Cookingaround : Magic Diet Soup "2" - Lose Weight Fast, Low Gi.

Magic Diet Soup "2" - Lose Weight Fast, Low Gi.

Diet Soup, a complete meal in it's self. Lose the weight fast or just maintain it, it worked for me......

Start with having the soup 3 to 4 times a day, with fruit and salad in between for 1 weeks. Eat a low calorie breakfast like whole wheat porridge or whole breads with low fat butter or jam, fruit will be ok, but no bananas. For a snack if your hungry have some raw veggies or fruit, but no mango. Also have some tea without sugar, coffee (if you have to), but no sugary drinks at all.

After that do this for once a week and on the rest of the days, follow low GI Diet....

I hope it helps whoever needs it...

To see My Story - Please Click Here

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Recipe...

20 mins boil.

1/2 - Head of Cabbage
2 to 3 - Beef/veggie or Chicken stock.
2 cans - Whole tomato's.
2 to 3 - Med. onions.
5 - Small celery stks.
2 - Sweet red peppers.
1 cup - Green beans.
5 - Carrots (option).
1 - Celery root (option).

30 mins Boil
(Last 10 min.)

1/2 to 3/4 cup - Parsley (any)
1 to 2 tsp. - Nutmeg.
1 to 2 tsp. - Cumin.
2 to 3 tsp. - Oregano.
1 to 2 tsp. - Black pepper.
2 to 3 - Green onions.

Salt to taste..............

For more information please see video below.

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Just look at all the great veggie here, that is not only good for your weight loss but you know it is good for you.

Here was using a celery root to substitute the potato to give you some form of fullness so you will last longer and not get hungry so fast, Also this root is low in GI and that's what you want here.

This soup is number 2 in the Magic Diet series to lose weight fast so I added some carrots to it. Now cooked carrots is a medium GI not like the first soup Magic Diet # 1 for there is no carrots.

So if you are using this soup for the first time, please admit the carrots to get it a low GI.

The cabbage is where it gets down to lose the weight and reduce the fat, that's why it's the main ingredient here with the soup.

Now some people with have a weak system detesting the cabbage and it could cause some cramping because of the extra ruffage. So if you find that this is the case then just cook it a little longer to break down the fibers even more.

Now go ahead and add whatever herbs and spices that you would like and you like best. I have designed this soup to give you the best flavor and taste to keep it from being boring, but maybe you would like to add a personal touch to it.

Now remember to keep the salt as low as possible for after all this is a diet soup. If you want to bump up the taste then add more herbs and spices.

Remember to make a large pot of the soup so you will have enough to finish off the fast diet program.

This soup also freezes very well and in this way your supply will never run out and will be ready to use at any time.

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!! Attention !!

Before attempting any diet, you should consulate a Medical Doctor. For I' am just showing "How it worked for me"...

It is an easy to follow diet. Although not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fibre, low-fat diet that will help you get into shape fast before you embark on a more sensible long-term diet plan. The cabbage soup is really filler, making sure that the dieter does not get the feeling of starvation or hunger pangs.

Cabbage soup diet is recommended for more 7 days straight. The Soup Diet is very low in protein, complex carbohydrates, vitamins and minerals to continue for a long period of time.

Attention

Now the cabbage soup diet is not recommended as a long term diet plan, if you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet could well be just what you need. Although really not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more considered and sensible long-term eating plan.

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Magic Diet Soup # 2 - Lose Weight Fast.
Video