Immune Boosting Healthy Shots

Immune Boosting Healthy Shots

Take this Immune Booster shot three times a day as long as you want or as needed.


Here it is, an Immune System Booster that can help you fight off some diseases and viruses. Of course, your immunity systems works great most of the time by itself. To get it to work to its maximum requires healthy eating and of course exercise. Now, this drink will add extra nutrition that your body needs to work properly. Please do not just rely on this drink for this is just an enhancer to your daily eating, you should always pay attention to what you eat to be healthy at all times.


I hope you find this Immune Booster shot healful and wishing you to a better life and in health.

Here are 10 tips to strengthen your immunity naturally.

Get adequate sleep. Sleeping and immunity are closely tied.
Eat more whole plant foods. 
Eat more healthy fats.
Eat more fermented foods or take a probiotic supplement.
Limit added sugars.
Engage in moderate exercise on a daily basis.
Stay hydrated, drink liquids often.
Try to stay relaxed with your stress levels.
Have a checkup often with your doctor.

Attention

This video below and this Blog does not state that this Immune Systems Booster will prevent you from getting viruses. You should always set proper precautions in preventing from being subjected to contamination. In all cases, you should always see a Medical Doctor if you feel anything out of the norm.

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Recipe

Lemon Apple Ginger Shots

2 inches - peeled ginger root.

1 each - peeled and seeded lemon.

1 each - peeled apple

1 1/2 cups - orange juice.

Carrot Apple Ginger Shots


2 inches - peeled ginger root.

2 small - peeled carrots.

1 each - peeled apple

1 1/2 cups - orange juice.


Shot glasses to serve.

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Let's start with fresh vegetables and fruit. This recipe is easy to make because the food items are always available at any shop.    

I like to remove the skins, for my taste it gives off a bit of a sour taste to the drink. Now there is no reason why you can leave them on if you like. 

Cut up them all up into a reasonable size so it will be easier to blender. 

To make these two drinks I find it easier to get everything ready for the blender. 

Everything should be ready peeled and seeded. You can even freeze some of it for the next time you make this recipe.                                                                                      

Add all the ingredients separately as per which one you are making.  If you make more then the recipe calls for here then break it up into halves. 

Turn on the blender, first on slow than on high for about a minute and a half to break down all the items into micro pieces. 

Strain all of the mixtures through a strainer. The leftovers can be used to add to a cake mixture and trust me it will turn out fantastic. 

Now you could use a juicer machine for this but I find in this way the food particles are a bit larger and stay in your system longer. In this way you do not get that high rush and low drop, it will digest longer and last longer in your system. 

Now, grab your shot classes and enjoy the Immune Boosting Healthy Shots.

Enjoy it at room temperature or right out of the fridge. 

Make sure to store it in the fridge and to be used up with-in 48 hrs.  

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Immune Boosting Healthy Shots

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                                          24 Hrs. Diet Bomb - Reduce Your Waistline Recipe
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In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

Getting ready for a party or event and just when you think that everything is going to be perfect you find out that the dress or pants do not fit because you are blotted for some reason. Whatever is the reason that you find yourself in, it can turn out to be a disaster. 

Well, here it is the 24 Hr. Diet Bomb and I mean a bomb for you need something to act fast to remove some of your obtained water content. 

This drink is designed for one thing and that is to remove water from your system. Now it will work in 24 hours but if you require more slimming then you can go up to three days with this. 

Grapefruit is the main ingredient here that relieves bloating as they are citrus fruits that are rich in water. Fruits that are high in water content help to hydrate you, which also encourages your body to let go of excess water.

Apple Cider Vinegar is naturally acidic, and so for people with low stomach acidity, using ACV may help increase stomach acid levels to help digestion. This could prevent gas and bloating, which slow digestion can cause. 

The other items are to give you a bit of energy and to also help you detoxify your system to give you a feeling of well-being. 

For a serving, you should take about  1 1/2 cup of the drink about 3 times a day, morning, afternoon, and before going to bed. This is for one day but you can use it for up to three days. This should not stop you from your regular eating habits but you should take care of what you are eating.  

So before that party give this a try and see how much slimmer you will look. 

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Recipe;

4 Cups  -  Grapefruit juice. 

4 Tsps.  -   Pure Honey.

1 Tsps   -   Ground ginger. 

8  Tsps  -  Apple cider vinegar  ( best quality).

Serving 

Take about  1 1/2 cup (10 to 12 oz.) of the drink, about 3 times a day on an empty stomach, morning, afternoon, and before going to bed.

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Make sure that you get the best ingredients that you can afford, for you do not want to skimp out on quality when it comes to your health. 

On the video, I am making double portions for I was using tbs instead of tsp as I instructed on the video. I was making a double portion for my Wife and myself. 

Make sure that you blend it well for about a minute or so. Now you can use fresh ginger and fresh grapefruit if you want, just add some water and use a strainer. If this is your plan then let the blender go for about an additional two minutes. 

When you are done blending or straining, if you took that root, cover the container with a plastic file and lock it out the container. 

Keep it refrigerated as you use it but it should not be stored for over 72 hours, less if it is not sealed. 

I hope that you will enjoy this recipe and it works miracles for you. 

Remember that beauty starts from within, be happy as you are.

Now go out and have fun. 

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In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

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Homemade Sex Booster For Men And Women Recipe.

Homemade Sex Booster For Men And Women Recipe.


Well, here it is. Finally, I came up with a drink that will get your sex drive up and running. This drink is made for both Male and females.

With the success of my other drink  Poor Mans Viagra Drink, "Wow" Factor - Healthy , all the Men were happy, but the Ladies kept asking for a drink for them.  So here it is, the drink for everyone.

I hope it gives you good health and keeps you going and going, just follow the recipe below, and soon, very soon you will see the difference.

.

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Why it works; 


Watermelon For Men

Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction. In a nutshell, the more you consume it the more it works. 

Watermelon for Women 

Watermelon contains high amounts of citrulline, an amino acid that increases libido and enhances mood. Some slices of this fruit are therefore a wonderful, healthy, accessible, and tasty solution for those wondering how to increase sex drive in women naturally.

Watermelon Seeds 

Watermelon seeds contain amino acids like lysine and arginine, iron, potassium, magnesium, vitamins, and fiber. Arginine amino acid improves metabolism and sexual health and lycopene helps improve male fertility.

Watermelon Rind 

The rind is not really the peel of the watermelon. It is the part of watermelon between the green peel and the red fleshy part. It finds that watermelon rind is a good source of dietary fiber and phenolic compounds. These compounds are antioxidants and believed to have the potential for increasing sex drive and good health.




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Recipe; 

1/3 - Watermelon cut up into cups.

Leave all white seeds
Use part of the white inner membrane

The juice of 1 lemon squeezed in the hour.
Use part of the white inner membrane


For more information, please see the video below.



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What could be easier than making your own Sex enhancer with only two ingredients?

Remember for this to work you have to use the fruit, the rind, and the lighter color seeds of the watermelon. 

Use all the lemon except the peel and the seeds. 

Once it is blended, then go for it...:)

Take 10 Oz, glass of Booster in the morning on an empty stomach before Breakfast, one before Lunch, and one before Dinner for three days. Rest one day and start again.

Att:
Please fasten your seatbelts when you drink this, not responsible for engine burnout..:)











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Magic Golden Drink, Feel 5 to 10 Years Younger Guaranteed

Magic Golden Drink, Feel 5 to 10 Years Younger Guaranteed

Try this Golden milk recipe, really "what do you have to lose". For me, I drink this all the time and I find that it really works. At first, it really does nothing but on the second day I started to feel some extra "well-being" and I just felt that everything was ok. I know this sounds funny and a bit corny, but I started to get things going and moving without letting anything bother me. I guess this would work differently for others, everyone is different.  All I can say is "try it and see".

In the last few years, I have been working hard on my weight and fitness level.  I am not saying that everything I post in this Blog is going to help everyone, but it sure got me to the point in fitness that I want to be in. 

Here in the video (see below), I will show how I can exercise with some heavyweights (120 Kilos) with ease.  Of course, it is not easy to get to this point, but continuing to do a little every day for your health will benefit you in the long run. 

I will not tell you my age, but I will tell you that I have a grandson that is 21 years old. So it does not matter the age, it is your mindset and termination to get you to better health. To enjoy all the good things in life and to increase your immunity system to have a better chance of warding off all those diseases. 

Please see here to see my struggle with my health and weight control.  My Weight Loss Story.

Wishing everyone here the BEST of health and the strength to move forward and get out there and enjoy life.

What staying on a regular program can do. 

The benefits of Turmeric.

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.
2. A Natural Anti-Inflammatory Compound.
3. Dramatically Increases The Antioxidant Capacity of The Body.
4. Improved Brain Function and a Lower Risk of Brain Diseases.
5. Lower Your Risk of Heart Disease.
6. Can Help Prevent Cancer.
7. Maybe Useful in Preventing and Treating Alzheimer's Disease.
8. Arthritis Patients Respond Very Well.
9. Benefits Against Depression.
10. May Help Delay Aging and Fight Age-Related Chronic Diseases.


The benefits of  Virgin Coconut Oil.

1.  Keep You Healthy and Slim.
2. Support Your Immune System.
3. Promote Heart Health.
4. Give You Instant Energy.
5. Support Healthy Thyroid Function.
6. Help Keep Your Skin Youthful, Smooth & Healthy.
7. Increase Cell Regeneration.
8. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity.
9. Improve Insulin Secretion.
10. Protect Your Body from Disease.


The benefits of pure Honey.

1. A Good Source of Antioxidants.
2. Antibacterial and Antifungal Properties.
3. Help for Digestive Issues.
4. Alleviating Allergies.
5. Boosting Energy.
6. Brain Health.


The benefits of Almond Milk

1. It is nutritious.
2. It is dairy-free.
3. Unsweetened almond milk doesn't raise blood sugar.
4. Enriched almond milk may strengthen your bones.
5. It may reduce the risk of heart disease.
6. Enriched almond milk is high in vitamin D.


The benefits of Milled Pepper

1. Weight loss.
2. Aid indigestion.
3. Relieve cough and cold.
4. Increase in metabolism.
5. Treat skin problems.





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Recipe;

Turmeric paste

1/4 Cup - Turmeric powder
1/2 Cup - Filtered water
1/2 Tsp. - Milled pepper


Golden Milk

1 Cup - Almond milk
1 Tbsp. - Virgen coconut oil
1 Tbsp. - Bio pure honey
1/2 Tsp. - Turmeric paste

Serve this three times a day for three days, rest two days then start again. Take golden milk before breakfast, Lunch, and Dinner.



For more information, please see the video below.




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When the turmeric is reducing and as it becomes thicker and thicker, it is important to keep on stirring and stirring. 

It is advisable that when it starts to become very thick that you keep on removing the pot from the flame and putting it back on. This will help and control it from burning. 

Once the turmeric paste is done, it is important to store it in the fridge for it to last longer.

After you create this paste, you only have to use very little for it to work.

Make sure that the honey is in a liquid state for easier mixing. Place the jar in an open bowl with hot water to accomplish this. 

Only use bio pure honey for this recipe. Do not skimp on the money here, after all, it is your health we are talking about. 

When it comes to coconut oil, only use the best money can buy. I am sorry but here, money talks for you only get what you pay for. 

Make sure that it is bio and virgin coconut oil, this is now, a no question, it is what it is. 

Now, go ahead and make your life "a little bit more enjoyable".

Let me know "how" this helped you.










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Lima Beans In Tomato Sauce Recipe

Lima Beans In Tomato Sauce Recipe

I remember, way back then, my Father was always in charge of making this awesome bean dish. He would take up all his real pride in the kitchen when he was preparing it. I liked when he was pouring in the beer and smiling to me saying "this is the only beer I will let you have, but when you grow up, I will give it to you straight". 

My dad was not a very good cook and that chore was always left for my Mother, but when it came to these beans, he knew that it was the best of the best. It always turned out great and we all enjoyed it as a side or even as a meal. He always made a big pot when his friends came over to watch the hockey game, they all gobbled them up and usually, there was none left for me. 

Well, as I grew up I learned to make my own, but every time I make it, I always recall my Dad standing by his old kitchen making them and smiling. 

Let me know how you liked them and did you add anything extra to it....:) 

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Recipe;

1 1/2 lbs. ( 1/2 Kilo) - Fresh or frozen Lima Beans,

2 - Med. - Diced onions
2 to 3 Cloves - Garlic
1 to 2 - Tbsp. - Olive oil
2 to 3 Tbsp. - Tomato paste
1 Can - Whole or diced tomatoes.
1/2 Can - Any beer or water
1 to 2 Tbsp. - White or red vinegar
1 Tsp - Honey
1/2 Cup - Water
2 to 3 - Bay leaves

Salt and pepper to taste.

Options
1/4 Cup - Chopped parsley
Ketchup - Makes a richer sauce
Hot sauce - As needed



For more information please see video below; 



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This recipe is just the perfect food or so-called "Superfood".  Anyway, you serve it, it will always turn out great. Serve it as a side dish, a whole meal, finger food for a child or/and a stand-alone diet recipe. 

Here I was using canned tomatoes, but there is no reason why you can not use fresh. That depends on you. Diced or whole it will always turn out good. Just remember to break up the whole tomatoes for it to cook better. 

As for the Lima beans, you can use fresh or frozen. Now, with the fresh ones please soak them in water overnight and change the water a couple of times before cooking.

After the first initial cooking, you should check the beans for softness. Depending on the beans, it will have an outcome on how long it will take to soften. Add a few more minutes into the cooking time and adjust according. 

Now, go ahead and add really anything to the beans, here I only added chopped parsley. Also be careful during the last minutes of cooking because the sauce will reduce and it could burn starting at the bottom. 

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Lima Beans In Tomato Sauce Recipe

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Cold Beet Soup - Magic Diet Plan

Cold Beet Soup - Magic Diet Plan

What can go better than a nice cooling cold soup on a hot blistering day? Now you can not go wrong with this soup, it's smooth, appetizing, healthy, and great tasting. I like to make this soup in summer when I have an outside BBQ, it just a big hit with everyone. 

It's really easy to make and all in one pot. This recipe has just the right ingredients, that blend perfectly together, Try it, you can not go wrong.

Try it and let me know how yours turned and/or did you add anything else to it.    




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Recipe;

2 Cups - Buttermilk (low-fat)
1 1/2 Cups - Kefir
1 Cup - Pre-cooked red beets
4 Cloves - Garlic

Bunch - Fresh beet leaves and stems
1/2 Med. - Cucumber
1/2 Bunch - Radishes
1/4 Bunch - Chives
1/4 Bunch - Dill
1 Tbsp. - Apple cider vinegar
1/2 Tsp. - Suger


Salt and pepper to taste.


 For more information, please see the video below;



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Here is everything that would need in a perfect soup to keep you healthy and satisfied. All made in one bowl and all-natural, what could be better for you than this soup. 

Remember that kefir is high in nutrients and probiotics are beneficial to your system. 

Never, though? of using the leaves and part of the stems from the beetroot. How could anyone miss all the nutritious benefits of this ingredient?

Try and-and I am sure that you will want to use it in a lot of other dishes. 

Now go ahead and make your day. Add whatever you like to make yourself happy. Not only is this soup velvety smooth and with radishes and herbs, but also makes this just perfect. 

Please let me know, how yours turned out.











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Cold Beet Soup - Magic Diet Plan

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Spinach & Ricotta Cannelloni Recipe

Spinach & Ricotta  Cannelloni Recipe

This has to be one of the most popular dishes that I serve to my Family and Friends. I find that it is easy to make a lot and sever it up at a party or gathering, it just disappears. The three-cheese really goes with the spinach mixture and the taste really makes up for all your hard work. 

It may seem a little bit complicated when you watch the video and very time-consuming, but believe me, once you get the hang of it, it goes very fast. Let me know how yours turned out and did you add anything extra to it. Remember to always do it your way and enjoy it. 

Please keep those comments coming. 


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Recipe;

2/3 Pkt. (300 grams)  -  Cannelloni pasta

1 Pkt. (250 grams)  - Spinach, fresh or frozen
1 lbs (250 grams) - Ricotta
1 Tbsp. - olive oil, plus extra
1/2 Cup -  Unsalted butter
1/3 Cup - Green onions
1 Med. - Onion
2 Clove - Garlic
2 -Eggs


1/2 Cup - Butter
3 Tbsp. -  Flour all-purpose, plus extra as needed.
Whole milk as needed
1/2 Tsp. - Nutmeg

Salt and pepper as needed.


1 lbs (250 grams) - Mozzarella
Parmesan Cheese - As needed  


For more information, please see the video below; 





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I like the combination of the three cheese's that I used on the video and I find that they really go together when it comes to texture and taste. 

Now you can add more different types of cheese or even add a fourth of your favorite type. 

If your spinach fresh, then you will have to blanch it first before you can use it, by adding it to simmering water for about 2 minutes. 

To make your life easier, you can use frozen, but like the fresh, do not forget to strain it to get most of the water out. 

I know that there are other ways to make your Butter / Flour mixture "a rue", but I like to show it in this way because it can be a bit complicated to make for some. So by doing it in these steps, it becomes absolutely fail-proof.

 Go ahead, do not be scared. 

The cannelloni is very fragile and therefore you should not put too much pressure when you are adding the filling, also please do not tape it down for it will break and make a mess.  

Use your fingers or thumb to gently push it down, but you can a pipe-bag if you want.

Go ahead and add as much cheese as you would like, the sky is the limit.

Let me know how yours turned out and did y

ou add anything different to it.

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Spinach & Ricotta  Cannelloni Recipe

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Blueberry Pancakes Recipe

Blueberry Pancakes Recipe

I have to say that "I just love Pancakes" and for me I add many different toppings from almost every fruit, berries, and even chocolate syrup. 

After making many of them, I found out that I can really make a huge batch in a matter of minutes, mind you that would use two pans with about 3 pancakes in each. So do not be afraid to try this recipe for it is really that easy, you can not go wrong. 

My guests and family that have a sleepover in my home, just love to wake up to a huge plate of these awesome pancakes. The only problem I have, is keeping up with their appetite. After all, they want to try it in many different ways, for I make sure there are enough batter and toppings. Always the best way to start the morning.    

Let us know how your pancakes turned out and what other topping did you try.


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Recipe:

1 1/2 Cups - All-purpose flour
1/2 Cup - Milk, plus more as needed
1 Tsp. - White or brown sugar
1 Tsp. - Baking powder
1 Tbsp. - Cooking oil or butter
1 Tsp. - Salt
1 - Egg

Makes   2 Pancake servings.

Topping
3/4 Cups - Blueberries


For more information, please see the video below.




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In the video, I am using all-purpose flour, but if you want you can use a 50/50 of whole and regular flour. 

Also,  try it with about 25% buckwheat or even instant oatmeal. Anyway, you make it, it will be awesome. 

After adding the 1/2 cup of milk, keep adding more milk a little at a time. In this way, you will always have control of the thickness of the pancake. 

Keep stirring and adding milk until the batter sticks to your whisk but flows down slowly in a steady stream and off your whisk. Remember not over stir the batter, stop when it reaches the above point.  

Use a Teflon pan and make your life a lot easier, Now you do not have to add any oil to this type of pan and it will work well, but after a while, they just do not do the job as good as when it was new. So I find by using a little oil, it helps it along, cook more evenly and the pancakes look better

I make my pancakes a little bit on the smaller side because I like them to be piled up high, for me it just looks better. Now really the size depends on the preference that suits you. Larger or smaller will not change the taste, only the appearance.

When you see the bubbles coming to the surface of the batter, then you know that it is time to flip it over. Now, if you are not sure of the timing of your pancake, then when you see the above, just it is a pick under it one or two times. After a few, you get the hang of it and become an expert. 

Remember, do not push the pancake down and try to flatten it, for it will make them chewy and hard.

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Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight- loss Plan

Lose 10 to 17 Lbs. Guaranteed -  Magic  7 - Day Weight-loss Plan

So the Winter is over and you have gained a few pounds, now what? Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan. 

I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. It is safe, but you should only stay on it for the full 7 days and no more. Then you should go back to your normal eating plan. 

So of to the Kitchen, I went to get this soup copycatted just like the one the hospitals were using. After a few tries and a lot of asking questions to some of the hospital kitchen Staff, I finally got it right. It was not easy to get it done right, but well worth it.

Now in addition to making this soup with all the others, and with the super success of my other soup  " Magic Diet Soup # 1 ". I have been asked to sell my videos and offered a lot of money to give some  Weight Loss Company the write-up link to my videos. I have refused all because I believe that you do not need all those super pills and give out your money when you can do the same in your kitchen with some basic things. So in conclusion, I ask nothing for my recipe's on weight loss, quite simply, it worked for me and it will work for you and you can trust me on that. 

All here for you to enjoy.

Please let me know how it worked for you and how much weight did you lose. 

  


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Recipe;

3 Cups - Fresh  tomatoes
3  Cups -  Pasta sauce
1⁄3 Cup -  Tomato paste (1 small jar or can)
5 -  Green onions
2 Tbsp.-  Low-sodium veggie stock
1 Bunch -  Celery &  (some) tops
2 Cups - Fresh green beans
2 - Red or green bell peppers
2 Cups -  Carrots
1 Tsp. -  Chili powder
1 Tsp. - Ground cumin
2 Tsp. - Sweet paprika
1/2 to 1 Tsp. -  Cayenne pepper
2 Tsp. -  Prepared mustard

1/2 to 2  Tsp. -  Ground black pepper


For more information, please see video below;



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Directions 

Soup Diet -

Day #1.
Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES.
Eat only soup and fruit today but eat all you want.
------------------------------------------.
Day #2.
All Veggies.
Fill up on fresh vegetables (salads etc).
Eat all the soup you want and have a large baked potato with butter at dinner time.
But NO FRUIT TODAY.
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Day #3.
Eat all the soup, fruit and veggies you want, but NO POTATOES.
If you haven't cheated you will have lost.
5-7 lbs by tomorrow morning.
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Day #4.
Bananas and skim milk.
Eat at least 3 bananas and all the milk you want today.
Remember, you can have soup anytime you want.
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Day #5.
Beef and Tomatoes.
You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like.
Remember to eat soup too.
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Day #6.
Beef and Vegetables.
Eat all the beef and veggies you want today.
You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables.
But NO POTATOES.
Don't forget to have soup.
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Day #7.
Brown rice (yes BROWN), unsweetened fruit juice, and veggies today.
Eat all you want whenever you want and have soup as often as you can.

The soup is the key --


Remember, the more you EAT THE SOUP, the better it will work on losing the weight. 


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Start with fresh vegetables, homegrown or farmers local crops are the best. I know it depends on the season, but if you look for it, you will find them.  

As for your tomato sauce, homemade is the best but if you do not have any, then you can use  Fresh tomato juice (low-sodium). See my recipe here for  " Homemade Tomato Sauce ".

Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight. 

The pot size depends on you and how much of the soup are you going to make. As for me, it was 2 1/2 pots of this size pot.  I just put the whole pot into the fridge and that keeps it well,  as I use it up.

Do not forget to add ALL the spices I show in the video because this is where that fat burning comes from. If you are sensitive to spicy foods, then you can cut down on it, but it will not work as good.

The spices increase your metabolism and that burns fat, and that is what you want from this soup.

On the boiling point of the soup, please set the time to 30 minutes, but if you are sensitive to fiber, then set it to 40 minutes or more. 

For some people,  the fiber from veggies will give them stomach problems.

Remember that this is a DIET soup to lose weight, so please DO NOT add any salt to it. There is some salt in the low-sodium stock and some the tomato sauce, which is more than enough for this size of soup and it should not give any bad effect on this soup.

Now in addition to my spices, you can add more, like herbs or even other types of spice, but only in addition to the ones I show you on the video.

It is important to NOT make any changes to this soup for it to work properly. Add more but only after you followed the recipe.

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Lose 10 to 17 Lbs. Guaranteed -  Magic  7 - Day Weight-loss Plan

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