All New 7 - Day Diet Program - Lose 10 to 17 Lbs. Guaranteed
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All New 7-day Diet Program - Lose 10 to 17 Lbs. Guaranteed
Well, here it is, finally. Because of the success of my other diet programs #1 and #2 "7-day Diet Program - Lose 10 to 17 Lbs. Guaranteed". I decided to create an all-new 7-day recipe for the soup, but I also added a little for things to fill you up and keep the hunger pains away.
You start a simple Breakfast in the morning and then start your plan on day #1. As you proceed to the next days, it will allow you to add some protein and carbs to help you have enough energy to make it through the program and complete the full seven days.
Ingredients for the soup
1 cup - Broccoli Florets
1 cup - Zucchini, chopped
2 cups - Cabbage, sliced
1/2 cup - Carrots, sliced
1/2 cup - Green beans, sliced
1 med. - Red pepper, chopped
1 med. - White onion, chopped
1 can - Or 2 whole tomatoes, skinned, and chopped
2 to 3 - Garlic minced
2 to 3 - Bay leaves
1 tsp. - Thyme, dried
1 tsp. - Basil, dried
2 tbsp. - Tomato paste
1/4 cup - Parsley, chopped, as needed
1 cube - Low-sodium veggie stock
Salt (as little as possible) and pepper to taste
Options
1/2 tsp. - Hot chili pepper
1/2 tsp. - Hot pepper flakes
Types of rice
1 cup - Brown rice, wild rice
Ingredients for the Beef
2 lbs. - Lean ground meat or steak, sliced or chopped.
1 tsp. - Onion powder
1 tsp. - Garlic powder
Salt (as little as possible) and pepper to taste
Ingredients for the turkey or chicken
2 lbs. - Turkey or chicken breast
Salt (as little as possible) and pepper to taste
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Directions
Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup.
Day #1.
Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES.
Eat only soup (as much as you want) and fruit today but eat all you want.
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Day #2.
All Veggies.
Fill up on fresh vegetables (salads etc).
Eat all the soup you want, but add one scoop (1/3 cup) of the rice to the soup.
But NO FRUIT TODAY.
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Day #3.
Eat all the soup, fruit, and veggies you want, but NO RICE/POTATOES.
If you haven't cheated you will have lost.
5-7 lbs by tomorrow morning.
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Day #4.
Bananas and skim milk.
Eat at least 2 bananas and all the milk you want today.
Eat all the soup you want, but add one scoop (1/3 cup) of the BEEF to the soup.
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Day #5.
Veggies and fruit
Eat all the soup, fruit, and veggies you want, but NO RICE/POTATOES and
BANANAS/ AVOCADOES.
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Day #6.
Turkey/ Chicken and Vegetables.
Add all the Turkey/ Chicken you want to the soup.
With GREEN leafy vegetables you want.
But NO POTATOES.
Don't forget to have soup.
Day #7.
Add the rice to the soup, but add one scoop (1/3 cup).
Have unsweetened fruit juice, and veggies today.
Have soup as often as you can, but RICE serving only ONCE.
For more information, please see the video above:
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Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.
