Original Cabbage Diet Soup - Lose 1 to 2 Lbs. Per Day - Guaranteed.

 

Original Cabbage Diet Soup - Lose 1 to 2 Lbs. Per Day - Guaranteed.

Well here it is, you asked for it and now you got it.

Everyone or most everyone seems to love my Diet Plans but some were asking for a simpler recipe. One that is easier to lose weight but can be used on and off on an as-needed base. So here it is the original cabbage soup recipe that has been used for centuries to lose fat and at the same time keep your body with the proper health factors as it needs. 

All you have to do is have a very simple breakfast and eat the soup for lunch and dinner. Like my other diet soups the more you eat the more you lose the weight. Below I will give you the plan to follow.

The only thing that I added to this soup is the hot peppers and other hot spices, these are important to your weight loss because it increases your metabolism.  Metabolism is what helps with you losing the fat because your body will become more energized.  

Stay on it as long as you like but I would rest the diet soup in-between with some normal low-fat foods especially getting some protein into your system.  

 

Wishing you all the BEST of health. 
 

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For Breakfast:

Have a limited Breakfast of; 

Toast, boiled or poached eggs, high-fiber cereals, low-fat milk, grapefruit, banana (one), low-sugar fruits, oatmeal, etc. 

Coffee or tea with little sugar. 
 

Soup Recipe: 

1/3 - Med. size cabbage.

2  Lg.         - Tomatoes

3  cups       - Tomato sauce 

1/4 cup      -  Tomato paste

2 to 3         -  Green onions

1 cup         -  White or green beans

1 to 3         -  Stems  celery 

1 to 2         -  Red or green bell peppers

2  ea.         -  Veggie stock, low-sodium 

2 tsp.         -  Ground cumin

2 tsp.         -  Sweet paprika 

1 tsp.         -  Hot Chili powder 

Options:

1 -2  tsp.       -  Prepared mustered 

1 med.          - Fresh hot pepper 

2 to 3            - Minced garlic 

1/2 cup         - Parsley 

Ground pepper - As needed 

Salt  - Only if necessary 

For more information please see the video below; 

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Start with fresh vegetables and do not be afraid to add some other things that you like. As for spices or herbs add as much as you want or your favorite ones. Make it your way. One of the most important ingredients is the hot spices to increase your metabolism.

Try to slice the cabbage as fine as you can but on the other hand, maybe you would like it with larger slices. It is really up to you. 

Chop up all the vegetables into mouth size pieces. In this way, it is easier to cook, digest, and eat. 

Star off with medium heat and when you finish adding everything, bring it to a boil, cover it and set it on low for 40 minutes. 

Now if you find that you are having digestive problems because of the high fiber, then cook it for a longer time. 

Now go ahead and enjoy the cabbage soup. Remember that the more you eat the more you lose but this time you are in control of your diet. 

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Original Cabbage Diet Soup - Lose 1 to 2 Lbs. Per Day Guaranteed.

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Bite-Back Garlic And Cabbage Diet Soup - Lose The Weight

 

Bite-Back Garlic And Cabbage Diet Soup -  Lose The Weight 

What better combination can you have than garlic and cabbage to help you lose the weigh.  But, not only to lose the pounds but this soup helps to fight off colds and flu. 

I call this soup a Bite-Back soup because when you eat it you will feel and taste the intensity of the garlic.  After having bowel or two of this awesome fat fighter you will get a feeling of warmth all over your body and a sense of well being. 

Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you will lose. If you go beyond the three days then I would recommend that you have some sort of protein like chicken breast or lean meat but no pork. 

I hope you will enjoy this recipe and bring you and keep you and your family healthy. 

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Recipe;

1  bulb        -     Garlic 

1  tbsp         -    Olive oil 

1  cup          -    Cabbage

1  cup          -    Frozen or packed fresh spinach 

1  med.        -    Onion 

1  tsp.          -    Cumin 

1  tsp.          -    Thyme

1  tsp.          -    Chile powder 

6 to 10 cups of water. 

Salt and pepper to taste.

Options

1/4  cup         -   Fresh parsley  

1     tbsp        -   Lemon juice

Total calories per serving ) 1 1/2 cups )   -   245 Calories. 

For more information please see the video below.

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Let's start with fresh cabbage that will shed away those pounds, along with the garlic that will fight off those nasty colds and flu. And to give your body that extra power and nutrition just like Popeye, spinach so you can " fight to the finish ".  

Awww the garlic, its the thing that gives you the power to fight off almost anything including vampires. In the video, I am using a whole bulb and you could use more but remember it could be two strong and give you stomach problems. 

It is important not to over fry or overcook the garlic for it will lose its fighting qualities. After lightly frying the onions and garlic with the olive oil, you should add some water to slow down the frying process. 

Use frozen or packed spinach whichever you prefer, it will turn out tasty and good.  Add enough water to your soup and the level depends on you. Do you want a more of a watery soup our thicker, it's up to you for everyone is different.  

Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you lose.

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Bite-Back Garlic And Cabbage Diet Soup

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Garlic Soup - Natural Antibiotics, Magic Diet Recipe #2

 

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2

Garlic Soup, the perfect Natural Antibiotics, helps build up your immunity system, Helps fight off Colds and the Flu. Now, Remember no kissing for an hour.

Ingredients  

2  med.       -  Potatoes.

1 lg.            -  Carrot.

1  Sm.         -  Onion.

1/2  cup      -  Parsnip.

1/2  clove   -  Bulb or 6 cloves garlic

1  cube        -  Veggie stock, low-sodium 

1 tbsp.         -  Olive oil.

2 tbsp.         -  Butter, unsalted 

2 tbs.           -   Parsley

 

Water as needed.

Salt and pepper to taste.

Toppings -  Toasted whole wheat bread 

DISCLAIMER:

The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.

Viewers and/or Readers are subjected to use this information at their own risk. 

The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.

Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercises.

 

For more information, please see the video below;  

Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #2

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Garlic Soup -   Natural Antibiotics,  Magic Diet  Recipe  #1

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Magic Diet Soup - The In-Between Soup # 1

Magic Diet Soup -  The In-Between Soup  # 1 

Magic Diet Soup  # 3  The In-Between Soup for the times when  "you ate a bit tooooo much". It does not mean it is the end of the world, just make this soup and "catch-up" where you left off.


To get more information and the recipe, Please click the link; -   " Please Click "

Magic Diet Soup -  The In-Between Soup  # 1 

Video

Beet Soup - Weight Control - Magic Plan

Beet Soup - Weight Control - Magic Plan

What could be better for you than a nice bowl of beet soup mixed in with potatoes and carrots. Do not let this soup fool you because it has a lot of power in it. Just try and see that after you have some if it does not give you a warm feeling and a burst of well-being and energy. 

The beets are a great source of minerals and vitamins along with their fat-fighting qualities. Try having it two times a day for about 3 days and I know you will see a difference like I did. 

Please let us know how your experience was with this soup, and how did it make you feel right after, having it. I am sure that you will be pleased with it and you will make it more often. 

Do not forget to make this for your family and friends, for the taste is out of this world, a real crowd-pleaser.   

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Recipe;

2  lg. -  Beets ( 1 Pound)

2  Med. - Carrots
2  Med. - Potatoes
1  Med. - Onion
2 Cloves - Garlic
2  Cubes - Beef stock ( low-sodium)
1 to 2 Tbsp. - Olive oil
1 - Bayleaf

Salt and pepper to taste.



Toppings;
Low-fat sour cream
Low-fat Yogurt
Horseradish



For more information please see Video below;



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Always start with fresh veggies to make your soup the best it can be. I always try to buy locally and from the farmers around the areas.

The veggies her just blend in perfectly for  that awesome taste that you would be looking for in a diet soup. 

Nothing better than fresh garlic to help burn off some of the fat or help you maintain your weight. Remember to keep the heat down low in order to not burn off the goodness from the garlic. The word here is  "simmer" not fry.

Go ahead and add some more if you dare.

I find by shredding my beets with my food processor really cuts down on time with this procedure.  I find that this method really improves the taste by having it cut so thin and find as to dicing it.  

Now, of course, you can chop it up really and way that you like, but I find this is the best for this type of soup. 

Really, because of the beets being cut so fine and the potatoes being cut smaller, I find that boiling the soup should not be more than 30 to 35 minutes. 

If you boil it longer then you could run into very soggy veggies and would change the taste and texture. 

Here I added some low-fat sour cream, just to give it a smoother creamy taste. Also,  you can add yogurt or really anything you want to it. 

If you are the brave type, then add some horseradish to make it become even more of a fat burner. Now only add the horseradish to the soup bowl after it is done cooking. 

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Beet Soup - Weight Control - Magic Plan

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Magic Diet Soup # 4 The In-Between Soup - Healthy.

 
Magic Diet Soup  # 4  The In-Between Soup - Healthy.

Magic Diet Soup  # 4  The In-Between Soup for the times when  "you ate a bit tooooo much". It does not mean it is the end of the world, just make this soup and "catch-up" were you left off.

A Diet is not easy and you do try to keep on track, but sometimes "you just can not help yourself", but it's all OK in the BIG picture, you can do it....:)

                                  


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Recipe

2   -  Med. shredded  beets.
2  -   Med. Celery  roots.
2  -   Med onions.
2  -   Med to Lg. Tomato.
2  -  Lg. carrots .
2 to 3 -  Bay leaves.
2 to 3 -- Garlic gloves.
2  -  Celery stack, (2 - if you do not use carrots.)
2 -  Any Stock  (low sodium).
1 to 2  -  Tbsp  Olive oil.
1 to 2 -- Tbsp  Tomato paste..
Pepper to taste.


Optional

Basil
Oregano
Paprika
Parsley.
Salt  to taste.

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Magic Diet Soup  # 4  The In-Between Soup - Healthy.

Try It With This Exercise And Watch The 

Weight Go .... 

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Garlic And Ginger Soup - Natural Antibiotics - Magic Diet

 

Garlic And Ginger Soup Well, you asked for it and you got it. Another garlic soup, but I made a few changes from my other successful garlic soup by adding ginger. I added potatoes to it so it can hold back those hunger pains, after all, I do not want you to go hungry right after. Of course, I designed this soup with weight loss in mind, so go ahead and have it often and reduce those pounds. Also this soup with help fight off those viruses and other nasty things that can affect you. When you eat this soup, you will find that it gives you a warming feeling in your body, but remember to adjust the ginger for too much can upset your system. So, let me know how yours turned out. Ingredients 6 to 8 cloves - Garlic, 1/2 bulb, roughly chopped 1 tbsp. to 1/4 cup - Ginger, roughly chopped 3 lg. - Potatoes, peeled, 1/2 to blend and 1/2 for later 1/2 tsp. - White or black pepper 1 tsp. - Thyme, dried or fresh 1/3 tsp. - Cayenne pepper 1 tbsp. - Olive oil 1 cube - Veggie stock, low-sodium 1/4 cup - Fresh chopped parsley Water as needed Salt as needed Options - Hot pepper flakes, onions, carrots, heavy cream.

DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers and/or Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.

Thankyou to everyone for making this "Magic Diet Soup" reach over 1,450,000 views.

Thankyou to everyone for making this "Magic Diet Soup"  reach over 1,450,000 views.

For more information and to get the full recipe, please see the video below;

Magic Diet Soup #1 -  Lose Weight Fast 

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Magic Diet Soup "3" - Lose Weight Fast

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My Weight Loss Story.

My Weight Loss  Story

At One Point In Life

At one point a few years ago I realized that something had to be done with my weight, I was 235 lbs. (106.5 Kg). It even got that I had a problem tying up my own shoelaces for my stomach was enlarged. 

Just like a lot of others, I tried many diet systems, bought a lot of books, joined a fitness Club, but continued to struggle with my weight. 

After I started to have breathing problems and finding that I was getting sick more often, I got a reality check. So I went to see my Doctor and was told that I would not last long if I continued with my present lifestyle. 

I needed to change everything if I wanted a decent life and a future.

Same Clothes As First Pic.

Well,  I knew that I had to get something going soon, very soon. So I started to forget all things about all the diet systems that I tried before and failed.

I grabbed my notebook, measuring tools, pots, and pans, and of course "Mr. Google" and started to create a food system that was made custom for my body and that could help me lose weight and control it.

Magic Diet Soup was born after about a few tries with the soup.  I  finally got it just right. " Magic Diet Soup "

I started to just eat the Soup for about a week and then "wow" !!, I lost weight, but I knew that most of it was only water at first, so I tried to stay cool about the results.  After the first week, I lost about  8 pounds and was happy and I had to say that I did feel better because of all that fiber going through my system, it did give me a better feeling of well being.

Keep On Going, No Choice Do Or Die. 

Now that I did this for a week and finished "now what", where do I go from here. So it was back to the Kitchen to drum some other foods to keep up my diet plan. What I came up with was my "In Between Soups"  Magic Diet Soup # 3, The In-Between Soup that  I would eat usually for Lunch every day, but what about some protein and more of a solid type food, for with just soup, I knew that I would not last long on this diet and I could make myself sick.

Well. then I started to change the way I ate and added meat protein in small portions into my Diet and concentrated on having this for my Lunch and now switching the soups for the evening meal,  for in this way I found it worked better for me and my system. As for breakfast, I had eggs but no more the 3 times a week with a light salad, also during the week I also had high fiber cereals with skim milk and a lot of oatmeal.  

Now I know "what happens when I get hungry?   "In between meals",   well  I ate more fruit and plenty of raw vegetables like carrots, tomatoes, celery, etc., I found this worked for me and the weight was coming off and this time it was not water but the fat leaving my body.

I got to a point that the weight was coming off, but again I knew that I needed some type of exercise in order to further remove the weight and get me in better shape. Now I am really lazy about it and all things associated with exercising, I dreaded getting started. 

So I finally decide to start to run, why?, because I was lazy and this had to be the simplest form of doing it. 

 Right?  Wrong !!   

When I started to run for the first time, I could not even do 100 yds, I was out of breath, had a burning pain in my lungs and my legs were giving up on me. So my first attempt sent me into a slight depression, for how was I going to do this?  Now I knew that I had to try and if others can run hundreds of miles, then I should be able to run at least 1/2 of one. I would do it if I had to kill myself trying, for it was either getting it done or go back the way I was and that would surely kill me.

So I started, really slow at first by walking and jogging for about a month slowly adding more and more distance in yds. until I could do my first month's program until I could do it with ease. Here is my first running program that I designed for my training for the first month of running.  Running Program One     

After the second month, I noticed that the weight was just flying off and "boy !!' was I excited, I just wanted more. So in the following month, I created my second  Running program #2, please check it here for my second month.  Running Program Two

14.01 Km. Run

One of my usual runs along the river, life is good for me now. Now, this shows here that I did a 14.01 Kms. (8.6 miles) run, but remember, was this not the same person that could not even do 100 yds in the beginning.

Today 

Now today I run up to 2 to 3 times a week and enjoy it, I run like I feel like I have wings on my back. My weight is completely under control and maintained where I want it. I have super energy, I sleep like a baby, almost never get tired, hardly get sick, my Girlfriend never complains (wink), and  "yes" I can tie my shoelaces with ease now. I just feel great and my Doctor says that I'm a picture of health inside and out.

Please join me as a  Runner on the program I use  Runtastic App.  (free site) and become my friend so I can cheer you on and encourage you. Just search for  Anthony C   Click here -  www.runtastic.com  once you join to find me.

I have to say the  Soups and my running programs help me get to where I am today. In the above "After" above picture, I finally went down to 160 lbs. (72.5 kg.), but as for today I lost a bit more where I maintain it now and  I'm very happy at  152 lbs. ( 68.9 kg.).  with a 30 inch  (76.2 cm.) coming from a 44 inch  (111.76 cm. ) waist.

It was not easy and I did go up and down, but by going one step ahead forward and making this not a diet for your life, but a Lifestyle is the only way for you to get there. Remember there is no Magic here but there is very strong magic in oneself when you really want something and go out and do it.

I hope and wish everyone on your way to better health and please note that I'm here for you if you need some encouragement or further information. Please feel free to comment.

Remember that " Beauty Starts From The Inside".

Anthony Carapinha
Cookingaround

Please share with your Family and Friends, below; 

Flu-Fighter Garlic Soup Recipe

 

Flu-Fighter Garlic Soup Recipe 

Well, here it is, another garlic soup. Why this type of soup, well the garlic is really good in helping you to fight off colds and flu. It actually makes your immunity system more energized and that makes you more resilient to illnesses.   

Now, please remember that this recipe will not prevent you from getting sick and everyone should use some precautions when it comes to contaminations. If you feel anything that is not normal with your health, then you would seek out a Doctor. 

In this recipe I  use "Quinoa", it's a cross between brown rice and oatmeal. It's fluffy, creamy, and somewhat nutty, all rolled into one. It is super rich in fiber, minerals, antioxidants, and has nine essential amino acids. I can strongly say that Quinoa is one of the top ten healthiest and most nutritious foods found on the planet. 

Just try a couple bowls of this soup and see just what effect it will have on you,  rest assured that this soup is low in calories and fats. 

Hope this brings you into greater health and good life. 

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Recipe; 

1  tsp.           -   Olive oil

1  med.         -   Red onion chopped 

6 to 8            -   Cloves of garlic minced 

1 lg.              -   Carrot 

1/4 cup         -    Parsley

1 tsp.            -    Turmeric powder

2 cubes         -    Veggie  stock (low- sodium) 

1 tsp.            -    Crushed red hot pepper flakes 

1/2 cup         -    Quinoa ( rinsed)     

6 to 8 cups   -     Water 


Salt and pepper to taste. 

Makes four servings under 300 calories each. 

For more information, please see the video below.   

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Let's start with simple ingredients, things that can easily be found in the grocery stores. As for the quinoa, I found that in the Bio or rice section in the store. Always remember that the best healthy recipes start with fresh produce that is easily available. 

In this soup, I like to use sweet onions, for I like this sweetness of flavor it gives off. Now if you prefer you can use white or green onions and yes even leeks. As for the parsley, I chop it finer because it blends better in the soup. 

After adding the garlic please reduce the heat to low and keep an eye on the garlic for if you overcook it then you will lose all its nutritional value. We just want the garlic to blend into the dish and release its flavor and resilient properties. 

Add about have of the water halfway into the cooking process for in this way we can bring down the heat from a hot fry to a boil in order again not to overcook the garlic. 

Now bring it up to a boil, cover it and let it go for about 20 to 25 minutes or until the quinoa is cooked. Please enjoy your good health.

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Flu-Fighter Garlic Soup Recipe 

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Magic Diet Soup - Lose Weight Fast - Low Gi.

Magic Diet Soup - Lose Weight Fast - Low Gi. 


Why ? Does this Homemade Soup have over 1,300,000 views on Youtube and is # 1 on the Net....

Because it works....:)

   

 For more information and to get the recipe, please click below; 

" Please Click Here "

Magic Diet Soup - Lose Weight Fast - Low Gi. 

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Fat-Belly Burner Salad Recipe

 

Fat-Belly Burner Salad Recipe 

Is your belly protruding out just a little and you cannot understand why? Well, mostly it could be a system that has some gas built up or "yes" a bit of backlog. Either way, this salad clean and bring up your system right up to par and reduce your belly.  

Well here go again with an awesome salad that is just what we need from time to time. This salad may not look like it has much but do not let it fool you. This salad comes with a punch when it comes to giving you a lift when you need it and will give you a cleansing feeling in your body, as it starts to work.

It has just the right combination of nutrients, vitamins, and roughage to get the job done in one meal.  Immediately you should feel and get a pick-me-up feeling of well being in a short while for this salad has that effect on people.

Do not think that this salad was taken from the internet, yes there is some like this but and yes a big "but", there is a difference with it.  I have actually experimented with this salad with many different ingredients over and over again tell it was perfect. I used my Girlfriend, myself, and friends to try it as a meal and report back to me. The result was awesome on taste and they all said that they found themselves full of energy and all got a great feeling of calm in their body after eating it.

So here it is all ready for you and tested through and through. Please let me know how it worked for you.

 

Now what do the experts say "why" this works.

World’s Healthiest Foods Sector reports that cruciferous vegetables (such as broccoli, kale, cauliflower, cabbage, watercress, and mustard greens) are said to be detoxifying because they provide support for the immune system, inflammatory system, hormonal system, detoxification system, and antioxidant system 

These vegetables contain a wide variety of vitamins and minerals as well as phytonutrients. For example, one such group of phytonutrients found in cruciferous vegetables are called glucosinolates. Glucosinolates are thought to have anti-cancer properties in a variety of research studies. World’s healthiest Foods also suggest consuming 3 servings of cruciferous vegetables each week for maximum benefit.

Caution

Remember that if you feel and/or see anything out of the norm with your body, you should always seek out some medical doctor's advice.

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Recipe;

1 Med.         -   Head Broccoli

1/2               -   Leek
1 lg.             -   Carrot
1/2 cup        -   Corn
1/4 cup        -   Parsley
1/2  tsp.       -   Sugar
1/2 tsp.        -   Garlic salt.
1 tsp.           -   Sweet paprika powder
1/4 cup        -   Vinegar
1 tbsp.         -   Olive oil
1/2 med.      -  Juice of a lemon

Salt and pepper to taste. 

Options 

3 tbsp. - Mayo low-fat
3 tbsp. - Sour cream

Sunflower seeds as needed 

Iceberg lettuce  as needed 

Toppings

Sunflower seeds and/or raisins as needed
Fresh mint leaves


Makes two serving under 300 Calories each serving. 

Use as much as necessary. 

For more information please see the video below;

 

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Add all the carrots first to the food processor for because of being harder it will not over chop the broccoli if there were together. 

When the carrots are not cooked and are raw will be low on the GI scale so have as much as you want without the worry. 

I would add the broccoli here in two parts because adding to much will over chop it on the bottom of the processor and have big chunks of it on top and it could turn out not even. 

I used only the pulse setting in order to have more control of the chopping process.

Add as much as you want of the lemon for this juice pulls all the flavor together and helps digest the broccoli in your system .

If you do add more it will not hurt the salad but it could make it to acidity for some. So taste it as you add a little at a time to be on the safe side. 

Now here comes the mayo and I had to add this because it really makes this dish a nice creamy sauce, but if you are counting calories then just reduce the amount or admit it all together. By not adding it, it will not affect the detoxing factor of the salad. It is just for a more rich taste that is added to this. 

Go ahead and add all the fresh parsley that your heart fancy for it can never have enough for you know it's nature's perfect food and it does wonders for you.






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Fat-Belly Burner Salad Recipe 

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