Original Cabbage Diet Soup - Lose 1 to 2 Lbs. Per Day - Guaranteed.
Well here it is, you asked for it and now you got it.
Everyone or most everyone seems to love my Diet Plans but some were asking for a simpler recipe. One that is easier to lose weight but can be used on and off on an as-needed base. So here it is the original cabbage soup recipe that has been used for centuries to lose fat and at the same time keep your body with the proper health factors as it needs.
All you have to do is have a very simple breakfast and eat the soup for lunch and dinner. Like my other diet soups the more you eat the more you lose the weight. Below I will give you the plan to follow.
The only thing that I added to this soup is the hot peppers and other hot spices, these are important to your weight loss because it increases your metabolism. Metabolism is what helps with you losing the fat because your body will become more energized.
Stay on it as long as you like but I would rest the diet soup in-between with some normal low-fat foods especially getting some protein into your system.
Start with fresh vegetables and do not be afraid to add some other things that you like. As for spices or herbs add as much as you want or your favorite ones. Make it your way. One of the most important ingredients is the hot spices to increase your metabolism.
Try to slice the cabbage as fine as you can but on the other hand, maybe you would like it with larger slices. It is really up to you.
Chop up all the vegetables into mouth size pieces. In this way, it is easier to cook, digest, and eat.
Star off with medium heat and when you finish adding everything, bring it to a boil, cover it and set it on low for 40 minutes.
Now if you find that you are having digestive problems because of the high fiber, then cook it for a longer time.
Now go ahead and enjoy the cabbage soup. Remember that the more you eat the more you lose but this time you are in control of your diet.
Lose 4 to 6 Lbs. Guaranteed - Magic 3 - Day Weight-loss Plan
So the Winter is over and you have gained a few pounds, now what? Start with this 3-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 4 to 6 lbs. Yes, that is correct, but you must follow the Plan.
After you complete the 3-day diet program and you find that you would like to lose a bit more, then you can repeat the plan again with a rest period of 4 days. Just keep on repeating and resting until you reach your goals but this does not mean that you can go out a eat anything you want or as much as you want. keep an eye on what you are eating and try to get some exercise in the meantime.
Now in addition to making this soup with all the others, and with the super success of my other soup " Magic Diet Soup # 1 ". I have been asked to sell my videos and offered a lot of money to give some Weight Loss Company the write-up link to my videos. I have refused all because I believe that you do not need all those super pills and give out your money when you can do the same in your kitchen with some basic things. So in conclusion, I ask nothing for my recipe's on weight loss, quite simply, it worked for me and it will work for you and you can trust me on that.
All here for you to enjoy.
Please let me know how it worked for you and how much weight did you lose.
Start with fresh vegetables, homegrown or farmers local crops are the best. I know it depends on the season, but if you look for it, you will find them.
As for your tomato sauce, homemade is the best but if you do not have any, then you can use Fresh tomato juice (low-sodium). See my recipe here for " Homemade Tomato Sauce ".
Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight.
The pot size depends on you and how much of the soup are you going to make. As for me, it was 2 1/2 pots of this size pot. I just put the whole pot into the fridge and that keeps it well, as I use it up.
Do not forget to add ALL the spices I show in the video because this is where that fat burning comes from. If you are sensitive to spicy foods, then you can cut down on it, but it will not work as good.
The spices increase your metabolism and that burns fat, and that is what you want from this soup.
On the boiling point of the soup, please set the time to 30 minutes, but if you are sensitive to fiber, then set it to 40 minutes or more.
For some people, the fiber from veggies will give them stomach problems.
Remember that this is a DIET soup to lose weight, so please DO NOT add any salt to it. There is some salt in the low-sodium stock and some the tomato sauce, which is more than enough for this size of soup and it should not give any bad effect on this soup.
Now in addition to my spices, you can add more, like herbs or even other types of spice, but only in addition to the ones I show you on the video.
It is important to NOT make any changes to this soup for it to work properly. Add more but only after you followed the recipe.
Ok, ok I hear you this time, you want to enjoy a nice BBQ with some sort of spareribs. I know that this is one of American's favorite outdoor foods. The problem is that not everyone has an outdoor grill or they just live in an apartment with no BBQ facilities.
Never fret, for here it is and I can boldly say that it is just as good with all the bells and whistles.
The secret is by using a slow cooker to bring the ribs to the state of "bone falling off the meat". With this method, the ribs come out exactly as if you went to specialty BBQ house and it is all done indoors.
The ribs will be tender soft, falling right off the bone with a BBQ sauce that is out of this world.
Use spare ribs or baby back ribs, either one will turn out awesome.
Here I am using about 4 lbs of spareribs but these measurements will allow you to go up to 6 lbs.
One of the best was to get your ribs coming out as "bone falling off the meat" is to use a slow-cooker.
Now, you can use the oven but if you do not do it exactly right then it will turn out too dry. I always keep the slow-cooker at the lowest setting and let it go for about 8 to 10 hrs.
Pour about half of your sauce over the oiled ribs, make sure to move the ribs around to get an even coat of sauce everywhere.
Now just set the temperature to low and forget it until it is done.
When the ribs come out of the slow-cooker, then transfer them to an open rack, place them about 10 inches below your oven grill. Set the temperature to about 200 degrees for about 15 to 20 mins.
Remove the ribs and give them another good basting with the sauce. Repeat this once again but this time return it back to the oven grill for about 8 to 10 mins.
Well, here it is. Perfect soft, moist with a bone falling off the meat, with a nice thick sauce.
Never tell your guest how you made this indoors for they will never believe you.
Take this Immune Booster shot three times a day as long as you want or as needed.
Here it is, an Immune System Booster that can help you fight off some diseases and viruses. Of course, your immunity systems works great most of the time by itself. To get it to work to its maximum requires healthy eating and of course exercise. Now, this drink will add extra nutrition that your body needs to work properly. Please do not just rely on this drink for this is just an enhancer to your daily eating, you should always pay attention to what you eat to be healthy at all times.
I hope you find this Immune Booster shot healful and wishing you to a better life and in health.
Here are 10 tips to strengthen your immunity naturally.
Get adequate sleep. Sleeping and immunity are closely tied. Eat more whole plant foods. Eat more healthy fats. Eat more fermented foods or take a probiotic supplement. Limit added sugars. Engage in moderate exercise on a daily basis. Stay hydrated, drink liquids often. Try to stay relaxed with your stress levels. Have a checkup often with your doctor.
Attention
This video below and this Blog does not state that this Immune Systems Booster will prevent you from getting viruses. You should always set proper precautions in preventing from being subjected to contamination. In all cases, you should always see a Medical Doctor if you feel anything out of the norm.
Let's start with fresh vegetables and fruit. This recipe is easy to make because the food items are always available at any shop.
I like to remove the skins, for my taste it gives off a bit of a sour taste to the drink. Now there is no reason why you can leave them on if you like.
Cut up them all up into a reasonable size so it will be easier to blender.
To make these two drinks I find it easier to get everything ready for the blender.
Everything should be ready peeled and seeded. You can even freeze some of it for the next time you make this recipe.
Add all the ingredients separately as per which one you are making. If you make more then the recipe calls for here then break it up into halves.
Turn on the blender, first on slow than on high for about a minute and a half to break down all the items into micro pieces.
Strain all of the mixtures through a strainer. The leftovers can be used to add to a cake mixture and trust me it will turn out fantastic.
Now you could use a juicer machine for this but I find in this way the food particles are a bit larger and stay in your system longer. In this way you do not get that high rush and low drop, it will digest longer and last longer in your system.
Now, grab your shot classes and enjoy the Immune Boosting Healthy Shots.
Enjoy it at room temperature or right out of the fridge.
Make sure to store it in the fridge and to be used up with-in 48 hrs.
Getting ready for a party or event and just when you think that everything is going to be perfect you find out that the dress or pants do not fit because you are blotted for some reason. Whatever is the reason that you find yourself in, it can turn out to be a disaster.
Well, here it is the 24 Hr. Diet Bomb and I mean a bomb for you need something to act fast to remove some of your obtained water content.
This drink is designed for one thing and that is to remove water from your system. Now it will work in 24 hours but if you require more slimming then you can go up to three days with this.
Grapefruit is the main ingredient here that relieves bloating as they are citrus fruits that are rich in water. Fruits that are high in water content help to hydrate you, which also encourages your body to let go of excess water.
Apple Cider Vinegar is naturally acidic, and so for people with low stomach acidity, using ACV may help increase stomach acid levels to help digestion. This could prevent gas and bloating, which slow digestion can cause.
The other items are to give you a bit of energy and to also help you detoxify your system to give you a feeling of well-being.
For a serving, you should take about 1 1/2 cup of the drink about 3 times a day, morning, afternoon, and before going to bed. This is for one day but you can use it for up to three days. This should not stop you from your regular eating habits but you should take care of what you are eating.
So before that party give this a try and see how much slimmer you will look.
Make sure that you get the best ingredients that you can afford, for you do not want to skimp out on quality when it comes to your health.
On the video, I am making double portions for I was using tbs instead of tsp as I instructed on the video. I was making a double portion for my Wife and myself.
Make sure that you blend it well for about a minute or so. Now you can use fresh ginger and fresh grapefruit if you want, just add some water and use a strainer. If this is your plan then let the blender go for about an additional two minutes.
When you are done blending or straining, if you took that root, cover the container with a plastic file and lock it out the container.
Keep it refrigerated as you use it but it should not be stored for over 72 hours, less if it is not sealed.
I hope that you will enjoy this recipe and it works miracles for you.
Remember that beauty starts from within, be happy as you are.
Well, here it is. Finally, I came up with a drink that will get your sex drive up and running. This drink is made for both Male and females.
With the success of my other drink Poor Mans Viagra Drink, "Wow" Factor - Healthy , all the Men were happy, but the Ladies kept asking for a drink for them. So here it is, the drink for everyone.
I hope it gives you good health and keeps you going and going, just follow the recipe below, and soon, very soon you will see the difference.
Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction. In a nutshell, the more you consume it the more it works.
Watermelon for Women
Watermelon contains high amounts of citrulline, an amino acid that increases libido and enhances mood. Some slices of this fruit are therefore a wonderful, healthy, accessible, and tasty solution for those wondering how to increase sex drive in women naturally.
Watermelon Seeds
Watermelon seeds contain amino acids like lysine and arginine, iron, potassium, magnesium, vitamins, and fiber. Arginine amino acid improves metabolism and sexual health and lycopene helps improve male fertility.
Watermelon Rind
The rind is not really the peel of the watermelon. It is the part of watermelon between the green peel and the red fleshy part. It finds that watermelon rind is a good source of dietary fiber and phenolic compounds. These compounds are antioxidants and believed to have the potential for increasing sex drive and good health.
What could be easier than making your own Sex enhancer with only two ingredients?
Remember for this to work you have to use the fruit, the rind, and the lighter color seeds of the watermelon.
Use all the lemon except the peel and the seeds.
Once it is blended, then go for it...:)
Take 10 Oz, glass of Booster in the morning on an empty stomach before Breakfast, one before Lunch, and one before Dinner for three days. Rest one day and start again.
Att:
Please fasten your seatbelts when you drink this, not responsible for engine burnout..:)
Magic Golden Drink, Feel 5 to 10 Years Younger Guaranteed
Try this Golden milk recipe, really "what do you have to lose". For me, I drink this all the time and I find that it really works. At first, it really does nothing but on the second day I started to feel some extra "well-being" and I just felt that everything was ok. I know this sounds funny and a bit corny, but I started to get things going and moving without letting anything bother me. I guess this would work differently for others, everyone is different. All I can say is "try it and see".
In the last few years, I have been working hard on my weight and fitness level. I am not saying that everything I post in this Blog is going to help everyone, but it sure got me to the point in fitness that I want to be in.
Here in the video (see below), I will show how I can exercise with some heavyweights (120 Kilos) with ease. Of course, it is not easy to get to this point, but continuing to do a little every day for your health will benefit you in the long run.
I will not tell you my age, but I will tell you that I have a grandson that is 21 years old. So it does not matter the age, it is your mindset and termination to get you to better health. To enjoy all the good things in life and to increase your immunity system to have a better chance of warding off all those diseases.
Please see here to see my struggle with my health and weight control. My Weight Loss Story.
Wishing everyone here the BEST of health and the strength to move forward and get out there and enjoy life.
What staying on a regular program can do.
The benefits of Turmeric.
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.
2. A Natural Anti-Inflammatory Compound.
3. Dramatically Increases The Antioxidant Capacity of The Body.
4. Improved Brain Function and a Lower Risk of Brain Diseases.
5. Lower Your Risk of Heart Disease.
6. Can Help Prevent Cancer.
7. Maybe Useful in Preventing and Treating Alzheimer's Disease.
8. Arthritis Patients Respond Very Well.
9. Benefits Against Depression.
10. May Help Delay Aging and Fight Age-Related Chronic Diseases.
The benefits of Virgin Coconut Oil.
1. Keep You Healthy and Slim.
2. Support Your Immune System.
3. Promote Heart Health.
4. Give You Instant Energy.
5. Support Healthy Thyroid Function.
6. Help Keep Your Skin Youthful, Smooth & Healthy.
7. Increase Cell Regeneration.
8. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity.
9. Improve Insulin Secretion.
10. Protect Your Body from Disease.
The benefits of pure Honey.
1. A Good Source of Antioxidants.
2. Antibacterial and Antifungal Properties.
3. Help for Digestive Issues.
4. Alleviating Allergies.
5. Boosting Energy.
6. Brain Health.
The benefits of Almond Milk
1. It is nutritious.
2. It is dairy-free.
3. Unsweetened almond milk doesn't raise blood sugar.
4. Enriched almond milk may strengthen your bones.
5. It may reduce the risk of heart disease.
6. Enriched almond milk is high in vitamin D.
The benefits of Milled Pepper
1. Weight loss.
2. Aid indigestion.
3. Relieve cough and cold.
4. Increase in metabolism.
5. Treat skin problems.
When the turmeric is reducing and as it becomes thicker and thicker, it is important to keep on stirring and stirring.
It is advisable that when it starts to become very thick that you keep on removing the pot from the flame and putting it back on. This will help and control it from burning.
Once the turmeric paste is done, it is important to store it in the fridge for it to last longer.
After you create this paste, you only have to use very little for it to work.
Make sure that the honey is in a liquid state for easier mixing. Place the jar in an open bowl with hot water to accomplish this.
Only use bio pure honey for this recipe. Do not skimp on the money here, after all, it is your health we are talking about.
When it comes to coconut oil, only use the best money can buy. I am sorry but here, money talks for you only get what you pay for.
Make sure that it is bio and virgin coconut oil, this is now, a no question, it is what it is.
Now, go ahead and make your life "a little bit more enjoyable".
I have to say that this recipe is really one of my favorites, also my friends and family are always asking for it. The sauteed chicken combined with the mushrooms in an ultra smoothed sauce just makes this dish, perfect.
When I have a large gathering or family get-together, I usually put this in a large warming pan and just sit back and watch it all desire. Just make sure that you make enough for it will go fast.
Let me know, how yours turned out and did you make any changes.
