Quick Magic Diet Soup Recipe

 

Quick Magic Diet Soup Recipe Well, with the great success of my first “Magic Diet Soup” (see link below) made a few years ago. I decided to create a quick version, so you could make it faster. It has the same diet concepts as the original but it is simpler. Now as for this soup, I would use it only for two days, not more. It will give you a fast weight-loss in a short time.

Now, since then I have created diet programs that are more complete and more for the long-range. They are complete step-by-step diet programs to help you get to your weight goals. Please check out my playlist below to see the “Diet Video Programs”. Hope you enjoy these videos and please send me your progress. If you have any questions, please leave them in the comment section. Ingredients 3 cups - Cabbage, fine shredded and chopped 2 tbsp. - Olive oil 1 sm. - Onion, diced 1 med. - Carrot, sliced 1 can - Tomatoes, peeled and chopped 1 each - Bay leaf 1 tbsp. - Italian seasoning (homemade see below) 1 tbsp. - Tomato paste 1 cube - Veggie cube (low-sodium) 1 tbsp. - Parsley, fresh, chopped Pepper - As much as you want. Salt - Use as little as possible. Options - Chili pepper, hot chili pepper flakes, cumin Italian seasoning, homemade 1 1/2 teaspoons dried oregano. 1 teaspoon dried marjoram. 1 teaspoon dried thyme. 1/2 teaspoon dried basil. 1/2 teaspoon dried rosemary. DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet

Perfect Classic Boiled Eggs Every Time Recipe

 

Perfect Classic Boiled Eggs Every Time I know, I know, Boiled eggs? are you kidding me, I was making those hundreds at a time when I was studying back in school. Yes, but I made this video to be added to my Classic basic cooking playlist where anyone that has started to cook or has to cook sometime in their life can look up a simple easy recipe to make. I find this technic the best for it turns out perfect every time, the egg's hardness can be controlled by the timing that cooks the egg to perfection. Just try it and see how good they turn out, you will be surprised. Let me know how yours turned out. --------------------------------------------------------------------------------------------------------------------------- Ingredances - Eggs, eggs, and more eggs Salt and pepper to taste Toppings - Parsley, chives, mayo, etc.

For more information, please see the video above. 

Portuguese Traditional Fish Soup Recipe

 

Portuguese Traditional Fish Soup Recipe

Video

Portuguese Traditional Fish Soup

Well, here it is, my favorite soup that my mother use to make for me. I remember that I enjoyed it when it was cold outside, it really warmed me up. The only drawback I had is when I ate a bowl or two, I got very sleepy. What I like about this fish recipe, is that it does not taste fishy, but gives a nice all-around Mediterranean appeal. Now I usually add a lot more liquid to the bowl but for the picture, I used less in order to show you the filling.

Ingredients 2 lbs. - Cod, skinless, and cubed. Or other fish 1/2 lbs. - Pre-cooked shrimp, deveined with tails removed 2 lbs. - Potatoes, peeled and cubed 1 med. - Carrot, peeled and sliced 2 med. - Tomatoes, peeled 6 pints - Water 1 med. - Onion, diced 1 sm. - Hot chili pepper 4 each - Garlic cloves, sliced 2 to 3 tbsp. - Olive oil 1 tsp. - Dried veggie stock, low sodium 2-3 leaves - Coriander 6-8 each - Whole all-spice 1/4 cup - Green onions, chopped 1/4 cup - Parsley, roughly chopped Salt and pepper to taste

 

For more information, please see the video above.

All New 7 - Day Diet Program - Lose 10 to 17 Lbs. Guaranteed

 

All New 7 - Day Diet Program - Lose 10 to 17 Lbs. Guaranteed

Video

All New 7-day Diet Program - Lose 10 to 17 Lbs. Guaranteed Well, here it is, finally. Because of the success of my other diet programs #1 and #2 "7-day Diet Program - Lose 10 to 17 Lbs. Guaranteed". I decided to create an all-new 7-day recipe for the soup, but I also added a little for things to fill you up and keep the hunger pains away. You start a simple Breakfast in the morning and then start your plan on day #1. As you proceed to the next days, it will allow you to add some protein and carbs to help you have enough energy to make it through the program and complete the full seven days.

Ingredients for the soup 1 cup - Broccoli Florets 1 cup - Zucchini, chopped 2 cups - Cabbage, sliced 1/2 cup - Carrots, sliced 1/2 cup - Green beans, sliced 1 med. - Red pepper, chopped 1 med. - White onion, chopped 1 can - Or 2 whole tomatoes, skinned, and chopped 2 to 3 - Garlic minced 2 to 3 - Bay leaves 1 tsp. - Thyme, dried 1 tsp. - Basil, dried 2 tbsp. - Tomato paste 1/4 cup - Parsley, chopped, as needed 1 cube - Low-sodium veggie stock Salt (as little as possible) and pepper to taste Options 1/2 tsp. - Hot chili pepper 1/2 tsp. - Hot pepper flakes Types of rice 1 cup - Brown rice, wild rice Ingredients for the Beef 2 lbs. - Lean ground meat or steak, sliced or chopped. 1 tsp. - Onion powder 1 tsp. - Garlic powder Salt (as little as possible) and pepper to taste Ingredients for the turkey or chicken 2 lbs. - Turkey or chicken breast Salt (as little as possible) and pepper to taste

------------------------------------------------------------------------------------------------------------------------------------- Directions Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup. Day #1. Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES. Eat only soup (as much as you want) and fruit today but eat all you want. ------------------------------------------. Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want, but add one scoop (1/3 cup) of the rice to the soup. But NO FRUIT TODAY. ------------------------------------------- Day #3. Eat all the soup, fruit, and veggies you want, but NO RICE/POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning. ------------------------------------------- Day #4. Bananas and skim milk. Eat at least 2 bananas and all the milk you want today. Eat all the soup you want, but add one scoop (1/3 cup) of the BEEF to the soup. ------------------------------------------- Day #5. Veggies and fruit Eat all the soup, fruit, and veggies you want, but NO RICE/POTATOES and BANANAS/ AVOCADOES. ------------------------------------------- Day #6. Turkey/ Chicken and Vegetables. Add all the Turkey/ Chicken you want to the soup. With GREEN leafy vegetables you want. But NO POTATOES. Don't forget to have soup. Day #7. Add the rice to the soup, but add one scoop (1/3 cup). Have unsweetened fruit juice, and veggies today. Have soup as often as you can, but RICE serving only ONCE.

For more information, please see the video above: DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.

Cozy Winter Soup - Fill Up To Keep Warm Without The Calories

 

Cozy Winter Soup

Video 

Cozy Winter Soup -  Fill Up To Keep Warm Without The Calories

This Cozy Winter Soup with brown rice is just perfect to fill you up without a lot of calories. It gives the energy to keep you going without making you run out of fuel and keeps those hunger pains away.

Now, this is not only for winter, in fact for any season and it would be the perfect choice to try the soup. Enjoy the zesty creamy broth that is packed with flavor and nutrition.

Any way you serve it, it will always turn out great. Let me know how yours turned out.

If you are going to use this recipe for any vigorous sport or walking around in the cold, then I would advise you to use coconut milk instead of sour cream to get you going further.

Ingredients 4 to 6 cups - Water 1 cube - Veggie stock (low-sodium) 3/4 cup - Brown rice or wild rice 3/4 cup - Button mushrooms, sliced 3 to 4 cloves - Garlic, minced 1 med. - Carrot, sliced 1-2 ribs - Celery, sliced 1 med. - Sweet onion or leeks 1 cup - Shredded cabbage 1 med. - Sweet potatoes, peeled and cubbed 1 to 3 leaves - Bay leaves Salt (keep in low) and pepper to taste. Options 3/4 cup - Sourcream or 1 can of coconut milk. 1 tsp. - Hot chili powder

Chicken Dish - Magic Diet One-Pot Meal

 

Chicken  Dish  -  Magic Diet One-Pot Meal

Video

Chicken  Dish  -  Magic Diet One-Pot Meal

I just love this chicken dish for it is very easy to make and you can use a slow-cooker or a stove-pot. I like the crock-pot best because as it takes more time to cook it is actually marinating the chicken blending it into a wonderfully delicious meal.

This recipe is perfect for losing weight or maintaining it, since it is a complete meal it will fill you up and keep your hunger pains under control. Just try it and see how a simple one-pot meal can help you lose weight and still keep you happy until the next meal.

Let me know how yours turned out and did you do anything different to it.

Method Use a slow cooker or Stovetop pot. Ingredients 6 Boneless skinless chicken thighs cut into bite-size pieces. 2 tbsp. - Cooking oil 1 med. - Onion, chopped 4 cloves - Garlic, minced 1 tbsp. - Cumin powder 1 tbsp. - Oregano, dried 2 sm. - Hot whole red pepper, with some seeds 12 oz. - Regular rice 2 cups - Water 1 cube - Chicken bouillon, low- sodium 1/2 cup - Heavy cream 1 tbsp. - Cornstarch, dissolved in 1/2 cup water Salt and pepper to taste Toppings Cheddar cheese, avocado, parsley, sour cream Options: Chilli powder

Baked Potatoes - 3 ways Recipes

 

Baked Potatoes -  3 ways Recipes

Video

Baked Potatoes -  3 ways Recipes

Ah, the potato. We fry, boil and bake them and they come in hundreds of varieties from all over the world.

Of course, there are hundreds of recipes out there on the internet and I know that they are all great. But, here I am giving your my best traditional recipes that I like best. Easy, fast, and using basic ingredients that use, gives this the perfect recipe to serve to your family or friends.

Give it a try and let me know how yours turned out.

Start - Crispy Garlic Baked Potatoes Wedges

Ingredients

1 1/2 lbs. - Potatoes peeled or leave the skin on, cut into wedges.

1 tbsp. - Olive oil 1 tsp. - Garlic powder

1 tbsp. - Smoked paprika

1 tsp. - Onion flakes or powder Salt and pepper as needed

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Toppings - Finely grated parmesan cheese, Chopped parsley

3:50 - Rosemary Roasted Potatoes

Ingredients

1 1/2 lbs. - Potatoes peeled or leave the skin on, cut into 1-inch cubes.

1 tbsp. - Olive oil 1 tsp. - Garlic powder

Salt and pepper as needed

1 tsp. - Onion flakes or powder 1 tsp. - Dried rosemary.

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Toppings - Fresh rosemary, Chopped parsley

6:36 - Classic Mashed Potatoes

Ingredients

1 1/2 lbs. - Potatoes peeled and cut into 4 pieces.

1/3 cup - Sourcream 2 tbsp. - Butter

Options - Extra milk as needed, Chopped parsley

Salt and pepper as needed

For more information, please see the video.

Eggs 5 Ways - Fast And Easy Recipe

 

Eggs  5  Ways  -  Fast  And  Easy Recipe

Eggs  5  Ways  -  Fast  And  Easy Recipe

What can be better than eggs, for breakfast, Linch, and even for Dinner. They are so diversified that you can make them in hundreds of ways but "I am sorry" here I will only be showing you five. Now in this video, I am showing you how I feel is the easiest way to make some egg dishes. I tried to cook the eggs that are cooked enough or long enough for the average taste, soft, runny, or hard. Of course, if you would like your eggs on the soft side or the hard side, just cook it a bit less or longer. Let me know how you made your eggs and what was your favorite method. Video time mark Fried eggs - 0:00 Omelet - 2:06 Scrambled eggs - 4:43 Boiled eggs - 6:50 Poached egg - 8:20

For more information, please see the video.

Curried Couscous Salad Recipe

 

Curried Couscous Salad Recipe

Curried Couscous Salad Recipe

When I am looking to lose weight especially after doing the Magic diet program, I am very concerned about putting on the weight back. So by eating low-fat foods that will fill you up will help keep your hunger pains under control. This salad not only is high in nutrition but also high in fiber, something that your body needs to help you manage your weight. The combination of this dish is outstanding and delicious. Also, you can have an extra portion if you wish, for it will be ok, I promise you. Do not worry about the oil for as per portion, there is very little that will keep worried. Remember that a bit of oil is good for you in the uncooked staged to provide you with that extra energy that you need. Let me know how yours turned out. ---------------------------------------------------------------------------------------------------------------------------------- Ingredients For the couscous 1/2 cup - Moroccan couscous 1 cup - Water 1/2 each - Onion, chopped 2 cloves - Garlic, minced 1 tsp. - Curry powder 1/2 tsp. - Cumin, powder 1/2 tsp. - Sweet paprika For the salad 1 sm. - Cucumber, diced 1 med. - Bell pepper, diced 10 to 12 - Cherry tomatoes, halved 1/3 cup - Green onions, sliced 1/2 cup - Parsley, chopped 1/4 cup - Radishes, sliced 1 to 2 Tbsp. - Olive oil To taste Lemon juice Salt and pepper Options Other veggies Veggie cube for couscous (low-sodium)

For more information, please see the video. 

Drunken Mussels In Wine Sauce

 

Drunken Mussels In Wine Sauce

This great delicious drunken mussel recipe is quick to make and everyone will just fall in love with your dish. That’s if they like mussels, for my wife will not eat them nor even look at them. Oh well more for me.

I like to use fresh mussels but you can use frozen if you like. If you use fresh, make sure that if they have an open shell or they do not open when cooked then discard them for they are bad. Either way, they are awesome, let me know how yours turned out. ----------------------------------------------------------------------------------------------------------------------------

Ingredients

2 lbs. - Mussels, cleaned and de-bearded 2 tbsp. - butter 4 cloves - Garlic minced 1/2 to 1 tsp. - Hot red pepper flakes, or to taste 1 med. - lemon, zested 2 cups - White wine 1/2 med. - Lemon juice Toppings 1/4 cup - chopped fresh parsley 2 lemon wedges for garnish 2 slices bread, toasted For more information, please see the video. Note: After the cooking, please discard the mussels that did not open up during the cooking process.

Sliced Potato Cake Recipe

 Sliced Potato Cake Recipe When it comes to comfort food and diet, it does not always come together. Now, this dish does not follow the rules, for I get both of two worlds. I just love potatoes but I like them fried I guess because of the oil in the fry but in this dish, it has all the taste I want without adding all those calories. This is perfect for a party or just a family meal, or to have it as a side dish or just on its own. Let me know how yours turned out and did you add anything different to it.

------------------------------------------------------------------------------------------------------------------------------------ Ingredients 2 lbs. - Potatoes, sliced as thin as possible. 3 tbsp. - Olive oil 3/4 tsp. - Ground pepper 1/2 tsp. - Garlic powder 1 tsp. - Onion powder 1 tsp. - Sweet paprika 1 tsp. - Italian herbs/ seasoning (mix) 3/4 tsp. - Salt Toppings - Parsley, sour cream. Options - Hot paprika, cayenne pepper Italian herbs: Oregano, Marjoram, Thyme, Basil, Rosemary. For more information, please see the video.

Sweet Potato With Curry Ketchup Dip Recipe

 

Sweet Potato With Curry Ketchup Dip Recipe When I am on a diet, I need something to keep me going, and at least something I can call “comfort food”. So as for fries, that means that I have to bake it and for me, the best fries I like coming hot out of the oven are sweet potato fries. I added just a bit of olive oil to the fries to lightly oil them so they can cook better and give some taste. Now I like to use the water soaking method to remove some of the starches, as for adding cornstarch to the fries before the baking I do not use this method. I tried both ways and I can really say for me there’s no difference in how you prepare it. But, saying this you can use cornstarch if you prefer it. Make sure you keep an eye on the fries while baking. If the temperature is too high then they will be cooked on the outside and raw on the inside, but if it is too low then the fries will be dried out a soggy. Let me know how yours turned out and did you do anything different to the recipe.

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Ingredients 2 lbs. - Sweet potatoes ( peeled and cut into 1/2-inch thick strips)

1 to 2 tbsp. - Olive oil 1/2 tsp. - Salt 1 tsp. - Paprika Curry Dip 1 tsp. - Curry powder 1 tbsp. - Olive oil 1/3 cup - Ketchup (more to taste) 1/4 cup - Mayonnaise (Low fat) (More to taste) Options 1/2 tsp. - Sugar Cayenne pepper to taste Chile powder to taste Toppings Green onions (chopped) Parsley (chopped)

For more information, please see the video.

Crustless Spinach Quiche - Low Calorie

 

Crustless  Spinach Quiche - Low Calorie 

God did not make you live on bread alone. I know, I know that we are sometimes on a diet but that can sometimes be a bit boring. So I like to eat something brave like something I can set my teeth into. 

So here we have it, a crustless quiche that is satisfying and good for you, not only this but it tastes really great. Go ahead and try it out for yourself and find out how awesome this recipe is, do not forget to get that extra piece before it is all gone. And, you do not have to feel guilty for this quiche is low-calorie. 

Let me know how you made out with this recipe and did you add anything else to it. 

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Recipe;

5 lg.                   -   Eggs 

1 med.               -   Chopped onion 

1-pkg                 -   Roughly chopped spinach (10 oz.) 

2 cups                -   Shredded white cheddar cheese 

1 to 2 tbsp.         -   Olive oil 

1/2 cup               -   fresh parsley 

Milk                    -  Splash 

Salt and pepper to taste 

For more information, please see the video below;

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Let's start with 5 or 6 large farm eggs, I only use free-range eggs because for me they are the best. Here I am using white cheddar cheese for the white looks better on the dish but you really can use any type of cheese you want to make you happy. 

Chop up the spinach roughly for we do not want it to be too chewy but broken down enough to make it delicate to the taste mixed with the eggs. As for the parsley, I like to chop it finer so it can spread more evenly around the dish. 

As for cheese, I like cheddar cheese it is my favorite choice. Here I am using white cheddar for it will make your dish look better as per presentation. Now, you can really use any type of cheese that you would like but I do not recommend any soft type for it can make your quiche very soggy. 

In the end, combine everything together but make sure that you mix everything evenly so in that way every bite will have full flavor. When beating the eggs and to get them to be fluffy, make sure that you beat them until they appear light and airy. 

Well, here it is the awesome perfect crustless spinach quiche. Try it your way and see how many different ingredients you could add to it. Let me know how yours turned out. 

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Crustless Spinach Quiche - Low Calorie 

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Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

 Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

Here you go, a soup that will curve your diet hunger. Soup is usually one of the best ways to go in regards to weight loss and diet plans but the problem is when the hunger pains start.

Well in this soup, we add crushed rolled oats and we know that this is a stick to your ribs foods that will hold you longer when you start to get hungry. 

This two-day diet is easy and the soup will keep you full. Start with a reasonable breakfast that can include coffee or tea for it will stimulate your system and help you lose weight. Then eat a bowl of this soup for lunch and dinner. Now if you get the urge to eat more then have another bowl. 

Let me know how you made out and did you add anything extra to this soup. 

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Recipe;

1/2 cup   -   Crushed rolled oats 

1 can       -  Your favorite mixed veggies

1 tbsp.                     -     Olive oil

1 to 2  tbsp.             -     Minced garlic 

1 to 2  tbsp.             -     Minced Ginger

6 cups                     -     Water

1/2 tsp.                    -     Dried  oregano or basil 

1/4 cup                    -     Roughly chopped parsley 

1 tsp.                       -     Veggie stock - low sodium 

Squeeze of lemon 

Salt and pepper to taste. 

Options 

1 to 3 tbsp    -  Chopped hot chili peppers 

Extra veggies 

For more information, please see the video below;

**********************************************************************************************************

Let's start right with fresh minced ginger and garlic and of course hot chili peppers. It is important not to overcook the ginger and the garlic for it will give off a bitter taste and lose its nutritional value. So after a couple of minutes of frying add about half of the water to stop it from overheating.  

To make your life easy add a can of your favorite mixed veggie but make sure that you drained them well. You can also add some extra vegetables that you like and make it your way. 

Please make sure that you keep control over the heat and that the pot is uncovered because of the rolled oats it will become milky and it could overflow and make a high mess. Once it starts to boil, bring down the heat and let it simmer. 

There you have it a great diet soup that will fill you up and keep your hunger under control. Remember to make enough to last you two days with a serving of 4 to 6 each. With this recipe you can expect to get around 3 to 4 serving. 

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Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

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Tuscany Italian Salad - Under 300 Calories

Tuscany Italian Salad - Under 300 Calories 

This Tuscan recipe is so easy and fast that I was thinking that it was too simple for a video. Everything is so fresh and the taste from the olive oil blended with the veggies just makes it perfect with the marinated bread. It brings home a little bit of Italian cuisine for your family and friends. 

I made the Tuscany salad with a hearty rye bread that still holds its texture as it absorbs the liquid, thus giving it a great taste. 

I hope that you enjoy this and give it a try, also please let me know if you made any changes to it.

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Recipe; 

3 thick slices of any hearty bread.

2 med.         -  Tomatoes
1/2 lg.          -  Cucumber
1/2 med       -  Lime juice
2 tbsp.         -  Olive oil
1/2 tbsp.      -  Sugar
1/2 med.      -  Onion
1/3 cup         - Capers
1/2 cup         -  Fresh parsley 
1/4 cup         -  Green or black olives
1 tbsp.          -  Vinegar


Salt and pepper to taste.



For more information please see the video below.

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Here I'm using a hearty thick country rye bread that has a texture that can absorb the liquids and still not give you a soggy bread but a smooth marinated taste. 

Try it with day-old bread or really any type you want, just remember to toast it or put it under the oven grill until golden brown.

The cucumber is just perfect for this recipe, the mild fresh taste just goes perfect with the other veggies and the marinated oil. Go ahead and try it your way, let us know how you made yours. 

Slice the tomatoes in wedges so it becomes nice bite-size pieces, but try it your way and see what pleases you best. After all, it's your salad. See what you can come up to with this recipe. 

By not cutting up the parsley you will get a more of a fresh taste in every bite and it will make it more of all-round natural taste. I would advise using only fresh parsley or really any other kind of fresh herbs. 

Finish it off with lime or lemon, whatever you use it will complete this recipe your way. In this way, you will keep repeating this dish for your light meals or a side dish. 

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Tuscany Italian Salad - Under 300 Calories 

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The Secret To Making Perfect Corn On The Cob

 

The Secret To Making Perfect  Corn On The Cob

For many years I saw my family and friends make corn on the cob and cook them until they were hard as a rock. So after a while, I kept doing the same thing but I did try some made by other people and they were perfect. So off I went in search to find a way that was foolproof, and easy to cook without all the fuss. 

So one day I was at a farm, the type of farm where you can go into the fields and harvest things that you want and need. When I came back from the fields, there was a large pot of corn just sitting there with no heat going at all but the cooking pot was very hot and steaming.

I was told that the water was brought up to a boil and then the corn was added and closed with the lid to keep in the heat. So in 10 mins, the corn was ready to eat. I was very doubtful but it turned out to be the sweetest most tender corn I ever ate. So to this day, I have prepared my corn in this way and I never looked back. 

Set a timer to ten minutes because if you let your corn overcook the kernels will become tough and do not add any salt to the water for that also helps the corn become hard. The goal is juicy, crunchy kernels, not mushy dry ones. Works every time. 

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Recipe

A large pot of boiling water. 

All the corn your pot can handle. 

Remove both ends of the corn stock and dived into two pieces. 

Toppings 

Butter 

Garlic butter 

Salt 

For more information, please see the video below;

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Remember to get the right corn, people corn on the cob, not field corn used in order to feed farm animals.  After removing the leaves and silk, cut off the ends and break or cut them into two pieces. We do this so the heat from the water can penetrate the cob better and thus cook faster without full boiling in a shorter time. 

Bring up the water with a full boil then add all the corn. Put the lid back on and wait for it to show you a slow light boil, it is not necessary to reach a full rolling boil again. Then turn off the heat and let it sit for ten minutes but halfway through give it a quick stir and put the old back on quickly in order not to have heat loss. 

Now if you decided not to cut the corn in half then leave it in the pot for about twelve minutes, an extra two minutes. 

Transfer the corn to a large bowl and drain out the excess water, I like to use a metal bowl because it holds the heat better. Now go ahead and add your topping, as for me I like just plain salt a butter.  Just add the topping, wait a minute for the butter to melt and toss, toss, and toss. 

 Please let me know how yours turned out and tell if it is not 100 %  perfect, just tender, and sweet.                                                                                                                                                                                        

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The Secret To Making Perfect Corn On Cob

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Broccoli Apple Salad - Under 300 Calories

 

Broccoli Apple Salad  -  Under 300 Calories

This broccoli salad is so easy to make and do not let the raw recipe fool you, for the combined taste of the fresh veggies with a very smooth cream sauce blended with the sweet cranberries is out of this world. 

This can be served with Dinner or Lunch, but be rest assured that it can go on the side of any dish. Try making a lot and use it for a party or get-together, they will love you for it. 

When I made this dish, the only problem I had was that it disappeared real fast and "puff" it was gone, so please make some extra. This will also hold in the fridge for a day or so and it will still be fresh and awesome. 

Please let us know how yours turned out and if you added anything else to it. 

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Recipe; 

2 Cups - Broccoli Florets (flower)  2 small heads.

1/4 cup              -  Red onion
1/4 to 1/2 cup    -  Carrot
1 lg.                   -  Red apple
1/4 cup               -  Fresh parsley
1/4 cup               -  Dried sweet cranberries
1/3 cup               -  Low-fat Yogurt
1/4 cup               -  Low-fat Mayo
2 tablespoon       -  Lemon juice
1/2 teaspoon        - Sugar

Salt and pepper to taste.


Options;
1/4 cup       - Raisins
Add 1/4      - Walnuts




For more information, please see the video below: 

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What could be better than fresh veggies mixed with a smooth velvet sauce that just blends in perfectly with a touch of sweetness of dried cranberry.

Neat trick, just use your peeler to cut smooth perfect slices of the carrot. In this way, it will actually taste better, it will always be tender and sweet.

The size of the broccoli flower should be "bite-size", but that will depend on you on how big or small you want it. 

Remember to save the stock and bits to make homemade veggie stock. I usually store all the leftover veggies parts in a plastic bag in the freezer.

Here I am using dried cranberries, but you can really use whatever your heart desires. Sometimes times if  I am in the mood, I add some raisins or walnuts or both.

Go ahead and make it your way. 

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