African Benachin Fish And Rice- 10 Min's Prep.

African Benachin  Fish And Rice Benachin is a traditional West African recipe for a classic one-pot dish of fish with vegetables and rice cooked in a tomato,( chili optional)  and fish  sauce. The full recipe is presented here and I hope you enjoy this classic West African Dish, enjoy...:)

                                           

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Recipe........

Frozen fish works perfect with this........

1 -  Tbsp of sesame oil.

1  Lbs. -  Pd of any fish, cut into chunks.

2  Cloves -  Garlic.

1 - Inch of fresh ginger, chopped.

1/2  Can - Diced tomatoes.

1/2 or 1 -  Chicken or veggie  stock.

1/4  Cup -  Parsley. 

1 or 2 Tsp - Ground  Curry

1/2 Lime, Juiced

Salt and Pepper to Taste

1 -  Med.-  Zucchini , Chopped 

Rice

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