Friday, November 27, 2020
Friday, September 25, 2020
Crustless Spinach Quiche - Low Calorie
Crustless Spinach Quiche - Low Calorie
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Recipe;
5 lg. - EggsSalt and pepper to taste
For more information, please see the video below;
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Let's start with 5 or 6 large farm eggs, I only use free-range eggs because for me they are the best. Here I am using white cheddar cheese for the white looks better on the dish but you really can use any type of cheese you want to make you happy.
Chop up the spinach roughly for we do not want it to be too chewy but broken down enough to make it delicate to the taste mixed with the eggs. As for the parsley, I like to chop it finer so it can spread more evenly around the dish.
As for cheese, I like cheddar cheese it is my favorite choice. Here I am using white cheddar for it will make your dish look better as per presentation. Now, you can really use any type of cheese that you would like but I do not recommend any soft type for it can make your quiche very soggy.
In the end, combine everything together but make sure that you mix everything evenly so in that way every bite will have full flavor. When beating the eggs and to get them to be fluffy, make sure that you beat them until they appear light and airy.
Well, here it is the awesome perfect crustless spinach quiche. Try it your way and see how many different ingredients you could add to it. Let me know how yours turned out.
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Thursday, September 17, 2020
Italian Broccoli & Salmon Bake
Tuesday, September 15, 2020
Tuscany Italian Salad - Under 300 Calories
I hope that you enjoy this and give it a try, also please let me know if you made any changes to it.
Recipe;
3 thick slices of any hearty bread.
2 med. - Tomatoes
1/2 lg. - Cucumber
1/2 med - Lime juice
2 tbsp. - Olive oil
1/2 tbsp. - Sugar
1/2 med. - Onion
1/3 cup - Capers
1/2 cup - Fresh parsley
1/4 cup - Green or black olives
1 tbsp. - Vinegar
Salt and pepper to taste.
For more information please see the video below.
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Thursday, September 10, 2020
The Secret To Making Perfect Corn On The Cob
The Secret To Making Perfect Corn On The Cob
For many years I saw my family and friends make corn on the cob and cook them until they were hard as a rock. So after a while, I kept doing the same thing but I did try some made by other people and they were perfect. So off I went in search to find a way that was foolproof, and easy to cook without all the fuss.
So one day I was at a farm, the type of farm where you can go into the fields and harvest things that you want and need. When I came back from the fields, there was a large pot of corn just sitting there with no heat going at all but the cooking pot was very hot and steaming.
I was told that the water was brought up to a boil and then the corn was added and closed with the lid to keep in the heat. So in 10 mins, the corn was ready to eat. I was very doubtful but it turned out to be the sweetest most tender corn I ever ate. So to this day, I have prepared my corn in this way and I never looked back.
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Recipe
A large pot of boiling water.
All the corn your pot can handle.
Remove both ends of the corn stock and dived into two pieces.
For more information, please see the video below;
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Remember to get the right corn, people corn on the cob, not field corn used in order to feed farm animals. After removing the leaves and silk, cut off the ends and break or cut them into two pieces. We do this so the heat from the water can penetrate the cob better and thus cook faster without full boiling in a shorter time.
Bring up the water with a full boil then add all the corn. Put the lid back on and wait for it to show you a slow light boil, it is not necessary to reach a full rolling boil again. Then turn off the heat and let it sit for ten minutes but halfway through give it a quick stir and put the old back on quickly in order not to have heat loss.
Now if you decided not to cut the corn in half then leave it in the pot for about twelve minutes, an extra two minutes.
Please let me know how yours turned out and tell if it is not 100 % perfect, just tender, and sweet.
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Tuesday, September 8, 2020
Broccoli Apple Salad - Under 300 Calories
Broccoli Apple Salad - Under 300 Calories
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Recipe;
2 Cups - Broccoli Florets (flower) 2 small heads.
1/4 cup - Red onion
1/4 to 1/2 cup - Carrot
1 lg. - Red apple
1/4 cup - Fresh parsley
1/4 cup - Dried sweet cranberries
1/3 cup - Low-fat Yogurt
1/4 cup - Low-fat Mayo
2 tablespoon - Lemon juice
1/2 teaspoon - Sugar
Salt and pepper to taste.
Options;
1/4 cup - Raisins
Add 1/4 - Walnuts
For more information, please see the video below:
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Thursday, August 27, 2020
Tuna Avocado Salad - Under 300 Calories
Tuna Avocado Salad - Under 300 Calories
Well, thank you, everyone, that supported my cabbage diet soup series, it was and is a great success and it helped many people to remove the weight.
But, man can not live on soup alone on soup, we will need some type of hard food with protein of sort. It has to be something that can help you keep those pounds off, something tastes good, is nutritious and low in calories.
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Recipe;
1 can - Chunky tuna in waterCalories per serving - 230 calories, 1/2 of the recipe above.
For more information, please see the video below.
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After removing the skin and core, slice it as thin or as thick as you want it. The avocado is this meal has a nice round taste to add to this dish and it blends perfectly with the other ingredients.
In this salad I like to use red onion, I know it is really more acidity and stronger than the average white onion but its higher sweet flavor makes this perfect for this dish. Also, it gives off some color and makes it more appetizing.
Go ahead and finish it the way you want. Add lemon or lime slices, some fresh parsley, or fresh dill. After all, this is your dish and you should make it your way.
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Monday, August 3, 2020
The Best Indoor Spare Ribs Recipe
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4 to 6 cloves - minced garlic
For more information, please see the video below.
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