Baked Skinny Trout Almondina Recipe

 

Baked Skinny Trout Almondina  Recipe

Well, here it is, one of my favorite fish dishes. I love this dish for it is made really quickly and it always turns out perfect, really you can not do wrong. 

Fish high in calories? Calories. ... Most lean or lower fat species of fish, such as trout, cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion. Fish skin good for you? Fish skin is a great source of nutrients that support human health, such as protein, omega-3 fatty acids, and vitamin E. Consuming fish skin can contribute to muscle growth, improved heart health, and healthy skin. 100 calories or less per 3 ounce cooked portion. Calories Cal. per half-fish serving without skin. 246cal. Fish skin per half-fish skin on. approx. 100cal.

Ingredients 1 to 2 whole fresh trout, descaled, gutted, and rinsed. Lemon - Sliced, as needed Almonds - Sliced, as needed Olive oil - As needed Pasley - As needed Salt and pepper as needed

Homemade fish spice 1/4 tsp. - Salt 1/4 tsp. - Pepper 1 tsp. - Dried dill 1 tsp. - Garlic powder 1/4 tsp. - Ground ginger

Options - Unsalted butter

For more information, please see the video below:

Baked Skinny Trout Almondina Recipe

Video

Portuguese Style Sauteed Shrimp Recipe

 

Portuguese Style Sauteed Shrimp Recipe

Well, here is one of my favorites meals, sauteed shrimp. I like serving this to my family and friends and watch their faces glow as they dash to the serving table.

Is shrimp good for you, can you lose weight?

 

Shrimp is low in calories, carbs, and fat, but high in protein and essential micronutrients. It is also quite beneficial for your health and may promote better heart health.

   

Ingredients 

2 lbs.                  -  Shrimp, with or without a head,

                               deveined or not.

4 to 6 cloves      -  Crushed  garlic 

1 sm.                   -  Onion, finely chopped 

1/4 cup               -  White wine or beer    

1 tbsp.                -   Hot pepper, sliced  

1 Tbsp.               -   Tomato paste 

1 tsp.                  -   Piri Piri hot sauce 

1 tsp.                  -   Paprika, sweet  

2 tbsp.                -   Butter, unsalted 

1 tsp.                  -   Honey

2 tbsp.                -   Olive oil 

  

Lemon juice  to taste 

Salt and pepper to taste 

Toppings -  parsley,  lemon wedges

Tips:  

-  Do not overcook the shrimp, if you do, it will be hard and chewy.

-  Sauce can be strained or leave it as it is.

-  Leave the heads on during the cooking to give flavor to the sauce. 

-  If you want, remove the heads after you are finished cooking. 

For more information, please see the video below;

Portuguese Style Sauteed Shrimp Recipe

Video

Skinny Tuna, Rice With Veggies Salad Recipe

 

Skinny Tuna, Rice With Veggies Salad Recipe

This has to be one of my most favorite recipes for lunch at my office.  It heats up really fast in the microwave and in seconds I have the perfect meal.  I have to say that I do not like to buy lunch for I tend to go to the fattier foods and that causes a problem for me.  So I would rather make my meal myself.

Apple cider vinegar

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What's more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels.

Bell peppers

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.

Serving - one cup, approximately  235 calories.

Ingredients 

2 cups            -  White or brown rice, cooled 

1 can             -  Tuna, chucky, partially drained

1/2 pkg.        -  Any mixed frozen veggies, cooked 

1/4 cup         -  Olives, green or black, sliced 

1/4 cup         -  Bell red pepper, chopped 

1/4 cup         -  Green onions    

2 tbsp.          -  Capers, drained 

Sauce 

1 tbsp.           -  Oil or water from tuna 

1 tbsp.           -  Apple cider vinegar

1 tbsp.           -  Olive oil  

1/2 sm.          -  Juice of a lemon 

Salt and pepper to taste

For more information, please see the video below;

Skinny Tuna, Rice With Veggies Salad Recipe

Video

Lumaconi Parmesan Pasta With Meatballs Recipe

Lumaconi Parmesan Pasta With Meatballs Recipe

Well as hard as this recipe is to pronounce it is an awesome dish. I know that it takes a little more time to make it, but it is well worth it. 

Recipe;

1/2  Pkg. - Lumaconi pasta

Meatballs

1 1/2  lbs.         -   Beef, grounded

1 - Med.             -  Onion chopped

1/3 Cup             -  Breadcrumbs

2 to 3 Tbsp.      -  Parmesan cheese

1/4 Cup             -  Parsley , fresh, chopped 

1 - Egg

1/4 Cup             -  Cooking oil

Salt and pepper to taste

Tomato Sauce

1 Can             - Tomato sauce

1 Sm.             - Onion finely chopped

2  - Cloves     -  Garlic, mashed 

2 Tbsp.          -  Tomato paste

1/2 Tsp.         -  Honey

1 Tbsp. - Olive oil

Salt and pepper to taste

1/2 Cup      -  Sour cream or heavy cream

1 Tbsp.       -  Oregano

1 Tbsp.       -  Basil (option)

Topping   -  Parmesan cheese

For more information, please see the video below;

Lumaconi Parmesan Pasta With Meatballs Recipe

Video

 

Shrimp Creamy Pasta Recipe

Shrimp Creamy Pasta Recipe

Here we go again, another shrimp dish. I just love shrimp any way I can get it, for me it does not matter. 

Ingredients 

1/2  pkg.         -  Spaghetti  or any pasta

1 lb.                 -  Med. shrimp, deveined (precooked) tails on or removed.

1 -2 tbsp.        -  Olive oil 

1/2 med.         -  Red onion, finely chopped

2 tbsp.             -  Butter, unsalted

1- 2 clove        -  Garlic, minced

1/2 cup           -  White wine or beer

3/4 cup           -  Heavy cream 

1/2 cup           -  Parmesan cheese shredded + garnish

1 tbsp.             -  Tomato paste 

1 tbsp.             -  Parsley, chopped

Salt and pepper to taste 

Options -  Hot pepper flakes, chili powder, 

Notes:

- In the video, I am using frozen shrimp (thawed), so I  was heating it up and removing part of the moisture that was brought in by the freezing. But you can add the shrimp to the last stage before adding the pasta for about 3 minutes of cooking if you want. 

- As for fresh shrimp, please cook them at the first stage of cooking.

- In any case, do not overcook the shrimp, for it will become chewy and gummy.

-  I did not remove the tails because they are full of flavor. When you bite down on the meaty side just at the tail line, the juices inside come out. Thus giving you a great experience.  But, you can remove them if you like. Thanks for your comment

For more information, please see the video below;        

Shrimp Creamy Pasta Recipe

Video

 

Garlic Soup - Natural Antibiotics, Magic Diet Recipe #2

 

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2

Garlic Soup, the perfect Natural Antibiotics, helps build up your immunity system, Helps fight off Colds and the Flu. Now, Remember no kissing for an hour.

Ingredients  

2  med.       -  Potatoes.

1 lg.            -  Carrot.

1  Sm.         -  Onion.

1/2  cup      -  Parsnip.

1/2  clove   -  Bulb or 6 cloves garlic

1  cube        -  Veggie stock, low-sodium 

1 tbsp.         -  Olive oil.

2 tbsp.         -  Butter, unsalted 

2 tbs.           -   Parsley

 

Water as needed.

Salt and pepper to taste.

Toppings -  Toasted whole wheat bread 

DISCLAIMER:

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.

Viewers and/or Readers are subjected to use this information at their own risk. 

The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercises.

 

For more information, please see the video below;  

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2

Video

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #1

Video

Greek Skinny Pasta Salad Recipe

 

Greek Skinny Pasta Salad Recipe

This has to be one of my favorite recipes for lunch at my office. It heats up really fast in the microwave and in seconds I have the perfect meal. I have to say that I do not like to buy lunch for I tend to go to the fattier foods and that causes a problem for me. So I would rather make my meal myself.

Apple cider vinegar Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What's more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels. Bell peppers Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. Serving - one cup, approximately 180 calories. Ingredients 1/2 pkg. - Whole grain or gluten-free pasta 3/4 cup - Cherry tomatoes, split 1/2 cup - Red bell pepper, cubed 1/2 cup - Black olives, pitted and sliced 1 med. - Cucumber, peeled 3/4 cup - Feta cheese, cubed Sauce 1 tbsp. - Apple cider vinegar 1 tbsp. - Olive oil 1/2 med. - Juice of a lemon or lime 1 tsp. - Garlic powder 1 tsp. - Oregano Salt and pepper to taste

For more information, please see the video below;  

Greek Skinny Pasta Salad Recipe video

Spaghetti Aglio E Olio Pasta Recipe

 

Spaghetti Aglio E Olio Pasta Recipe

I have to say that this dish is one of the easiest pasta recipes, I know. It is hard to believe that a simple and fast dish can be this good. I make it very often when I get that pasta craving. 

 

Ingredients 

1/2 pkg.             -  Spaghetti, al dente, 

1/4 cup              -  Olive oil 

6 to 8 cloves     -  Garlic minced or finely sliced

Salt and pepper to taste

Toppings - Hot red pepper flakes, chopped parsley

Tips

-  The salt in the pasta water should be enough to give flavor to your dish, do not add extra.

-  Pasta should be Al Denta, remove one minute before pasta being done.

-  Overcooking the oil will turn it into Saturated fats, after two minutes of cooking the garlic, turn off the heat.

For more information, please see the video below;  

Spaghetti Aglio E Olio Pasta Recipe

Video

Restaurant Baked Buffalo Chicken Wings Recipe

 

Restaurant Baked Buffalo Chicken Wings Recipe

Video

Restaurant Baked Buffalo Chicken Wings Recipe

Restaurant Baked Buffalo Chicken Wings This has to be my best Buffalo Chicken Wings Recipe but this time instead of frying, I had them baked. I always watch what I eat, but sometimes at least once a week I can enjoy whatever I want. So this week it is my wings.

Ingredients 

Baked wings 

4 lbs.            -  Chicken wings, wingettes and drumettes. Tips (optional) 

2 tbsp.         -  Baking powder 

1 tsp.            -  Onion powder

1 tsp.            -  Sweet paprika 

Sauce 

4 tbsp.          -  Unsalted butter

1/4 cup         -  Piri Piri  or Frank’s Original  red hot sauce

1 tbsp.          -  Brown sugar 

2 tbsp.          -  Ketchup

Salt                -  As needed

Blue Cheese Dip 

1/4  cup        -  Blue cheese, soft part.

1/4  cup        -  Sour cream

2 tbsp.          -  Mayonnaise 

2 tbsp.          -  Lemon juice 

Splash           -  Milk 

Salt and pepper to taste 

Cooking times -  350 degrees for around 35 to 40 mins, flip wings once.

For more information, please see the video above. 

Ginger Chicken With Turmeric Soup Recipe

 

Ginger Chicken With Turmeric Soup Recipe

Video

Ginger Chicken With Turmeric Soup

Well, here is another soup diet. Pretty soon I will be called the "Diet Soup King", but I have to try to keep everyone happy. 

This diet so is really awesome, not only is it a healthy diet soup but packed with nutrition and flavor.  This recipe really calls for coconut milk but it is on the fatty side. So I use potatoes to produce the creamy texture and taste, in this way I have kept it "low- fat". 

I hope you enjoy this recipe and let me know what did you do to make any changes. 

Turmeric

Studies indicate that turmeric can promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin.

Ingredients

2 lbs.           -  Chicken breasts, skinless and cubes 

2 Ibs            -  Potatoes, peeled and cubed (divided)

1 sm.           -  Onion, finely chopped 

2 each         -  Celery stalks, sliced 

1 cup           -   Chicory or cabbage, spinach, kale 

1/3 cup       -   Pasley, chopped 

3 cloves      -  Garlic, minced

2 tbsp.        -  Ginger, grated 

2 tbsp.        -   Turmeric 

2 tbsp.        -   Lemon juice 

1 cube        -   Chicken stock (low-sodium) or veggie 

1 leaf           -  Bay leaf

Salt and pepper to taste

For more information, please watch the video above. 

DISCLAIMER:

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.

Viewers and/or Readers are subjected to use this information at their own risk. 

The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise,  or dietary needs, or diet.