# 2 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan

 

# 2 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan Well, here it is! You asked for it and because of all the success of my first soup, I have created part two. It is the follow-up diet program to the original one. Just complete the first program " # 1 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan " rest a day or two making sure that you do not overdo it on your food intake. And, just follow-up with diet plan number two until completion.

In this 2 nd. Plan you should start to lose water again, but now it will be mostly fat and that means weight-loss. After that please sick to low-fat, low-calorie meals. Of course, you can have a ”cheat meal” once in and while to curb your urges. With this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan. Then you should go back to your normal eating plan by now taking care of what you eat. If you have cravings for your preferred high-fat foods then go ahead and have a "cheat day" but eat all you want but only on one sitting per week, but only after this program. Your cheat day should keep your cravings under control.

------------------------------------------------------------------------------------------------------------------------------------ Ingredients For Soup 1 can - Whole tomatoes 4 Water - Up to the veggie line 1 to 2 - Veggie bouillon cubes ( low-sodium ) 1/3 head - Cabbage 1/4 Stalks - Celery 1 lg. - Bell pepper 1 med. - Onion 4 cloves - Garlic 2 tbsp. - Tomato paste 1/2 to 1 tsp. - Cayenne pepper 1/2 tsp. - Cumin 2 each - Bay leaves 1/4 cup - Parsley

Ground pepper to taste. Options Green onions Hot pepper flakes

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7 Day Diet Program Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup. Day #1. Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES. Eat only soup and fruit today but eat all you want. -------------------------------------- Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want and have a large baked potato with butter at dinner time. But NO FRUIT TODAY. --------------------------------------- Day #3. Eat all the soup, fruit, and veggies you want, but NO POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning.

--------------------------------------- Day #4. Bananas and skim milk. Eat at least 3 bananas and all the milk you want today. Remember, you can have soup anytime you want. --------------------------------------- Day #5. Beef and Tomatoes. You can have up to 20 ounces of beef, skinless chicken breast, lean beef, filleted fish, but NO PORK and no tuna in oil. Have 6 tomatoes in any style you like. Remember to eat soup too.

--------------------------------------- Day #6. Beef and Vegetables. Eat all the lean beef/veal and veggies you want today but AVOCATOES. You can have 2-3 steaks (low- fat) if you want, with green leafy vegetables. But NO POTATOES. Don't forget to have soup. --------------------------------------- Day #7. Brown rice (wild) but No white, unsweetened fruit juice, and veggies today but AVOCADOES.. Eat all you want whenever you want and have soup as often as you can. “For more information, please see the video above. “

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DISCLAIMER:

Always seek the advice of a qualified health care professional/ Medical Doctor before making any changes to your medicine/treatment/diet. The content in this video is strictly for informational or educational purpose and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers / Readers are subjected to use this information at their own risk. illness or any health problems caused due to the use of our content. The channel does not take any responsibility for side-effects, illness or any health problems caused due to the use of our content.

Sweet Potato With Curry Ketchup Dip Recipe

 

Sweet Potato With Curry Ketchup Dip Recipe When I am on a diet, I need something to keep me going, and at least something I can call “comfort food”. So as for fries, that means that I have to bake it and for me, the best fries I like coming hot out of the oven are sweet potato fries. I added just a bit of olive oil to the fries to lightly oil them so they can cook better and give some taste. Now I like to use the water soaking method to remove some of the starches, as for adding cornstarch to the fries before the baking I do not use this method. I tried both ways and I can really say for me there’s no difference in how you prepare it. But, saying this you can use cornstarch if you prefer it. Make sure you keep an eye on the fries while baking. If the temperature is too high then they will be cooked on the outside and raw on the inside, but if it is too low then the fries will be dried out a soggy. Let me know how yours turned out and did you do anything different to the recipe.

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Ingredients 2 lbs. - Sweet potatoes ( peeled and cut into 1/2-inch thick strips)

1 to 2 tbsp. - Olive oil 1/2 tsp. - Salt 1 tsp. - Paprika Curry Dip 1 tsp. - Curry powder 1 tbsp. - Olive oil 1/3 cup - Ketchup (more to taste) 1/4 cup - Mayonnaise (Low fat) (More to taste) Options 1/2 tsp. - Sugar Cayenne pepper to taste Chile powder to taste Toppings Green onions (chopped) Parsley (chopped)

For more information, please see the video.

Sticky Garlic Pork Chops Recipe

 

Sticky Garlic Pork Chops Recipe Here is one of my favorite dishes for bone-in pork chops. I just love this recipe because it has a good nice round taste from the sweetness to a bit of a tang. Sometimes I make extra and freeze them and have them ready when I need something fast.

I like to cook pork chops with the bone in for it actually makes the pork taste better when the bone lets out its juices into the meat. Anyways, bone-in or out it makes it a beautiful dish. So let me know how yours turned out and did you do anything different to them.

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Ingredients 2 (10 ounces) thick-cut bone-in pork chops 1 tsp. - Vegetable oil Marinade and Sauce: 1/3 cup - Light brown sugar 6 cloves - Garlic, minced 1/4 cup - Rice vinegar 2 tbsp. - Fish/ Oyster sauce 1 tbsp. - Soy sauce (low-sodium) 1 tbsp. - Ketchup, more to taste 1/2 tsp. - Ground black pepper 1 to 2 tsp. - Hot sauce, to taste Salt to taste

For more information, please see the video.

Sesame Chicken with Asian Sauce Recipe

Sesame Chicken with Asian Sauce This recipe for me is tastier than take-away anytime. This gives you a superb taste with its sweet, salty, sticky, and a bit spicy that pulls everything together. Make sure that you make extra for this dish will go very fast.

Let me know how yours turned out and did you do anything different to it.

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Ingredients 2 Chicken breast fillets, chopped into bite-size chunks. 3 to 3 tbsp. - Cooking oil 2 med. - Eggs 1 cup - All-purpose flour 2 tbsp. - Corn starch 1/2 tsp. - Ground pepper 1/2 tsp. - Garlic, powdered 1 tsp. - Sweet paprika Sauce: 1 tbsp. - Sesame oil 1 tbsp. - Garlic powder 1 tbsp. - Rice vinegar 2 tbsp. - Honey 2 tbsp. - Hot sauce (more to taste) 3 tbsp. - Ketchup 2 tbsp. - Brown sugar 4 tbsp. - Soy sauce (low-sodium) Salt and pepper to taste. To serve - On a bed of rice - Sesame topping - Chopped green onions - Chopped parsley For more information, please see the video.

Halibut With Parsley Sauce Recipe

 

Halibut With Parsley Sauce  Recipe

When it comes to fish, for me it's halibut with its soft tender flaky taste. This parsley sauce just fits in perfectly with this dish and gives off a god round delicate taste. Make sure to serve this hot for the butter will become hard again soon., if it gets that way, then reheat it.

Try this sauce with other fish like salmon, cod, or even shrimp and lobster. It is also very versatile, just change the herbs and you have a completely different dish,

Let me know how yours turned out.

Let me know how yours turned out.

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Ingredances 1 1/2 lbs - Halibut, skin on one side. 1/2 each - Juice from lemon 1/2 cup - Heavy or light cream 5 tbsp. - Unsalted butter 1/4 cup - Chopped parsley Salt, pepper, and/or cayenne pepper to taste.

For more information, please see the video above. 

 Potato Omelette - Only 3 Main Ingredients

I just love potatoes like most people and I cannot get enough of them. So when it comes to potato omelets or pancakes, you can count me in. 

I like this recipe because it is a real crowd pleaser and I get great compliments on it.  It goes perfectly with almost anything from breakfast, a side dish a just a complete meal by itself. 

Remember when cooking this omelet, keep the heat on med heat so it will cook through the potatoes and it will give it enough time for it to cook through and through.  If the heat is too high then it could burn or it will be cooked on the outside but raw on the inside.  As it is going, please give it a peak under the omelet an is how it is doing, and make adjustments to the heat. 

Let me know how yours turned out. 

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Ingredients 

1 to  1 1/2  lbs.     -    Potatoes 

2 to 3                     -    Eggs 

1 med.                   -    Onion 

 Salt and pepper to taste 

Options; 

Chopped parsley 

Add ham or other  ingredients

For more information, please see the video above. 

Crustless Spinach Quiche - Low Calorie

 

Crustless  Spinach Quiche - Low Calorie 

God did not make you live on bread alone. I know, I know that we are sometimes on a diet but that can sometimes be a bit boring. So I like to eat something brave like something I can set my teeth into. 

So here we have it, a crustless quiche that is satisfying and good for you, not only this but it tastes really great. Go ahead and try it out for yourself and find out how awesome this recipe is, do not forget to get that extra piece before it is all gone. And, you do not have to feel guilty for this quiche is low-calorie. 

Let me know how you made out with this recipe and did you add anything else to it. 

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Recipe;

5 lg.                   -   Eggs 

1 med.               -   Chopped onion 

1-pkg                 -   Roughly chopped spinach (10 oz.) 

2 cups                -   Shredded white cheddar cheese 

1 to 2 tbsp.         -   Olive oil 

1/2 cup               -   fresh parsley 

Milk                    -  Splash 

Salt and pepper to taste 

For more information, please see the video below;

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Let's start with 5 or 6 large farm eggs, I only use free-range eggs because for me they are the best. Here I am using white cheddar cheese for the white looks better on the dish but you really can use any type of cheese you want to make you happy. 

Chop up the spinach roughly for we do not want it to be too chewy but broken down enough to make it delicate to the taste mixed with the eggs. As for the parsley, I like to chop it finer so it can spread more evenly around the dish. 

As for cheese, I like cheddar cheese it is my favorite choice. Here I am using white cheddar for it will make your dish look better as per presentation. Now, you can really use any type of cheese that you would like but I do not recommend any soft type for it can make your quiche very soggy. 

In the end, combine everything together but make sure that you mix everything evenly so in that way every bite will have full flavor. When beating the eggs and to get them to be fluffy, make sure that you beat them until they appear light and airy. 

Well, here it is the awesome perfect crustless spinach quiche. Try it your way and see how many different ingredients you could add to it. Let me know how yours turned out. 

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Crustless Spinach Quiche - Low Calorie 

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Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

 Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

Here you go, a soup that will curve your diet hunger. Soup is usually one of the best ways to go in regards to weight loss and diet plans but the problem is when the hunger pains start.

Well in this soup, we add crushed rolled oats and we know that this is a stick to your ribs foods that will hold you longer when you start to get hungry. 

This two-day diet is easy and the soup will keep you full. Start with a reasonable breakfast that can include coffee or tea for it will stimulate your system and help you lose weight. Then eat a bowl of this soup for lunch and dinner. Now if you get the urge to eat more then have another bowl. 

Let me know how you made out and did you add anything extra to this soup. 

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Recipe;

1/2 cup   -   Crushed rolled oats 

1 can       -  Your favorite mixed veggies

1 tbsp.                     -     Olive oil

1 to 2  tbsp.             -     Minced garlic 

1 to 2  tbsp.             -     Minced Ginger

6 cups                     -     Water

1/2 tsp.                    -     Dried  oregano or basil 

1/4 cup                    -     Roughly chopped parsley 

1 tsp.                       -     Veggie stock - low sodium 

Squeeze of lemon 

Salt and pepper to taste. 

Options 

1 to 3 tbsp    -  Chopped hot chili peppers 

Extra veggies 

For more information, please see the video below;

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Let's start right with fresh minced ginger and garlic and of course hot chili peppers. It is important not to overcook the ginger and the garlic for it will give off a bitter taste and lose its nutritional value. So after a couple of minutes of frying add about half of the water to stop it from overheating.  

To make your life easy add a can of your favorite mixed veggie but make sure that you drained them well. You can also add some extra vegetables that you like and make it your way. 

Please make sure that you keep control over the heat and that the pot is uncovered because of the rolled oats it will become milky and it could overflow and make a high mess. Once it starts to boil, bring down the heat and let it simmer. 

There you have it a great diet soup that will fill you up and keep your hunger under control. Remember to make enough to last you two days with a serving of 4 to 6 each. With this recipe you can expect to get around 3 to 4 serving. 

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Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.

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Italian Broccoli & Salmon Bake

 

Italian Broccoli & Salmon Bake 

Here we go, a simple Italian dish that is so good and full of taste to satisfy anyone's hunger. When it comes to a pasta bake "I am in" all the way. 

Now I like pasta recipes that are not to completed and can be made very fast with some simple ingredients. I have made a lot of pasta dishes but this one stands out because of the intense flavor because of the cheddar cheese along with the strong taste of anchovies. Of course, it gets better when we add the cream of the cream, the sun-dried tomato, just blending into it with basil. 

Let me know how you liked this dish and did you make any changes. 

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Recipe 

250 grams   -  Penne 

200 to 300 grams  -  Pre-cooked salmon fillets 

 

300 grams              -   Broccoli, cut into medium florets  

50 grams                -   White mature cheddar cheese (shredded) 

1 to 3 tbsp              -   Butter 

2 tbsp                     -   All-purpose flour

400 to  600 ml.       -   Whole milk 

100 grams               -   Sour cream 

6 to 8 pc                  -   Sun-dried tomatoes ( in olive oil )

2 tbsp                      -   Small capers ( remove salt and vinegar)

4 to 6 pc                  -   Anchovys  halved  (optional) 

1 tbsp                      -   Basil 

Salt and pepper to taste 

For more information please see the video below; 

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Start with the best ingredients that you can find, in this way you will get the best outcome for this dish. 

It looks like there is a lot of work here but trust me it is really an easy dish to make and serve. I served this with the penne pasta but you can really use any type of pasta you want. 

As for the broccoli make sure you cut the florets into bite-size pieces and remember to remove the stems for it will give this dish a bitter taste. The leftover stems can be used to make some veggie stock. 

Keep an eye on your rue (butter, flour, and milk). You can always control it by adding more butter and flour to get it to thicken up. Now when adding milk, this is your choice how much you add, some like their sauce thicker and some like it more watery.  Add the milk slowly until you get it the way you like but remember it will thicken up real fast as it heats up.  

Rinse and drain these ingredients very well for the oil and vinegar can be overwhelming to your pasta dish.  The anchovies are an option to this dish but do not worry about the fishy taste for it will give out an awesome accent to the dish without overpowering it.  So go ahead and live life to the fullest, add more anchovies. 

Add as much salmon as you would like, for it will always turn out great. Make sure the salmon is pre-cooked and skinless. I just use my fingers to tear the fish apart and add it to the bottom of the dish. 

Now add everything together into the oiled dish and top it off with shredded cheddar cheese.  Into a pre-heated oven set to 190 degrees celsius or  300 Fahrenheit. for around 30 minutes or until the cheese has melted and the dish is bubbling. 

Go ahead and enjoy serving this dish to your family and friends, a real party favorite.  

Serves 4 portions. 

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Italian Broccoli & Salmon Bake 

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Tuscany Italian Salad - Under 300 Calories

Tuscany Italian Salad - Under 300 Calories 

This Tuscan recipe is so easy and fast that I was thinking that it was too simple for a video. Everything is so fresh and the taste from the olive oil blended with the veggies just makes it perfect with the marinated bread. It brings home a little bit of Italian cuisine for your family and friends. 

I made the Tuscany salad with a hearty rye bread that still holds its texture as it absorbs the liquid, thus giving it a great taste. 

I hope that you enjoy this and give it a try, also please let me know if you made any changes to it.

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Recipe; 

3 thick slices of any hearty bread.

2 med.         -  Tomatoes
1/2 lg.          -  Cucumber
1/2 med       -  Lime juice
2 tbsp.         -  Olive oil
1/2 tbsp.      -  Sugar
1/2 med.      -  Onion
1/3 cup         - Capers
1/2 cup         -  Fresh parsley 
1/4 cup         -  Green or black olives
1 tbsp.          -  Vinegar


Salt and pepper to taste.



For more information please see the video below.

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Here I'm using a hearty thick country rye bread that has a texture that can absorb the liquids and still not give you a soggy bread but a smooth marinated taste. 

Try it with day-old bread or really any type you want, just remember to toast it or put it under the oven grill until golden brown.

The cucumber is just perfect for this recipe, the mild fresh taste just goes perfect with the other veggies and the marinated oil. Go ahead and try it your way, let us know how you made yours. 

Slice the tomatoes in wedges so it becomes nice bite-size pieces, but try it your way and see what pleases you best. After all, it's your salad. See what you can come up to with this recipe. 

By not cutting up the parsley you will get a more of a fresh taste in every bite and it will make it more of all-round natural taste. I would advise using only fresh parsley or really any other kind of fresh herbs. 

Finish it off with lime or lemon, whatever you use it will complete this recipe your way. In this way, you will keep repeating this dish for your light meals or a side dish. 

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Tuscany Italian Salad - Under 300 Calories 

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