apple cider vinegar Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What's more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels. Bell peppers Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. Serving - one cup, approximately 180 calories. Ingredients 1/2 pkg. - Whole grain or gluten-free pasta 3/4 cup - Cherry tomatoes, split 1/2 cup - Red bell pepper, cubed 1/2 cup - Black olives, pitted and sliced 1 med. - Cucumber, peeled 3/4 cup - Feta cheese, cubed Sauce 1 tbsp. - Apple cider vinegar 1 tbsp. - Olive oil 1/2 med. - Juice of a lemon or lime 1 tsp. - Garlic powder 1 tsp. - Oregano Salt and pepper to taste

For more information, please see the video below;  

Greek Skinny Pasta Salad Recipe video

Spaghetti Aglio E Olio Pasta Recipe

 

Spaghetti Aglio E Olio Pasta Recipe

I have to say that this dish is one of the easiest pasta recipes, I know. It is hard to believe that a simple and fast dish can be this good. I make it very often when I get that pasta craving. 

 

Ingredients 

1/2 pkg.             -  Spaghetti, al dente, 

1/4 cup              -  Olive oil 

6 to 8 cloves     -  Garlic minced or finely sliced

Salt and pepper to taste

Toppings - Hot red pepper flakes, chopped parsley

Tips

-  The salt in the pasta water should be enough to give flavor to your dish, do not add extra.

-  Pasta should be Al Denta, remove one minute before pasta being done.

-  Overcooking the oil will turn it into Saturated fats, after two minutes of cooking the garlic, turn off the heat.

For more information, please see the video below;  

Spaghetti Aglio E Olio Pasta Recipe

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Ginger Chicken With Turmeric Soup Recipe

 

Ginger Chicken With Turmeric Soup Recipe

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Ginger Chicken With Turmeric Soup

Well, here is another soup diet. Pretty soon I will be called the "Diet Soup King", but I have to try to keep everyone happy. 

This diet so is really awesome, not only is it a healthy diet soup but packed with nutrition and flavor.  This recipe really calls for coconut milk but it is on the fatty side. So I use potatoes to produce the creamy texture and taste, in this way I have kept it "low- fat". 

I hope you enjoy this recipe and let me know what did you do to make any changes. 

Turmeric

Studies indicate that turmeric can promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin.

Ingredients

2 lbs.           -  Chicken breasts, skinless and cubes 

2 Ibs            -  Potatoes, peeled and cubed (divided)

1 sm.           -  Onion, finely chopped 

2 each         -  Celery stalks, sliced 

1 cup           -   Chicory or cabbage, spinach, kale 

1/3 cup       -   Pasley, chopped 

3 cloves      -  Garlic, minced

2 tbsp.        -  Ginger, grated 

2 tbsp.        -   Turmeric 

2 tbsp.        -   Lemon juice 

1 cube        -   Chicken stock (low-sodium) or veggie 

1 leaf           -  Bay leaf

Salt and pepper to taste

For more information, please watch the video above. 

DISCLAIMER:

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.

Viewers and/or Readers are subjected to use this information at their own risk. 

The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise,  or dietary needs, or diet.

Easy, Skinny Burger Sliders Recipe

 

Easy, Skinny Burger Sliders Recipe

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Skinny Burger Sliders

When it comes to burgers, that is one of my weaknesses. I just love them, but I know that they are fattening, I try really hard to stay away from them. But, not with this recipe, because of the lean meat and the graham bread with the low-fat yogurt, I know I can enjoy this meal without the guilt.

I had a problem looking for the right size buns because I wanted them to be graham bread. So I got up early and made my own with my bread maker. I used part white plain flour and the other half I used whole wheat. I like this combination because I do not like my bread to be too much like eating straw.

I hope you try this recipe and enjoy the burger without guilt. Please let me know how yours turned out and did you do anything else to it. 

Ingredients 

Makes 3 sliders 

1/2 lb.         -   Lean grounded beef or veal

1/3 tsp.       -  Garlic powder 

1/4 tsp.       -  White pepper or black

1/2 tsp.       -  Onion flakes

1 tbsp.         -  Olive oil

Salt to taste 

Sauce 

1/2 cup       -  Greek yogurt or other 

1 tsp.           -  Dill, dried, or fresh

1 tsp.           -  Fresh lemon

Salt to taste

Toppings -  Tomatoes, lettuce, chopped pickles

For more information, please see the video above. 

 

 

The Best And The Easiest Sushi Recipe

 

Wasabi Tuna Sushi Recipe Do you like Sushi, do you like tuna. This is my Western version of Tuna Sushi. It is easy and convenient because it uses can tuna. Go ahead and see how easy and good it is. Now, this is my Wife's favorite sushi recipe because she will not eat raw fish, so I really designed this for her. When it comes to making sushi at home, almost everyone thinks that it is an impossible task. When it is one of the easiest things to make that can give you so much satisfaction and everyone will praise you for it. Try it here now and see just how easy it is to make, you really can not go wrong. I really hope you really enjoy this recipe. Please let me know how yours turned out and/or did you add anything else to it. Ingredients Makes 4 rolls; 1 - Can of chunky Tuna (albacore or same) in oil or in water. 1 Pkg. of Nori 1 Cup - Pre-ready Sushi rice 1 to 2 Tbsp. - Mayo, low-fat 1 to 2 squirts - Lemon juice, or halve of an sm. lemon 1 to Tsp. - Wasabi Salt to taste 1/2 Sweet red pepper, sliced thin Few stems of green onions Options - Smoked salmon, parsley leaves, avocado

Homemade Sushi rice 1 Cup - Sushi rice 1/4 Cup - White vinegar 1/2 Tsp. - Sugar 1/2 Tsp. - Salt 1) Make the sushi rice as per instructions on the package. 2) Mix the vinegar, sugar, and salt together. 3) Add the rice after it is done to a large bowl or pan. 4) Slowly add a bit at a time of the mixture to the rice while folding (not stirring) the rice over until the rice has absolved everything. 5) Spread the rice all around and let dry, fanning it will help it go faster.

For more information, please see the video above.

Garlic And Ginger Soup - Natural Antibiotics - Magic Diet

 

Garlic And Ginger Soup Well, you asked for it and you got it. Another garlic soup, but I made a few changes from my other successful garlic soup by adding ginger. I added potatoes to it so it can hold back those hunger pains, after all, I do not want you to go hungry right after. Of course, I designed this soup with weight loss in mind, so go ahead and have it often and reduce those pounds. Also this soup with help fight off those viruses and other nasty things that can affect you. When you eat this soup, you will find that it gives you a warming feeling in your body, but remember to adjust the ginger for too much can upset your system. So, let me know how yours turned out. Ingredients 6 to 8 cloves - Garlic, 1/2 bulb, roughly chopped 1 tbsp. to 1/4 cup - Ginger, roughly chopped 3 lg. - Potatoes, peeled, 1/2 to blend and 1/2 for later 1/2 tsp. - White or black pepper 1 tsp. - Thyme, dried or fresh 1/3 tsp. - Cayenne pepper 1 tbsp. - Olive oil 1 cube - Veggie stock, low-sodium 1/4 cup - Fresh chopped parsley Water as needed Salt as needed Options - Hot pepper flakes, onions, carrots, heavy cream.

DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.

Homemade libido Booster Drink - Go from Volkswagen To Ferrari Recipe

 

Homemade libido Booster Drink Well, here it is. Finally, I came up with a drink that will get your libido drive up and running. This drink is made for both Male and females. This video is uploaded from an older video that I did about seven years ago. Now, because of its success, I decided to make it shorter and better. With the success of my other drink Poor Mans Viagra Drink, "Wow" Factor - Healthy, all the Men were happy, but the Ladies kept asking for a drink for them. So here it is, the drink for everyone. I hope it gives you good health and keeps you going and going, just follow the recipe below, and soon, very soon you will see the difference. Please let us know how it worked for you. Note: I'm not responsible for you not getting any sleep or overheating your engines. Please use it at your own risk and fasten your seat belts for safety reasons. Why it works; Watermelon For Men Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction. In a nutshell, the more you consume it the more it works. Watermelon for Women Watermelon contains high amounts of citrulline, an amino acid that increases libido and enhances mood. Some slices of this fruit are therefore a wonderful, healthy, accessible, and tasty solution for those wondering how to increase sex drive in women naturally. Watermelon Seeds Watermelon seeds contain amino acids like lysine and arginine, iron, potassium, magnesium, vitamins, and fiber. Arginine amino acid improves metabolism and sexual health and lycopene helps improve male fertility. Watermelon Rind The rind is not really the peel of the watermelon. It is the part of watermelon between the green peel and the red fleshy part. It finds that watermelon rind is a good source of dietary fiber and phenolic compounds. These compounds are antioxidants and believed to have the potential for increasing sex drive and good health. Lemon Lemon is great for your libido because it helps your mental health. Lemon has antioxidant and anti-inflammatory functions that work against several degenerative conditions and even some brain diseases. Adding lemon makes you feel calmer and happier, thus making you more relaxed. Ingredients 1/3 - Watermelon cut up into cups. Leave all white seeds Use part of the white inner membrane The juice of 1 lemon squeezed in the hour. Use part of the white inner membrane For more information, please see the video above.

DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.

Tuna Noodle Casserole Recipe

 

Tuna Noodle Casserole I really like this dish because it is so easy to make and serve. The portions heat up really fast when you need to save time. I like to take this to work and just zap it in the micro for one outstanding lunch. Now, the type of tune here that I am using is a little on the dark side for it comes from Portugal and the fish is called a tuna fish “ Bonito”. I enjoy this type of fish because it has a bit more on the stronger taste of fish, but really any type of tuna can be used. I hope that you enjoy this dish and please let me know how yours turned out.

Ingredients

1 pkj. - Dry egg noodle past or any other type 3 tbsp. - Butter, unsalted 1/2 cup - Onion, finely chopped 1/2 tsp. - Salt, kosher 3 tbsp. - All-purpose flour 3 cups - Cold milk 3/4 cups - Cheddar cheese, shredded 2 cans - Tuna, shredded or chucky 3/4 cup - Peas, rinsed drained 1/3 tsp. - White grounded pepper 1/2 cup - Plain bread crumbs 1/2 cup - Parmigiano cheese, grated Options- Cayenne pepper, Worcestershire sauce Toppings - Chopped parsley, chopped chives, sliced black olives Note: Please remember to undercook the pasta for at least 2 minutes.

For more information, please see the video above.

Best Baked Rice And Beans Recipe

 

Best Baked Rice And Beans Well, here it is, my favorite dish that I just love to take to work for my lunch. Now, this is Spanish-style baked rice and beans. When the rice sucks up the salsa and with the beans, all that incredibly delicious combination makes this one outstanding recipe. Now I have to tell you that my wife was mad at me because I did not iron the kitchen towel, so forgive me if you noticed. I have to say that I am very multi-talented but ironing I have no idea how to do it. Well, maybe next time I will try it. So back to the dish, hope you enjoy it and please let me know if you did anything different to it. Ingredients 2 cups - Basmati rice or other long-grain rice 2 cans - Red kidney beans, rinsed and drained 1 tsp. - Kosher salt or to taste 1 tsp. - Grounded black pepper or to taste 2 tsp. - Cumin, powdered 1/2 tsp. - Chilli powder 1/4 cup - Olive oil 1 jar - Tomato salsa (16 ounces) 2 1/2 cups - Chicken broth 2 tbsp - Chopped parsley Notes - Cover the dish very tightly with aluminum foil and put an oven tray on top of the dish to add more pressure for the cooking process. Cooking time - 1 hour and 10 mins at 350 F. - When the cooking is done, check the tenderness of the rice and if need be, add some water and return the dish to the oven until the rice is tender.

For more information, please see the video above.

Skinny Chicken Magic Diet Soup #2 Recipe

 Skinny Chicken Magic Diet Soup #2

Now after a lot of e-mail's asking me to get another Magic Diet Soup recipe, so this time I added a little more umff !! with some meat, so here's the soup for you to lose weight. I have used this soup before during my weight loss program that I started using this first Soup here "Magic Diet Soup - Lose Weight Fast - Low Gi." http://youtu.be/mZyR2Ew66w8 Although this soup is a med GI, because of the carrots I find it works just great on its own because the protein just sticks to your ribs and lasts longer in your system. I hope it works for you as it worked for me, and yes I do make this soup very often, say about twice a month just to keep my diet under control. Also, you can change the soup by just adding some meat to it and there you go the same diet soup, but with a different protein. Ingredients 1 1/2 Lbs. - Chicken breasts, chopped 1 Med. - Carrot, chopped 1 Med. - Parsnip, chopped 1 Med. - Leek, chopped 1 Med. - Onion, red, diced 2 to 3 Cloves - Garlic, chopped 1/4 Cup - Parsley, fresh 1/4 Cup - Dill, fresh 1 tbsp. - Olive oil 1 to 2 Cubes - Chicken stock (low-sodium) 1/2 Cup - Quinoa or brown rice, Kasha or other Water, as needed Salt and pepper to taste Options; 1/4 Cup - Green onions 1 Med. - Celery root

For more information, please see the video above.

DISCLAIMER:

Always seek the advice of a qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Mediterranean Style Orange Chicken Recipe

 

Mediterranean Style Orange Chicken Well, here it is again, a great party favourite. This dish came from a Portuguese recipe that was given to me by my mother. I always remember how the orange, lemon aroma was coming from the kitchen, back home. Now, I really do not eat the chicken skin, but I did not remove it from the dish because I need it to give flavor to the sauce. You need to try this recipe, for you will never understand how good it is until you try it. Let me know in the comments how yours turned out. Ingredients 4 med. - Chicken legs, skin on 1 med. - Red onion, chopped 3 cloves - Garlic, crushed 1 lg. - Zest of an orange 1 lg. - Juice of an orange 1 med. - Juice of a lemon 1 med. - Orange, sliced 1 tsp.. - Thyme, dried 3 sprig. - Rosemary, fresh 3 tbsp. - Cooking oil or olive oil Salt and pepper to taste Toppings - Parsley, chives Cooked chicken legs - internal temperature 165°F.

For more information, please see the video above.

Sausage And Potato Soup Recipe

 

Sausage And Potato Soup Recipe Well here is one of my favorite soups that are easy to make and fills you up. When the sausage blends with the veggies and the broth, it makes this dish "one outstanding recipe". I like to take it to work and just heat it in a microwave and I know that it will keep me happy until dinner time. Now do not stop here, add any sausage you would like. How about farmers sausage or even chorizo. Whatever you add, it will always turn out good. Try this with your friends and family and let me know how yours turned out. Ingredients 1 lb. - Polish or other sausages 1 - 2 - Olive oil 1 tbsp. - Tomato paste 1 tbsp. - Butter, unsalted 3 each - Garlic cloves, sliced 1 stalk - Celery stalk 1 lb. - Potato, peeled and cubed 2 med. - Whole tomatoes, peeled and chopped 1 med. - Onion, diced 1 cup - Corn 1 med. - Carrot 3 cups - Cabbage, sliced 1 1/2 - Beef cube stock, or other 2 each - Bay leaves 1 tsp. - Basil, dried 1 tsp. - Oregano, dried Salt, pepper, and water as needed. Options - 1 tbsp. cornstarch dissolved in water. Toppings - Fresh dill, Parsley, chives

For more information, please see the video above.

Quick Magic Diet Soup Recipe

 

Quick Magic Diet Soup Recipe Well, with the great success of my first “Magic Diet Soup” (see link below) made a few years ago. I decided to create a quick version, so you could make it faster. It has the same diet concepts as the original but it is simpler. Now as for this soup, I would use it only for two days, not more. It will give you a fast weight-loss in a short time.

Now, since then I have created diet programs that are more complete and more for the long-range. They are complete step-by-step diet programs to help you get to your weight goals. Please check out my playlist below to see the “Diet Video Programs”. Hope you enjoy these videos and please send me your progress. If you have any questions, please leave them in the comment section. Ingredients 3 cups - Cabbage, fine shredded and chopped 2 tbsp. - Olive oil 1 sm. - Onion, diced 1 med. - Carrot, sliced 1 can - Tomatoes, peeled and chopped 1 each - Bay leaf 1 tbsp. - Italian seasoning (homemade see below) 1 tbsp. - Tomato paste 1 cube - Veggie cube (low-sodium) 1 tbsp. - Parsley, fresh, chopped Pepper - As much as you want. Salt - Use as little as possible. Options - Chili pepper, hot chili pepper flakes, cumin Italian seasoning, homemade 1 1/2 teaspoons dried oregano. 1 teaspoon dried marjoram. 1 teaspoon dried thyme. 1/2 teaspoon dried basil. 1/2 teaspoon dried rosemary. DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet

Perfect Classic Boiled Eggs Every Time Recipe

 

Perfect Classic Boiled Eggs Every Time I know, I know, Boiled eggs? are you kidding me, I was making those hundreds at a time when I was studying back in school. Yes, but I made this video to be added to my Classic basic cooking playlist where anyone that has started to cook or has to cook sometime in their life can look up a simple easy recipe to make. I find this technic the best for it turns out perfect every time, the egg's hardness can be controlled by the timing that cooks the egg to perfection. Just try it and see how good they turn out, you will be surprised. Let me know how yours turned out. --------------------------------------------------------------------------------------------------------------------------- Ingredances - Eggs, eggs, and more eggs Salt and pepper to taste Toppings - Parsley, chives, mayo, etc.

For more information, please see the video above. 

Sicilian Whole Orange Cake Recipe

 

Sicilian Whole Orange Cake Recipe

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Sicilian Whole Orange Cake

Orange Cake loaf cake, easy to make, fast, and too severe. The orangery juice with its pulp and peel makes this recipe special. The sweet bitterness gives it the perfect taste between sweet and tangy. I can eat this all day and let me tell you that it did not last, in fact, it disappeared in less than two minutes at my friend's party. Just shows you that when you make this cake, please make two....:)

Ingredients

1 lg. - Orange with the peel, washed and chopped 3 med. - Eggs, slightly beaten 1/ 3/4 cups - All-purpose flour, sifted 2 1/2 tsp. - Baking powder 1/3 cup - unsalted butter, softened 1/3 cup - Plain yogurt 1 tsp. - Vanilla extract 1/4 cup - Milk (as needed)

Glaze - juice of one large orange 1/3 cup - sugar

For more information, please see the video above.

Greek Hearty Classic Soup Recipe

 

Greek Hearty Classic Soup Recipe

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Greek Hearty Classic Soup

A few months ago, I was invited to my Friend's Wedding and it was my first experience at a Greek Wedding. Now talk about food, it never stopped and it kept coming, one dish after another. How I wish I had more room to hold more. Well, I did not know that I was going to burn off all that food when the music started, wow, talk about "These People Can Dance", loved every minute of it.

Ingredients 1 1/2 Pound - Medium ground meat, or lamb, or in proportion. 1/3 cup - Breadcrumbs 1 cup - Feta cheese 1/2 cup - Fresh parsley (option) 2 Cloves - Minced garlic 2 tbsp. - Olive oil 1 med. - Egg 10 cups - Chicken stock (low-sodium) 1 cup - Orzo pasta 1 tbsp. - Basil or oregano 1/3 cup - Green onions 1 tbsp. - Lemon rind 1/2 med. - Lemon juice (option) Salt and pepper to taste.

Topping; Fresh mint For More Information, Please See The Video.

Crispy Potato Garlic Wedges Recipe

 

Crispy Potato Garlic Wedges Recipe

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Crispy Potato Garlic Wedges

Going to have that party or get together and do not know what to serve. Well here it is, serve it as a main dish or a side dish, any way you do it, it will always be a great hit. The only problem you will have is that it will go very fast, so keep that oven hot and ready for the second and third batch.

Ingredients 1 1/2 Potatoes - Peeled or skin on cut into wedges 1 to 2 tbsp. - Olive oil 1 tsp. - Garlic oil 1 to 2 tsp. - Onion flakes 1 tbsp. - Sweet paprika Salt and pepper to taste

For more information, please see the video above.

All New 7 - Day Diet Program - Lose 10 to 17 Lbs. Guaranteed

 

All New 7 - Day Diet Program - Lose 10 to 17 Lbs. Guaranteed

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All New 7-day Diet Program - Lose 10 to 17 Lbs. Guaranteed Well, here it is, finally. Because of the success of my other diet programs #1 and #2 "7-day Diet Program - Lose 10 to 17 Lbs. Guaranteed". I decided to create an all-new 7-day recipe for the soup, but I also added a little for things to fill you up and keep the hunger pains away. You start a simple Breakfast in the morning and then start your plan on day #1. As you proceed to the next days, it will allow you to add some protein and carbs to help you have enough energy to make it through the program and complete the full seven days.

Ingredients for the soup 1 cup - Broccoli Florets 1 cup - Zucchini, chopped 2 cups - Cabbage, sliced 1/2 cup - Carrots, sliced 1/2 cup - Green beans, sliced 1 med. - Red pepper, chopped 1 med. - White onion, chopped 1 can - Or 2 whole tomatoes, skinned, and chopped 2 to 3 - Garlic minced 2 to 3 - Bay leaves 1 tsp. - Thyme, dried 1 tsp. - Basil, dried 2 tbsp. - Tomato paste 1/4 cup - Parsley, chopped, as needed 1 cube - Low-sodium veggie stock Salt (as little as possible) and pepper to taste Options 1/2 tsp. - Hot chili pepper 1/2 tsp. - Hot pepper flakes Types of rice 1 cup - Brown rice, wild rice Ingredients for the Beef 2 lbs. - Lean ground meat or steak, sliced or chopped. 1 tsp. - Onion powder 1 tsp. - Garlic powder Salt (as little as possible) and pepper to taste Ingredients for the turkey or chicken 2 lbs. - Turkey or chicken breast Salt (as little as possible) and pepper to taste

------------------------------------------------------------------------------------------------------------------------------------- Directions Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup. Day #1. Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES. Eat only soup (as much as you want) and fruit today but eat all you want. ------------------------------------------. Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want, but add one scoop (1/3 cup) of the rice to the soup. But NO FRUIT TODAY. ------------------------------------------- Day #3. Eat all the soup, fruit, and veggies you want, but NO RICE/POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning. ------------------------------------------- Day #4. Bananas and skim milk. Eat at least 2 bananas and all the milk you want today. Eat all the soup you want, but add one scoop (1/3 cup) of the BEEF to the soup. ------------------------------------------- Day #5. Veggies and fruit Eat all the soup, fruit, and veggies you want, but NO RICE/POTATOES and BANANAS/ AVOCADOES. ------------------------------------------- Day #6. Turkey/ Chicken and Vegetables. Add all the Turkey/ Chicken you want to the soup. With GREEN leafy vegetables you want. But NO POTATOES. Don't forget to have soup. Day #7. Add the rice to the soup, but add one scoop (1/3 cup). Have unsweetened fruit juice, and veggies today. Have soup as often as you can, but RICE serving only ONCE.

For more information, please see the video above: DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.

Classic Beef Nachos Supreme Recipe

 

Classic Beef Nachos Supreme

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 Classic Beef Nachos Supreme Recipe

This Nacho recipe is one of my winners and the most wanted foods that my Friends want when they come to my home to watch a film or some game on Tv. Now the old "popcorn" thing will not do it anymore. Try this basic classic recipe and let me know how yours turned out.

Ingredients 1 pkg. - Unsalted or salted nachos, tortilla, and corn chips 2 lbs. - Lean or medium ground beef 1 med. - Onion, chopped 2 to 3 tbsp. - Taco sauce mix, (see below) 1/4 cup - Ketchup or 1 tbsp. tomato paste. 3/4 cup - Canned black beans rinsed and drained Salt and pepper to taste. As needed Cheddar cheese, sliced or shredded Tomatoes, drained and chopped Green onions, chopped Black olives, sliced Hot red peppers Sour cream Parsley chopped Taco sauce homemade 1 to 2 tsp. - Hot chili powder 1 to 2 tsp. - Cumin powder 1 to 2 tsp. - Garlic powder 1/2 to 1 tsp. - Paprika powder 1/4 to 1/2 tsp. - Oregano

For more information, please see the video above.