Friday, January 20, 2012

Magic Diet Soup - Lose Weight Fast - Low Gi.




Magic Diet Soup -  Lose Weight Fast - Low Gi.

Well it worked for me and I have lost the weight and kept it off. So don't be scared, just try and see how I did it by reading the below on "How I Lost The Weight:.

Diet Soup, a complete meal in it's self.  Lose the weight fast or just maintain it, it worked for me......
Start with having the  soup 3 to 4 times a day, with fruit and salad in between for 2 weeks. After that do this for once a week and on the rest of the days, follow  low GI Diet.... I hope it helps whoever needs it...

                        

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Diet Soup Recipe 

20 mins boil

1/2         -  Head of Cabbage
2  to 3   -  Veggie or Chicken stock.
4 to 5    -  Tomato's.
4  to 5   -  Small onions.
1            -  Leek
1            -  Small celery root.
2            -  Sweet red peppers.
6            -  Cloves garlic.


 30 mins Boil Total
 (Last 10 mins)

½ cup           -  Parsley (any)
3                   -  Bay leaves.
1 to 2  tsp.   -  Nutmeg.
1 to 2  tsp.   -  Cumin.
4 to 5  tsp.   -  Oregano.
1 to 2  tsp.   -  Black pepper.
4 to 6           -  Green onions.
3 to 4 tsp.    -  Tomato paste.

Salt to taste..............

For more information please see video below; 

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My Story 


At one point a few years ago I realized that something had to be done with my weight, I was 235 lbs. (106.5 Kg). It even got that I had a problem tying up my own shoelaces for my stomach was enlarged.

Just like a lot of others, I tried many diet systems, bought a lot of books, joined a fitness Club, but continued to struggle with my weight. 

After I started to have breathing problems and finding that I was getting sick more often, I got a reality check. So I went to see my Doctor and was told  that I would not last longer if I continued with my present  lifestyle. 

I needed to change everything if I wanted a decent Life and a future.  



Well  I knew that I had to get something going soon, very soon. So I started to forget all things about all the diet systems  that I tried before and failed.

I grabbed my notebook, measuring tools, pots and pans and of course "Mr Google" and started to create a food system that was made custom for my body and  that could help me lose the weight and control it.

Magic Diet Soup was born  after about  a few tries with the soup.  I  finally got it just right.

I started to just eat the Soup for about a week and then "wow" !!, I lost weight, but I knew that most of it was only water at first, so I tried to stay cool about the results.  After the first week I lost about  8 pounds and was happy and I had to say that I did feel better because of all that fiber going through my system, it did give me a better feeling of well being.

Now that I did this for a week and finished "now what", where do I go from here. So it was back to the Kitchen to drum some other foods to keep up my diet plan. What I came up with was  my "In Between Soups"   that  I would eat usually for Lunch every day, but what about some protein and more of  a solid type food, for with just soup, I knew that I would not last long on this diet and I could make myself sick.

Well then I stated to change the way I ate and added meat protein in small portions into my Diet and concentrated  on having this for my Lunch and now switching the soups for the evening meal,  for in this way I found it worked better for me and my system. As for breakfast I had eggs but no more the 3 times a week with a light salad, also during the week I also had  high fiber cereals with skin milk, and  a lot of oatmeal.  

Now I know "what happens when I get hungry ?   "In between meals",   well  I ate more fruit and plenty of raw vegetables like carrots, tomatoes, celery, etc., I found this worked for me and the weight was coming off and this time it was not water but the fat leaving my body. 


I got to a point that the weight was coming off, but again I new that I needed some type of exercise in order to further remove the weight and get me in better shape. Now I'am really lazy about it and all things associated with exercising, I dreaded getting started. 

So I finally decide to start to run, why?, because I was lazy and this had to be the simplest  form of doing it.  Right?  Wrong !!   

When I started to run for the first time, I could not even do 100 yds, I was out of breath, had a burning pain in my lungs and my legs were giving up on me. So my first attempt  sent me into a slight depression, for how was I going to do this?  Now I knew that I had to try and if others can run hundreds of miles, then I should be able to run at least 1/2 of one. I would do it if I had to kill myself trying, for it was either getting it done or go back the way I was and that would surely kill me.

So I started , really slow at first by walking and jogging for about a month slowly adding more and more distance in yds. until I could do my first months program until I could do it with ease. Here is my first running program that I designed for my training for the first month of  running.      
http://youtu.be/zVNcHL5xrhI.

After the second month I noticed that the weight was just fling off and "boy !!' was I excited, I just wanted more. So in the following month I created my second  Running program #2, please  check it here for my second month.
http://youtu.be/noeLMRwK2fw

Now today I run up to 2 to 3 times a week and enjoy it, I run like I feel like I have wings on my back. My weigh is completely under control and maintained where I want it. I have super energy, I sleep like a baby, almost never get tired, hardly get sick, my Girlfriend never complains (wink), and  "yes" I can tie my shoelaces with ease now. I just feel great and my Doctor say's that I'am a picture of heath inside and out.



One of my usual runs along the river, life is good for me now. Now this shows here that I did a 14.01 Kms. (8.6 miles) run, but remember, was this not the same person that could not even do 100 yds in the beginning.



Please join me as a  Runner on the program I use  https://www.runtastic.com/ (free site) and become my Friend so I can cheer you on and encourage you. Just search for  Anthony C   Click here once you join to find me.

I have to say the my Soups and my running programs help me get to where I'am today. In the above "After" Picture I finally went down to 160 lbs. (72.5 kg.), but as for today I lost a bit more where I maintain it now and  I'am very happy at  152 lbs. ( 68.9 kg.).  with a 30 inch  (76.2 cm.) coming from a 44 inch  (111.76 cm. ) waist.

It was not easy and I did go up and down, but  by going one step ahead forward and making this not a diet for your life, but a Lifestyle is the only way for you to get there. Remember theres is no Magic here but there is a very strong magic in oneself when you really want something and go out and do it.

I hope and wish everyone on your way to better health and please note that I'am here for your if you need some encouragement or further information. Please feel free to comment.

Remember  that " Beauty Starts From The Inside".

Anthony


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!! Attention  !!

Before attempting any diet, you should consulate a Medical Doctor. For I' am just showing
 "How it worked for me"...

It is an easy to follow diet. Although not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fibre, low-fat diet that will help you get into shape fast before you embark on a more sensible long-term diet plan. The cabbage soup is really filler, making sure that the dieter does not get the feeling of starvation or hunger pangs.

Cabbage soup diet is recommended for no more 14 days straight. The Soup Diet is very low in protein, complex carbohydrates, vitamins and minerals to continue for a long period of time.

!! Attention !!
Now the cabbage soup diet is not recommended as a long term diet plan, if you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet could well be just what you need. Although really not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more considered and sensible long-term eating plan.



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Magic Diet Soup -  Lose Weight Fast
Video 



Try It With these Exercise's And Watch The 
Weight Go .... 


Running For Beginners Program One
Video  


Running For Beginners Program Two
Video 




If You Liked The Diet Soup, Then You Will Love These By Cookingaround. 


Magic Diet Soup "2" - Lose Weight Fast
Video 




Magic Diet Soup "3" - Lose Weight Fast
Video



Green Monster Fat Burner -- Weight Loss - Magic Plan
Video



Please share with your friends below.........

68 comments:

  1. You are right, if you are into weight lifting then you need the extra protein. Now just keep it clear of skin or as lean as possible... Thank's for the comment...:)

    ReplyDelete
  2. My Mother used to make a Scandinavian Cabbage soup with potatoes, carrots, and corn beef. I can't wait to try yours... I love SOUP!
    Thanks so much for posting this recipe. :)

    Dawn

    ReplyDelete
    Replies
    1. Corn beef , that would add some protein to the soup and should be done after the three days of diet. Thankyou for the comment.

      Delete
  3. Hi. Thanx for the soup recipe I have recently started diet and enjoing ur soup its so good.i hope it works for me I would a sooo happy if it does . Just wanted to knw can I have morning cereals or seeded batch bread . Thanx

    ReplyDelete
    Replies
    1. Hey, it worked for me, please let us know how you are doing..

      Delete
    2. Your breakfast is fine, I would add two boiled eggs with whole wheat bread or some oatmeal ...:)

      Delete
  4. What about breakfast drink with almond milk and protein fruit?

    ReplyDelete
    Replies
    1. Sounds good to me, that will work also in addition to the soup...Thankyou for the comment.

      Delete
  5. hi i would like to know wht should i start my breakfast with ?? or i have to eat soup for all my meals

    ReplyDelete
  6. will i get a water weight loss or a fat weight loss ??

    ReplyDelete
    Replies
    1. Of course you will get a water weight loss, but then comes the fun....:)

      Delete
  7. I'm as off now weigh just under 250lbs and is 5'7, wish to lose all of this weight but its just so hard i love junk food argh and its so unhealthy for ya, want to get down to just under 150lbs hopefully, have got no consistency, thinking of trying your magic soup looks good and good enough for me to lose all this weight, hope it works and doesn't gets me weak hah!

    ReplyDelete
    Replies
    1. I know this can work for you and I'am selling nothing here for the recipes, just for the enjoyment of doing things for People like you... It takes time and yes I like my Junk food also and you should have it, after all you can not eat straw everyday, check out my Post "Can I Eat Fattening Food Or Fast Foods In Order To Lose Weight? " here http://cookingforfriend.blogspot.com/search/label/Diet%20Article%27s....

      Go slow, watch what you eat, drink plenty of water and try my Jogging Program #1, it's like a walk in the Park and you go at your own pace - http://youtu.be/zVNcHL5xrhI... Remember that I could not run over 100 yards without getting tired and now I do 10 to 16 Kilometre...

      Please let us know how you are doing, I can be your Couch and all I want is to see you happy....:)
      Tony

      Delete
  8. Replies
    1. Depends on how much you want to lose...:)

      Delete
  9. hi.. just made ur soup today.. I wanted to know how much is each serving?

    ReplyDelete
  10. Everything is very open with a very clear clarification of the issues.
    It was truly informative. Your site is very useful.
    Thanks for sharing!

    Here is my web site - Profit Stream

    ReplyDelete
  11. I relish, lead to I found exactly what I used
    to be looking for. You have ended my four day long hunt!
    God Bless you man. Have a nice day. Bye

    Also visit my web site - best diets to lose weight quick

    ReplyDelete
    Replies
    1. Thankyou and please keep us posted...:)

      Delete
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    ReplyDelete
  13. Can I replace the sweet red peppers for something else? keeping the low GI, of course... thank you.

    ReplyDelete
  14. fantastic put up, very informative. I wonder
    why the other specialists of this sector don't understand this.

    You should proceed your writing. I'm sure, you've
    a huge readers' base already!

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    ReplyDelete
  15. just made up my soup today how many times do i have to take for a day? n is it every day for 7days?

    ReplyDelete
  16. This blog was... how do you say it? Relevant!! Finally I've
    found something that helped me. Appreciate it!

    Feel free to visit my weblog easy weight loss diet

    ReplyDelete
  17. Amazing blog... and how much you will take daily calories ?

    ReplyDelete
  18. Thank you for sharing valuable information. Nice post. I enjoyed reading this post. The whole blog is very nice found some good stuff and good information here Thanks..Also visit my page. how to lose fat quickly naturally based detoxifying body contouring formula. Lose inches and improve skin texture and tightness.

    ReplyDelete
  19. Hi Anthony, congrats on reaching ur goals!
    I can't tolerate cabbage because i had stomach inflammation once. After the inflammation healed i got foodallergies. The skin of the paprika also. Can i use other veggie instead of cabbage?
    I strated a diet without carbo's because i'm diabetic and 40.

    ReplyDelete
    Replies
    1. You can use this sweet type of cabbage, please click on this link or cut and paste it to see what it looks like - http://tinypic.com/r/2i055l2/8. Now for the pepper you can skin them.

      If this does not work please contact me again and we will find a solution for you. also keep away from those magic pills, this can be done all naturally.

      So for being late, you got lost in my mail...

      Tony

      Delete
  20. Hello Tony , I Love everything about your cabbage soup ... I am getting ready to make another batch . I lost 11 lbs . in 2 weeks ! The first week with no exercise but the second week I did exercise and I lost a lot of inches along with my weight loss ! There is an ingredient in your soup that took my appetite for sweets away !!!!! I have a terrible sweet tooth but after my first bowl of your soup I no longer had one !!!! What ingredient in your cabbage soup did that ??? My guess is that it's one of the spices ... am I right ? Are you at liberty to tell me ? A little hint would be appreciated :) Thank You Tony for an Awesome soup !! Looking forward to hearing from you !! God Bless !!

    ReplyDelete
    Replies
    1. I believe it was the cumin that has that properties.

      Please Note;

      Known as Islam’s miracle cure seed, black cumin is also called Habbatul barakah, meaning “seed of blessing.”

      Black cumin seeds (Nigella sativa) have been used therapeutically for over 3,300 years, since their first reported discovery in Egyptian Pharoah Tutankhamun’s tomb. Part of the buttercup family, the seeds are dark, thin, and crescent-shaped when whole.

      Black cumin seed is regarded throughout the entire Middle East as one of the most powerful anti-carcinogenic herbs ever in existence…

      - Hippocrates used it to cure digestive and metabolic disorders.

      Please keep in touch.....:)

      Tony

      Delete
  21. this combination is very effective to loose weight.it s really working.

    ReplyDelete
  22. I just found your Soup #1 recipe on YouTube and made a big batch. I'm excited and hopeful that it'll work, because I need to lose 150 lbs. I'll give it a try, and keep you posted.

    ReplyDelete
  23. Awesome, please keep in touch and if you need help, just ask....:)

    ReplyDelete
  24. I ran across your videos, and love them - especially the soup ones. We have some things in common-like our Azorean and Canadian roots. I'm still in Canada, and not in Poland, though. I had to lol during your lapas video. My father would often talk about picking them from rocks in the ocean, and eating them and how great they tasted. Growing up on the Canadian prairies, I could never understand their appeal. And having watched you savor them so much as you ate them both cooked and raw, I'd have to say I appreciate them even less...lol. I have never tried them, and probably never will. I'm glad you enjoyed them in the way my late father probably did. It was great to view that video.It brought back lots of childhood memories. Obrigado, rapaz!

    ReplyDelete
  25. I can see that we have very commend interests in almost everything...Thankyou for the comment...:)

    ReplyDelete
  26. I was checking some cooking videos on you tube and I discovered your cabbage soup. I've been trying to loose some weight and it is almost impossible. Tony I think your soups and your suggestions are going to work for me now. I will let you know in a month. Thank you .

    ReplyDelete
  27. I cannot eat cabbage, could I substitute lettuce or Bok Choy? I really enjoyed the video and your story. Thank you for paying it forward for all of us!

    ReplyDelete
  28. Thank you for your great post. I've learnt some important things from your blog. I'll bookmark your blog for future visit. keep posting good contents please. Thanks again.

    kimera

    ReplyDelete
  29. Hi, I enjoy your youtube channel and blog :)

    I have a question, how do you store the soup? Do you refrigerate and reheat on the stove? How long does it stay good for?

    Thank you!

    ReplyDelete
    Replies
    1. I add them to plastic containers and freeze them in single or daily portions. I usually just warm then up in a pot on low heat because I do not like to use a microwave oven. Thankyou for the comment..:)

      Delete
  30. Very helpful and encouraging. I am going shopping for my ingredients to make a batch for the week. ..
    I have to loose about 50lbs. I am excited to get started.

    ReplyDelete
  31. Awesome, please also check out my Youtube videos on "Jogging for beginners". It takes you slow and easy on this...:)

    ReplyDelete
  32. It's an amazing recipe. Thank you so much for sharing.

    ReplyDelete
  33. it's an easy way to get your veggies in every day. Veggies help you lose weight

    ReplyDelete
  34. Do I add protein in the first week? I'm going shopping today so wanted to make sure I didn't miss anything. Also for the fruit, anything to stay away from?
    Thank you

    ReplyDelete
    Replies
    1. Also you can try this program - https://cookingforfriend.blogspot.com/2015/06/lose-12-to-17-lbs-guaranteed-magic-7.html

      Delete
  35. Please follow the program above, it will work but it has to be done right. Please do not add any protein until about three days, but in small amounts and fat-free. Also do not have any bananas nor avocados, no fruit that is high in fat-oils or high in sugar.

    ReplyDelete
  36. Thank you for the great post! Very encouraging and informative. I need to shed some pounds before my wedding,cant wait to try the soup.
    Thanks again :)

    ReplyDelete
  37. Looks so good. Thank you for this soup video. Love Soup !

    ReplyDelete
  38. These days, I am on a 6 meal diet plan, first 3 has protein and carb (Bran Bread etc) and last 3 has very low to no carb. I am allowed to each as many green veggies as I want. My question is that, can I start eating this soup while being on my current diet ? As the mean qty is too low for me (like 75 grams of lean chicken/fish) ?

    ReplyDelete
  39. Yes you can.I would go with turkey breast also.

    ReplyDelete
  40. HI Tony, I cooked your recipie today and the soup is really amazing and tasty. Everytime I think about it my mouth waters. I took a bowl of oatmeal porridge with honey and almonds in the morning and few slices of papaya and water melon with 2 bowls of soup . Will I be able to reduce 7 kgs. Moreover I am doing 30 minutes execercise. Waiting for your reply. Thanks

    ReplyDelete
  41. Awesome, please keep in touch...:) It sound good to me...:)

    ReplyDelete
  42. I have started soup diet and it's really very tasty. Can I take a bowl of porridge in the morning. How about the papaya, water melon and grilled salmon. Can I take them along with this soup diet. Thanks

    ReplyDelete
  43. Porridge is ok, but if you add milk to it, only skimmed milk. Also have the salmon only on "meat day", also little papaya...

    ReplyDelete

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