Garlic Soup, the perfect Natural Antibiotics, helps build up your immunity system, Helps fight off Colds and the Flu. Now, Remember no kissing for an hour.
Ingredients
2 med. - Potatoes.
1 lg. - Carrot.
1 Sm. - Onion.
1/2 cup - Parsnip.
1/2 clove - Bulb or 6 cloves garlic
1 cube - Veggie stock, low-sodium
1 tbsp. - Olive oil.
2 tbsp. - Butter, unsalted
2 tbs. - Parsley
Water as needed.
Salt and pepper to taste.
Toppings - Toasted whole wheat bread
DISCLAIMER:
The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers and/or Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.
Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercises.
Garlic And Ginger Soup
Well, you asked for it and you got it. Another garlic soup, but I made a few changes from my other successful garlic soup by adding ginger. I added potatoes to it so it can hold back those hunger pains, after all, I do not want you to go hungry right after.
Of course, I designed this soup with weight loss in mind, so go ahead and have it often and reduce those pounds. Also this soup with help fight off those viruses and other nasty things that can affect you.
When you eat this soup, you will find that it gives you a warming feeling in your body, but remember to adjust the ginger for too much can upset your system.
So, let me know how yours turned out.
Ingredients
6 to 8 cloves - Garlic, 1/2 bulb, roughly chopped
1 tbsp. to 1/4 cup - Ginger, roughly chopped
3 lg. - Potatoes, peeled, 1/2 to blend and 1/2 for later
1/2 tsp. - White or black pepper
1 tsp. - Thyme, dried or fresh
1/3 tsp. - Cayenne pepper
1 tbsp. - Olive oil
1 cube - Veggie stock, low-sodium
1/4 cup - Fresh chopped parsley
Water as needed
Salt as needed
Options - Hot pepper flakes, onions, carrots, heavy cream.
DISCLAIMER:
The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers and/or Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.
Skinny Chicken Magic Diet Soup #2
Now after a lot of e-mail's asking me to get another Magic Diet Soup recipe, so this time I added a little more umff !! with some meat, so here's the soup for you to lose weight.
I have used this soup before during my weight loss program that I started using this first Soup here "Magic Diet Soup - Lose Weight Fast - Low Gi." http://youtu.be/mZyR2Ew66w8 Although this soup is a med GI, because of the carrots I find it works just great on its own because the protein just sticks to your ribs and lasts longer in your system.
I hope it works for you as it worked for me, and yes I do make this soup very often, say about twice a month just to keep my diet under control. Also, you can change the soup by just adding some meat to it and there you go the same diet soup, but with a different protein.
Ingredients
1 1/2 Lbs. - Chicken breasts, chopped
1 Med. - Carrot, chopped
1 Med. - Parsnip, chopped
1 Med. - Leek, chopped
1 Med. - Onion, red, diced
2 to 3 Cloves - Garlic, chopped
1/4 Cup - Parsley, fresh
1/4 Cup - Dill, fresh
1 tbsp. - Olive oil
1 to 2 Cubes - Chicken stock (low-sodium)
1/2 Cup - Quinoa or brown rice, Kasha or other
Water, as needed
Salt and pepper to taste
Options;
1/4 Cup - Green onions
1 Med. - Celery root
For more information, please see the video above.
DISCLAIMER:
Always seek the advice of a qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet.
The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers and/or Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side effects, allergic reactions, Illness, or any health problems caused due to the use of our content.
Quick Magic Diet Soup Recipe
Well, with the great success of my first “Magic Diet Soup” (see link below) made a few years ago. I decided to create a quick version, so you could make it faster. It has the same diet concepts as the original but it is simpler. Now as for this soup, I would use it only for two days, not more. It will give you a fast weight-loss in a short time.
Now, since then I have created diet programs that are more complete and more for the long-range. They are complete step-by-step diet programs to help you get to your weight goals.
Please check out my playlist below to see the “Diet Video Programs”.
Hope you enjoy these videos and please send me your progress. If you have any questions, please leave them in the comment section.
Ingredients
3 cups - Cabbage, fine shredded and chopped
2 tbsp. - Olive oil
1 sm. - Onion, diced
1 med. - Carrot, sliced
1 can - Tomatoes, peeled and chopped
1 each - Bay leaf
1 tbsp. - Italian seasoning (homemade see below)
1 tbsp. - Tomato paste
1 cube - Veggie cube (low-sodium)
1 tbsp. - Parsley, fresh, chopped
Pepper - As much as you want.
Salt - Use as little as possible.
Options - Chili pepper, hot chili pepper flakes, cumin
Italian seasoning, homemade
1 1/2 teaspoons dried oregano.
1 teaspoon dried marjoram.
1 teaspoon dried thyme.
1/2 teaspoon dried basil.
1/2 teaspoon dried rosemary.
DISCLAIMER:
The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers and/or Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side-effects, allergic reactions, Illness, or any health problems caused due to the use of our content.
Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet
# 2 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan
Well, here it is! You asked for it and because of all the success of my first soup, I have created part two. It is the follow-up diet program to the original one. Just complete the first program " # 1 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan " rest a day or two making sure that you do not overdo it on your food intake. And, just follow-up with diet plan number two until completion.
In this 2 nd. Plan you should start to lose water again, but now it will be mostly fat and that means weight-loss. After that please sick to low-fat, low-calorie meals. Of course, you can have a ”cheat meal” once in and while to curb your urges.
With this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan.
Then you should go back to your normal eating plan by now taking care of what you eat. If you have cravings for your preferred high-fat foods then go ahead and have a "cheat day" but eat all you want but only on one sitting per week, but only after this program. Your cheat day should keep your cravings under control.
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Ingredients For Soup
1 can - Whole tomatoes
4 Water - Up to the veggie line
1 to 2 - Veggie bouillon cubes ( low-sodium )
1/3 head - Cabbage
1/4 Stalks - Celery
1 lg. - Bell pepper
1 med. - Onion
4 cloves - Garlic
2 tbsp. - Tomato paste
1/2 to 1 tsp. - Cayenne pepper
1/2 tsp. - Cumin
2 each - Bay leaves
1/4 cup - Parsley
Ground pepper to taste.
Options
Green onions
Hot pepper flakes
7 Day Diet Program
Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup.
Day #1.
Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES.
Eat only soup and fruit today but eat all you want.
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Day #2.
All Veggies.
Fill up on fresh vegetables (salads etc).
Eat all the soup you want and have a large baked potato with butter at dinner time.
But NO FRUIT TODAY.
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Day #3. Eat all the soup, fruit, and veggies you want, but NO POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning.
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Day #4.
Bananas and skim milk. Eat at least 3 bananas and all the milk you want today. Remember, you can have soup anytime you want.
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Day #5.
Beef and Tomatoes.
You can have up to 20 ounces of beef, skinless chicken breast, lean beef, filleted fish, but NO PORK and no tuna in oil. Have 6 tomatoes in any style you like.
Remember to eat soup too.
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Day #6.
Beef and Vegetables.
Eat all the lean beef/veal and veggies you want today but AVOCATOES.
You can have 2-3 steaks (low- fat) if you want, with green leafy vegetables.
But NO POTATOES.
Don't forget to have soup.
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Day #7.
Brown rice (wild) but No white, unsweetened fruit juice, and veggies today but AVOCADOES..
Eat all you want whenever you want and have soup as often as you can.
“For more information, please see the video above. “
Always seek the advice of a qualified health care professional/ Medical Doctor before making any changes to your medicine/treatment/diet.
The content in this video is strictly for informational or educational purpose
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
illness or any health problems caused due to the use of our content.
The channel does not take any responsibility for side-effects, illness or any health problems caused due to the use of our content.
Magic Weight-Loss Diet Soup - Lose 1 Kg. In 2 Days.
Here you go, a soup that will curve your diet hunger. Soup is usually one of the best ways to go in regards to weight loss and diet plans but the problem is when the hunger pains start.
Well in this soup, we add crushed rolled oats and we know that this is a stick to your ribs foods that will hold you longer when you start to get hungry.
This two-day diet is easy and the soup will keep you full. Start with a reasonable breakfast that can include coffee or tea for it will stimulate your system and help you lose weight. Then eat a bowl of this soup for lunch and dinner. Now if you get the urge to eat more then have another bowl.
Let me know how you made out and did you add anything extra to this soup.
Let's start right with fresh minced ginger and garlic and of course hot chili peppers. It is important not to overcook the ginger and the garlic for it will give off a bitter taste and lose its nutritional value. So after a couple of minutes of frying add about half of the water to stop it from overheating.
To make your life easy add a can of your favorite mixed veggie but make sure that you drained them well. You can also add some extra vegetables that you like and make it your way.
Please make sure that you keep control over the heat and that the pot is uncovered because of the rolled oats it will become milky and it could overflow and make a high mess. Once it starts to boil, bring down the heat and let it simmer.
There you have it a great diet soup that will fill you up and keep your hunger under control. Remember to make enough to last you two days with a serving of 4 to 6 each. With this recipe you can expect to get around 3 to 4 serving.
Is your belly protruding out just a little and you cannot understand why? Well, mostly it could be a system that has some gas built up or "yes" a bit of backlog. Either way, this salad clean and bring up your system right up to par and reduce your belly.
Well here go again with an awesome salad that is just what we need from time to time. This salad may not look like it has much but do not let it fool you. This salad comes with a punch when it comes to giving you a lift when you need it and will give you a cleansing feeling in your body, as it starts to work.
It has just the right combination of nutrients,
vitamins, and roughage to get the job done in one meal. Immediately you should feel and get
a pick-me-up feeling of well being in a
short while for this salad has that effect on people.
Do not think that this salad was taken from the internet, yes there is some like this but
and yes a big "but", there is a difference with it. I have actually experimented with this salad
with many different ingredients over and
over again tell it was perfect. I used my Girlfriend, myself, and friends to try it as a meal and report
back to me. The result was awesome on taste and they all said that they found
themselves full of energy and all got a
great feeling of calm in their body after eating it.
So here it is all ready for you and tested through
and through. Please let me know how it worked for you.
Now what do the experts say "why" this
works.
World’s Healthiest Foods Sector reports that
cruciferous vegetables (such as broccoli, kale, cauliflower, cabbage,
watercress, and mustard greens) are said to be detoxifying because they provide
support for the immune system, inflammatory system, hormonal system,
detoxification system, and antioxidant system
These vegetables contain a wide variety of
vitamins and minerals as well as phytonutrients. For example, one such group of
phytonutrients found in cruciferous vegetables are called glucosinolates. Glucosinolates
are thought to have anti-cancer properties in a variety of research studies.
World’s healthiest Foods also suggest consuming 3 servings of cruciferous
vegetables each week for maximum benefit.
Caution
Remember that if you feel and/or see anything out of the norm with your body, you should always seek out some medical doctor's advice.
Add all the carrots first to the food processor for because of being harder it will not over chop the broccoli if there were together.
When the carrots are not cooked and are raw will be low on the GI scale so have as much as you want without the worry.
I would add the broccoli here in two parts because adding to much will over chop it on the bottom of the processor and have big chunks of it on top and it could turn out not even.
I used only the pulse setting in order to have more control of the chopping process.
Add as much as you want of the lemon for this juice pulls all the flavor together and helps digest the broccoli in your system .
If you do add more it will not hurt the salad but it could make it to acidity for some. So taste it as you add a little at a time to be on the safe side.
Now here comes the mayo and I had to add this because it really makes this dish a nice creamy sauce, but if you are counting calories then just reduce the amount or admit it all together. By not adding it, it will not affect the detoxing factor of the salad. It is just for a more rich taste that is added to this.
Go ahead and add all the fresh parsley that your heart fancy for it can never have enough for you know it's nature's perfect food and it does wonders for you.
Well, here it is, another garlic soup. Why this type of soup, well the garlic is really good in helping you to fight off colds and flu. It actually makes your immunity system more energized and that makes you more resilient to illnesses.
Now, please remember that this recipe will not prevent you from getting sick and everyone should use some precautions when it comes to contaminations. If you feel anything that is not normal with your health, then you would seek out a Doctor.
In this recipe I use "Quinoa", it's a cross between brown rice and oatmeal. It's fluffy, creamy, and somewhat nutty, all rolled into one. It is super rich in fiber, minerals, antioxidants, and has nine essential amino acids. I can strongly say that Quinoa is one of the top ten healthiest and most nutritious foods found on the planet.
Just try a couple bowls of this soup and see just what effect it will have on you, rest assured that this soup is low in calories and fats.
Hope this brings you into greater health and good life.
Let's start with simple ingredients, things that can easily be found in the grocery stores. As for the quinoa, I found that in the Bio or rice section in the store. Always remember that the best healthy recipes start with fresh produce that is easily available.
In this soup, I like to use sweet onions, for I like this sweetness of flavor it gives off. Now if you prefer you can use white or green onions and yes even leeks. As for the parsley, I chop it finer because it blends better in the soup.
After adding the garlic please reduce the heat to low and keep an eye on the garlic for if you overcook it then you will lose all its nutritional value. We just want the garlic to blend into the dish and release its flavor and resilient properties.
Add about have of the water halfway into the cooking process for in this way we can bring down the heat from a hot fry to a boil in order again not to overcook the garlic.
Now bring it up to a boil, cover it and let it go for about 20 to 25 minutes or until the quinoa is cooked. Please enjoy your good health.
Bite-Back Garlic And Cabbage Diet Soup - Lose The Weight
What better combination can you have than garlic and cabbage to help you lose the weigh. But, not only to lose the pounds but this soup helps to fight off colds and flu.
I call this soup a Bite-Back soup because when you eat it you will feel and taste the intensity of the garlic. After having bowel or two of this awesome fat fighter you will get a feeling of warmth all over your body and a sense of well being.
Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you will lose. If you go beyond the three days then I would recommend that you have some sort of protein like chicken breast or lean meat but no pork.
I hope you will enjoy this recipe and bring you and keep you and your family healthy.
Let's start with fresh cabbage that will shed away those pounds, along with the garlic that will fight off those nasty colds and flu. And to give your body that extra power and nutrition just like Popeye, spinach so you can " fight to the finish ".
Awwwthe garlic, its the thing that gives you the power to fight off almost anything including vampires. In the video, I am using a whole bulb and you could use more but remember it could be two strong and give you stomach problems.
It is important not to over fry or overcook the garlic for it will lose its fighting qualities. After lightly frying the onions and garlic with the olive oil, you should add some water to slow down the frying process.
Use frozen or packed spinach whichever you prefer, it will turn out tasty and good. Add enough water to your soup and the level depends on you. Do you want a more of a watery soup our thicker, it's up to you for everyone is different.
Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you lose.
Original Cabbage Diet Soup - Lose 1 to 2 Lbs. Per Day - Guaranteed.
Well here it is, you asked for it and now you got it.
Everyone or most everyone seems to love my Diet Plans but some were asking for a simpler recipe. One that is easier to lose weight but can be used on and off on an as-needed base. So here it is the original cabbage soup recipe that has been used for centuries to lose fat and at the same time keep your body with the proper health factors as it needs.
All you have to do is have a very simple breakfast and eat the soup for lunch and dinner. Like my other diet soups the more you eat the more you lose the weight. Below I will give you the plan to follow.
The only thing that I added to this soup is the hot peppers and other hot spices, these are important to your weight loss because it increases your metabolism. Metabolism is what helps with you losing the fat because your body will become more energized.
Stay on it as long as you like but I would rest the diet soup in-between with some normal low-fat foods especially getting some protein into your system.
Start with fresh vegetables and do not be afraid to add some other things that you like. As for spices or herbs add as much as you want or your favorite ones. Make it your way. One of the most important ingredients is the hot spices to increase your metabolism.
Try to slice the cabbage as fine as you can but on the other hand, maybe you would like it with larger slices. It is really up to you.
Chop up all the vegetables into mouth size pieces. In this way, it is easier to cook, digest, and eat.
Star off with medium heat and when you finish adding everything, bring it to a boil, cover it and set it on low for 40 minutes.
Now if you find that you are having digestive problems because of the high fiber, then cook it for a longer time.
Now go ahead and enjoy the cabbage soup. Remember that the more you eat the more you lose but this time you are in control of your diet.
Lose 4 to 6 Lbs. Guaranteed - Magic 3 - Day Weight-loss Plan
So the Winter is over and you have gained a few pounds, now what? Start with this 3-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 4 to 6 lbs. Yes, that is correct, but you must follow the Plan.
After you complete the 3-day diet program and you find that you would like to lose a bit more, then you can repeat the plan again with a rest period of 4 days. Just keep on repeating and resting until you reach your goals but this does not mean that you can go out a eat anything you want or as much as you want. keep an eye on what you are eating and try to get some exercise in the meantime.
Now in addition to making this soup with all the others, and with the super success of my other soup " Magic Diet Soup # 1 ". I have been asked to sell my videos and offered a lot of money to give some Weight Loss Company the write-up link to my videos. I have refused all because I believe that you do not need all those super pills and give out your money when you can do the same in your kitchen with some basic things. So in conclusion, I ask nothing for my recipe's on weight loss, quite simply, it worked for me and it will work for you and you can trust me on that.
All here for you to enjoy.
Please let me know how it worked for you and how much weight did you lose.
Start with fresh vegetables, homegrown or farmers local crops are the best. I know it depends on the season, but if you look for it, you will find them.
As for your tomato sauce, homemade is the best but if you do not have any, then you can use Fresh tomato juice (low-sodium). See my recipe here for " Homemade Tomato Sauce ".
Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight.
The pot size depends on you and how much of the soup are you going to make. As for me, it was 2 1/2 pots of this size pot. I just put the whole pot into the fridge and that keeps it well, as I use it up.
Do not forget to add ALL the spices I show in the video because this is where that fat burning comes from. If you are sensitive to spicy foods, then you can cut down on it, but it will not work as good.
The spices increase your metabolism and that burns fat, and that is what you want from this soup.
On the boiling point of the soup, please set the time to 30 minutes, but if you are sensitive to fiber, then set it to 40 minutes or more.
For some people, the fiber from veggies will give them stomach problems.
Remember that this is a DIET soup to lose weight, so please DO NOT add any salt to it. There is some salt in the low-sodium stock and some the tomato sauce, which is more than enough for this size of soup and it should not give any bad effect on this soup.
Now in addition to my spices, you can add more, like herbs or even other types of spice, but only in addition to the ones I show you on the video.
It is important to NOT make any changes to this soup for it to work properly. Add more but only after you followed the recipe.
