Well, thank you, everyone, that supported my cabbage diet soup series, it was and is a great success and it helped many people to remove the weight.
But, man can not live on soup alone on soup, we will need some type of hard food with protein of sort. It has to be something that can help you keep those pounds off, something tastes good, is nutritious and low in calories.
So here is the starting point of my new series of "Dishes Under 300 Calories". I hope everyone will follow this new low-calory diet.
Now with this dish, we start with tuna and other things that will make this dish great-tasting and low-calorie. I hope you will enjoy this tuna salad and I am wishing everyone great health.
Start with your favorite canned tuna and if this is a diet recipe for you then the tuna should be in water not in oil. The combination here is just perfect to help you hold your weigh and fill you up so you will not feel hungry very soon after eating.
After removing the skin and core, slice it as thin or as thick as you want it. The avocado is this meal has a nice round taste to add to this dish and it blends perfectly with the other ingredients.
In this salad I like to use red onion, I know it is really more acidity and stronger than the average white onion but its higher sweet flavor makes this perfect for this dish. Also, it gives off some color and makes it more appetizing.
When it comes to hot peppers that's your choice but remember that the hotness from these peppers make your metabolism go higher and that burns fat and your lose more weight. Now as for the inside seeds, well that's up to you. As for me, I like to add them to my soups but not to a salad for I do not want anything crunching in my salad.
Go ahead and finish it the way you want. Add lemon or lime slices, some fresh parsley, or fresh dill. After all, this is your dish and you should make it your way.
Bite-Back Garlic And Cabbage Diet Soup - Lose The Weight
What better combination can you have than garlic and cabbage to help you lose the weigh. But, not only to lose the pounds but this soup helps to fight off colds and flu.
I call this soup a Bite-Back soup because when you eat it you will feel and taste the intensity of the garlic. After having bowel or two of this awesome fat fighter you will get a feeling of warmth all over your body and a sense of well being.
Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you will lose. If you go beyond the three days then I would recommend that you have some sort of protein like chicken breast or lean meat but no pork.
I hope you will enjoy this recipe and bring you and keep you and your family healthy.
Let's start with fresh cabbage that will shed away those pounds, along with the garlic that will fight off those nasty colds and flu. And to give your body that extra power and nutrition just like Popeye, spinach so you can " fight to the finish ".
Awwwthe garlic, its the thing that gives you the power to fight off almost anything including vampires. In the video, I am using a whole bulb and you could use more but remember it could be two strong and give you stomach problems.
It is important not to over fry or overcook the garlic for it will lose its fighting qualities. After lightly frying the onions and garlic with the olive oil, you should add some water to slow down the frying process.
Use frozen or packed spinach whichever you prefer, it will turn out tasty and good. Add enough water to your soup and the level depends on you. Do you want a more of a watery soup our thicker, it's up to you for everyone is different.
Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you lose.
Well, because of all the diet foods and diet plans that I have created and it had a huge impact on many lives. A lot of people have lost their weight and fat because they followed the recipes and diet plans to a thing of perfection.
I get a lot of questions about breakfast for there is so much going on as per variety that some get confused about what to eat so they can stay on the plan.
So I will be bringing up some recipes for a breakfast plan to give everyone some good choices that are healthy, nutritious, low in fat, and calories.
Now here it is my "Parsley Omelet" low in fat and calories, simple to make and really fast. I hope you enjoy this recipe and please let me know how you made it or you had it your way.
What could be better then the nutritious recipe upbove for Breakfast. The ingredients are few and very simple to combine together. But, rest ashored that this onelet is awesome tasting and under 300 calories.
By adding a little bit of milk, it will make your omelet more fluffy and lighter. You can use really any kind of milk. Here I am using whole milk for I find that with this type I get more consistency in the cooking.
It is important to beat the eggs really thoroughly until you see air bubbles in the mixture. It is the mixing of the eggs and the milk to get enough air into the eggs and to breakdown the fats. Rule of thumb beat it approximately about a hundred times or more.
Do not overcook the green onions and the parsley for we want them crispy and not mushy. I like to use cooking oil here because it gives a nice round flavor to the greens. Add the cooked greens to the egg mixture only on the last minute for again I do not want a mushy mess. Remember that if the pan is not hot enough then the omelet will not turn out right and it could give you trouble turning it.
After you add the eggs into the hot pan, I would ask you to count to ten without touching the mixture. By waiting it will give it enough time to let the eggs cook without sticking to the pan. Then start by pulling a little of the omelet from the corners and tilting the pan in order to let the eggs fill into the empty slots. Now you will get a more consistent and even cooked omelet.
Please do not overcook the omelet, remember that even when you remove it from the pan it will still continue to cook for a couple of minutes. You can flip it over to a half or into a double flip, it's your omelet, so make it your way.
Original Cabbage Diet Soup - Lose 1 to 2 Lbs. Per Day - Guaranteed.
Well here it is, you asked for it and now you got it.
Everyone or most everyone seems to love my Diet Plans but some were asking for a simpler recipe. One that is easier to lose weight but can be used on and off on an as-needed base. So here it is the original cabbage soup recipe that has been used for centuries to lose fat and at the same time keep your body with the proper health factors as it needs.
All you have to do is have a very simple breakfast and eat the soup for lunch and dinner. Like my other diet soups the more you eat the more you lose the weight. Below I will give you the plan to follow.
The only thing that I added to this soup is the hot peppers and other hot spices, these are important to your weight loss because it increases your metabolism. Metabolism is what helps with you losing the fat because your body will become more energized.
Stay on it as long as you like but I would rest the diet soup in-between with some normal low-fat foods especially getting some protein into your system.
Start with fresh vegetables and do not be afraid to add some other things that you like. As for spices or herbs add as much as you want or your favorite ones. Make it your way. One of the most important ingredients is the hot spices to increase your metabolism.
Try to slice the cabbage as fine as you can but on the other hand, maybe you would like it with larger slices. It is really up to you.
Chop up all the vegetables into mouth size pieces. In this way, it is easier to cook, digest, and eat.
Star off with medium heat and when you finish adding everything, bring it to a boil, cover it and set it on low for 40 minutes.
Now if you find that you are having digestive problems because of the high fiber, then cook it for a longer time.
Now go ahead and enjoy the cabbage soup. Remember that the more you eat the more you lose but this time you are in control of your diet.
Lose 4 to 6 Lbs. Guaranteed - Magic 3 - Day Weight-loss Plan
So the Winter is over and you have gained a few pounds, now what? Start with this 3-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 4 to 6 lbs. Yes, that is correct, but you must follow the Plan.
After you complete the 3-day diet program and you find that you would like to lose a bit more, then you can repeat the plan again with a rest period of 4 days. Just keep on repeating and resting until you reach your goals but this does not mean that you can go out a eat anything you want or as much as you want. keep an eye on what you are eating and try to get some exercise in the meantime.
Now in addition to making this soup with all the others, and with the super success of my other soup " Magic Diet Soup # 1 ". I have been asked to sell my videos and offered a lot of money to give some Weight Loss Company the write-up link to my videos. I have refused all because I believe that you do not need all those super pills and give out your money when you can do the same in your kitchen with some basic things. So in conclusion, I ask nothing for my recipe's on weight loss, quite simply, it worked for me and it will work for you and you can trust me on that.
All here for you to enjoy.
Please let me know how it worked for you and how much weight did you lose.
Start with fresh vegetables, homegrown or farmers local crops are the best. I know it depends on the season, but if you look for it, you will find them.
As for your tomato sauce, homemade is the best but if you do not have any, then you can use Fresh tomato juice (low-sodium). See my recipe here for " Homemade Tomato Sauce ".
Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight.
The pot size depends on you and how much of the soup are you going to make. As for me, it was 2 1/2 pots of this size pot. I just put the whole pot into the fridge and that keeps it well, as I use it up.
Do not forget to add ALL the spices I show in the video because this is where that fat burning comes from. If you are sensitive to spicy foods, then you can cut down on it, but it will not work as good.
The spices increase your metabolism and that burns fat, and that is what you want from this soup.
On the boiling point of the soup, please set the time to 30 minutes, but if you are sensitive to fiber, then set it to 40 minutes or more.
For some people, the fiber from veggies will give them stomach problems.
Remember that this is a DIET soup to lose weight, so please DO NOT add any salt to it. There is some salt in the low-sodium stock and some the tomato sauce, which is more than enough for this size of soup and it should not give any bad effect on this soup.
Now in addition to my spices, you can add more, like herbs or even other types of spice, but only in addition to the ones I show you on the video.
It is important to NOT make any changes to this soup for it to work properly. Add more but only after you followed the recipe.
Ok, ok I hear you this time, you want to enjoy a nice BBQ with some sort of spareribs. I know that this is one of American's favorite outdoor foods. The problem is that not everyone has an outdoor grill or they just live in an apartment with no BBQ facilities.
Never fret, for here it is and I can boldly say that it is just as good with all the bells and whistles.
The secret is by using a slow cooker to bring the ribs to the state of "bone falling off the meat". With this method, the ribs come out exactly as if you went to specialty BBQ house and it is all done indoors.
The ribs will be tender soft, falling right off the bone with a BBQ sauce that is out of this world.
Use spare ribs or baby back ribs, either one will turn out awesome.
Here I am using about 4 lbs of spareribs but these measurements will allow you to go up to 6 lbs.
One of the best was to get your ribs coming out as "bone falling off the meat" is to use a slow-cooker.
Now, you can use the oven but if you do not do it exactly right then it will turn out too dry. I always keep the slow-cooker at the lowest setting and let it go for about 8 to 10 hrs.
Pour about half of your sauce over the oiled ribs, make sure to move the ribs around to get an even coat of sauce everywhere.
Now just set the temperature to low and forget it until it is done.
When the ribs come out of the slow-cooker, then transfer them to an open rack, place them about 10 inches below your oven grill. Set the temperature to about 200 degrees for about 15 to 20 mins.
Remove the ribs and give them another good basting with the sauce. Repeat this once again but this time return it back to the oven grill for about 8 to 10 mins.
Well, here it is. Perfect soft, moist with a bone falling off the meat, with a nice thick sauce.
Never tell your guest how you made this indoors for they will never believe you.
Take this Immune Booster shot three times a day as long as you want or as needed.
Here it is, an Immune System Booster that can help you fight off some diseases and viruses. Of course, your immunity systems works great most of the time by itself. To get it to work to its maximum requires healthy eating and of course exercise. Now, this drink will add extra nutrition that your body needs to work properly. Please do not just rely on this drink for this is just an enhancer to your daily eating, you should always pay attention to what you eat to be healthy at all times.
I hope you find this Immune Booster shot healful and wishing you to a better life and in health.
Here are 10 tips to strengthen your immunity naturally.
Get adequate sleep. Sleeping and immunity are closely tied. Eat more whole plant foods. Eat more healthy fats. Eat more fermented foods or take a probiotic supplement. Limit added sugars. Engage in moderate exercise on a daily basis. Stay hydrated, drink liquids often. Try to stay relaxed with your stress levels. Have a checkup often with your doctor.
Attention
This video below and this Blog does not state that this Immune Systems Booster will prevent you from getting viruses. You should always set proper precautions in preventing from being subjected to contamination. In all cases, you should always see a Medical Doctor if you feel anything out of the norm.
Let's start with fresh vegetables and fruit. This recipe is easy to make because the food items are always available at any shop.
I like to remove the skins, for my taste it gives off a bit of a sour taste to the drink. Now there is no reason why you can leave them on if you like.
Cut up them all up into a reasonable size so it will be easier to blender.
To make these two drinks I find it easier to get everything ready for the blender.
Everything should be ready peeled and seeded. You can even freeze some of it for the next time you make this recipe.
Add all the ingredients separately as per which one you are making. If you make more then the recipe calls for here then break it up into halves.
Turn on the blender, first on slow than on high for about a minute and a half to break down all the items into micro pieces.
Strain all of the mixtures through a strainer. The leftovers can be used to add to a cake mixture and trust me it will turn out fantastic.
Now you could use a juicer machine for this but I find in this way the food particles are a bit larger and stay in your system longer. In this way you do not get that high rush and low drop, it will digest longer and last longer in your system.
Now, grab your shot classes and enjoy the Immune Boosting Healthy Shots.
Enjoy it at room temperature or right out of the fridge.
Make sure to store it in the fridge and to be used up with-in 48 hrs.
