Health Booster Garlic Soup -- Weight Loss -- Magic Diet

Health  Booster  Garlic Soup -- Weight Loss -- Magic Diet

What could be better  than something to help your  immunity system  when you need it most during a diet or weight loss plan.  Every extra bit helps you to fight off viruses  or any other nasty bugs looking to get you and bring you down. By eating this soup often you will find that it will give you a boost to your  body that you can actually feel as it goes through your system.  

I added  some chili because this spice helps to activate  and elevates  your  metabolism to increase blood flow  and to burn off those extra calories.  As you eat this soup you will start to feel a warmth going through your body  and a sense  of wellbeing. Also  you  should feel a slight clearing of your nasal passages as  it starts to clean  and  clear your  system.  Also I find that I will get a small headache that only lasts for about 5 minutes after eating the soup, but nothing to fear because I know that I’ am going through a detoxifying stage when I have this soup. 

Now one thing that I need to “warn” everyone  is you should always see  a Medical Doctor before you decide to go on any diet or exercise  program.  Also this soup is made only by natural ingredients that you will find in any home and is safe to make, but you should always take anything in moderation and if you feel anything that is not normal, then you should get your question answered by a MD. Never take anything for granted, from any recipe or anything else you could be taking for weight loss or a diet.

I hope this Garlic Soup helps you were you need it and I know you will just love it. Please send me your comments on how it worked for you. 

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Recipe; 

6 to 8 Cloves -  Minced  garlic
3 Slices - Rye bread
1 Sm. - Onion
1 - Egg

1 to 1/2  Tbsp. -  Veggie stock (low- sodium) or other.
1/2 Tsp. - Sweet paprika
1/3 to 1/2 Tsp. - Chilli
3 Tbsp. - Olive oil  ( 1 Tbsp. reserved)

1/4 to 1/2 Cup - Milk

Salt and pepper to taste.

Options; 
1/2 Cup - Red sweet peppers
2 Stocks - Green onions
1 Med. - Carrot
1 Med. - Leek





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Go ahead and add the amount of garlic you want. Here I used about  half a bulb, thats about  6 to 8 cloves it just right for me. 

Try it with different types of garlic and change the olive oil to give you that variety in your soup.

Make sure that you have the heat settings on a med.-low to or on low for you do not want the garlic to burn, but to just blend into the oil to give it a full rich flavour. Try to not over cook the oil nor the garlic, for it will give you a bitter taste in the soup if you do.

For me, I really like "rye" bread instead of whole wheat because of the texture and the taste. Also, did you know that the rye bread is just as good for you as the whole grain ones. Please see the article on this bread by clicking this link. "Why is rye bread like whole wheat or is good for you" . Of course you can use plain white bread if you want, and it will turn out just as good but without the benefits of the other breads.

I have a rule that all herbs are good for you and I try to use as much as I can in my recipes, with as much varieties as I can without stopping. So go ahead and add as much as you want and make it your way.  

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Health  Booster  Garlic Soup -- Weight Loss -- Magic Diet

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