Magic Diet Soup - The In-Between Soup # 1 - Weight Loss.

Magic Diet Soup -  The In-Between Soup  # 1 -  Weight Loss.

Magic Diet Soup  # 3  The In-Between Soup for the times when  "you ate a bit tooooo much". It does not mean it is the end of the world, just make this soup and "catch-up" where you left off.

A Diet is not easy and you do try to keep on track, but sometimes "you just can not help yourself", but it's all OK in the BIG picture, you can do it....:)  Just keep going it will all come into place...:)

Let me know why and how you used this soup.


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Recipe

500 grams ( 1 lb.)  -  Mushrooms
1 -  Med onions.
1 -  Med to Lg. Tomato
1 -  Celery stack, (2 - if you do not use carrots.)
1 -- Green/red sw. pepper.
1 -- Lg. carrot (not for low GI)
2 -  Stock  (low sodium).
2 -  Tbsp  Olive oil.
2 -  Tbsp  Flour.
1 -  Tsp.  Paprika (optional)
1 to 2 -- Tbsp  Tomato paste.
1/3  Cup  Green onions.
1/3  Cup  Parsley.
Pepper to taste.

Optional
Basil
Oregano
Salt  to taste.

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Start of by using a pot that will hold the amount that you will need for at least  5 to six bowls. Remember that this soup also freezes very well and you can add them to portion size containers. 

Here by using the carrots it will bring this soup up to a medium GI but if you want a lower GI or if you are just starting out then omit  them. 

In its place you can add some extra sweet pepper and really any kind of veggie, but I would check the Gi on a GI scale for it's rating. 

Remember when you are adding some sort of stock to it, it must be the low-sodium type for after all this is a diet soup to lose the weight. 

Try this with different types of stock and see how the taste will differ for each one, a new soup everytime. 

Ahhhh  here comes the mushrooms. Here I am using the button type all with its other world name. I find this variety much easy to use and I like the delicate smooth taste of it.

Try this with other mushrooms of a blend of them and I know it will turn out just awesome. 

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Magic Diet Soup # 1, The In-Between Soup .
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