The Best Indoor Spare Ribs Recipe

The Best Indoor Spare Ribs Recipe

Ok, ok I hear you this time, you want to enjoy a nice BBQ with some sort of spareribs. I know that this is one of American's favorite outdoor foods. The problem is that not everyone has an outdoor grill or they just live in an apartment with no BBQ facilities. 

Never fret, for here it is and I can boldly say that it is just as good with all the bells and whistles. 

The secret is by using a slow cooker to bring the ribs to the state of "bone falling off the meat". With this method, the ribs come out exactly as if you went to specialty BBQ house and it is all done indoors. 

The ribs will be tender soft, falling right off the bone with a BBQ sauce that is out of this world. 

Just try it and see.


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Recipe: 

4 to 6 lbs       -  Spare ribs or baby back ribs, de-skinned. 

Rib Sauce 

4 to 6 cloves    -    minced garlic 

2 tbs.                -    onion flakes

2 tbs.                -    sweet paprika

1 to 2 tsp.         -    chili powder

3 to 4 tbs.         -    white or wine vinegar    

2 tbs.                -    mustard

2/3 cup             -    ketchup

1 tsp                 -    worcester sauce  

1 cup                -    chicken broth 

3/4 cup             -    brown sugar 

Salt                   -    as needed,  (broth has salt). 

Pepper              -    as needed

Cooking oil      -    as needed

Options :

 

Broth - beef, veggie, or pork type. 

Hot pepper flakes

Cumin   


For more information, please see the video below. 



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Use spare ribs or baby back ribs, either one will turn out awesome. 

Here I am using about 4 lbs of spareribs but these measurements will allow you to go up to 6 lbs. 

 

One of the best was to get your ribs coming out as "bone falling off the meat" is to use a slow-cooker. 

Now, you can use the oven but if you do not do it exactly right then it will turn out too dry. I always keep the slow-cooker at the lowest setting and let it go for about 8 to 10 hrs. 

Pour about half of your sauce over the oiled ribs, make sure to move the ribs around to get an even coat of sauce everywhere. 

Now just set the temperature to low and forget it until it is done. 

  

When the ribs come out of the slow-cooker, then transfer them to an open rack, place them about 10 inches below your oven grill. Set the temperature to about 200 degrees for about 15 to 20 mins. 

Remove the ribs and give them another good basting with the sauce.  Repeat this once again but this time return it back to the oven grill for about 8 to 10 mins. 

 

 

Well, here it is. Perfect soft, moist with a  bone falling off the meat, with a nice thick sauce. 

Never tell your guest how you made this indoors for they will never believe you. 

Please enjoy. 

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The Best Indoor Spare Ribs Recipe

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Immune Boosting Healthy Shots

Immune Boosting Healthy Shots

Take this Immune Booster shot three times a day as long as you want or as needed.


Here it is, an Immune System Booster that can help you fight off some diseases and viruses. Of course, your immunity systems works great most of the time by itself. To get it to work to its maximum requires healthy eating and of course exercise. Now, this drink will add extra nutrition that your body needs to work properly. Please do not just rely on this drink for this is just an enhancer to your daily eating, you should always pay attention to what you eat to be healthy at all times.


I hope you find this Immune Booster shot healful and wishing you to a better life and in health.

Here are 10 tips to strengthen your immunity naturally.

Get adequate sleep. Sleeping and immunity are closely tied.
Eat more whole plant foods. 
Eat more healthy fats.
Eat more fermented foods or take a probiotic supplement.
Limit added sugars.
Engage in moderate exercise on a daily basis.
Stay hydrated, drink liquids often.
Try to stay relaxed with your stress levels.
Have a checkup often with your doctor.

Attention

This video below and this Blog does not state that this Immune Systems Booster will prevent you from getting viruses. You should always set proper precautions in preventing from being subjected to contamination. In all cases, you should always see a Medical Doctor if you feel anything out of the norm.

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Recipe

Lemon Apple Ginger Shots

2 inches - peeled ginger root.

1 each - peeled and seeded lemon.

1 each - peeled apple

1 1/2 cups - orange juice.

Carrot Apple Ginger Shots


2 inches - peeled ginger root.

2 small - peeled carrots.

1 each - peeled apple

1 1/2 cups - orange juice.


Shot glasses to serve.

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Let's start with fresh vegetables and fruit. This recipe is easy to make because the food items are always available at any shop.    

I like to remove the skins, for my taste it gives off a bit of a sour taste to the drink. Now there is no reason why you can leave them on if you like. 

Cut up them all up into a reasonable size so it will be easier to blender. 

To make these two drinks I find it easier to get everything ready for the blender. 

Everything should be ready peeled and seeded. You can even freeze some of it for the next time you make this recipe.                                                                                      

Add all the ingredients separately as per which one you are making.  If you make more then the recipe calls for here then break it up into halves. 

Turn on the blender, first on slow than on high for about a minute and a half to break down all the items into micro pieces. 

Strain all of the mixtures through a strainer. The leftovers can be used to add to a cake mixture and trust me it will turn out fantastic. 

Now you could use a juicer machine for this but I find in this way the food particles are a bit larger and stay in your system longer. In this way you do not get that high rush and low drop, it will digest longer and last longer in your system. 

Now, grab your shot classes and enjoy the Immune Boosting Healthy Shots.

Enjoy it at room temperature or right out of the fridge. 

Make sure to store it in the fridge and to be used up with-in 48 hrs.  

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Immune Boosting Healthy Shots

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                                          24 Hrs. Diet Bomb - Reduce Your Waistline Recipe
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In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

Getting ready for a party or event and just when you think that everything is going to be perfect you find out that the dress or pants do not fit because you are blotted for some reason. Whatever is the reason that you find yourself in, it can turn out to be a disaster. 

Well, here it is the 24 Hr. Diet Bomb and I mean a bomb for you need something to act fast to remove some of your obtained water content. 

This drink is designed for one thing and that is to remove water from your system. Now it will work in 24 hours but if you require more slimming then you can go up to three days with this. 

Grapefruit is the main ingredient here that relieves bloating as they are citrus fruits that are rich in water. Fruits that are high in water content help to hydrate you, which also encourages your body to let go of excess water.

Apple Cider Vinegar is naturally acidic, and so for people with low stomach acidity, using ACV may help increase stomach acid levels to help digestion. This could prevent gas and bloating, which slow digestion can cause. 

The other items are to give you a bit of energy and to also help you detoxify your system to give you a feeling of well-being. 

For a serving, you should take about  1 1/2 cup of the drink about 3 times a day, morning, afternoon, and before going to bed. This is for one day but you can use it for up to three days. This should not stop you from your regular eating habits but you should take care of what you are eating.  

So before that party give this a try and see how much slimmer you will look. 

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Recipe;

4 Cups  -  Grapefruit juice. 

4 Tsps.  -   Pure Honey.

1 Tsps   -   Ground ginger. 

8  Tsps  -  Apple cider vinegar  ( best quality).

Serving 

Take about  1 1/2 cup (10 to 12 oz.) of the drink, about 3 times a day on an empty stomach, morning, afternoon, and before going to bed.

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Make sure that you get the best ingredients that you can afford, for you do not want to skimp out on quality when it comes to your health. 

On the video, I am making double portions for I was using tbs instead of tsp as I instructed on the video. I was making a double portion for my Wife and myself. 

Make sure that you blend it well for about a minute or so. Now you can use fresh ginger and fresh grapefruit if you want, just add some water and use a strainer. If this is your plan then let the blender go for about an additional two minutes. 

When you are done blending or straining, if you took that root, cover the container with a plastic file and lock it out the container. 

Keep it refrigerated as you use it but it should not be stored for over 72 hours, less if it is not sealed. 

I hope that you will enjoy this recipe and it works miracles for you. 

Remember that beauty starts from within, be happy as you are.

Now go out and have fun. 

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In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

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Homemade Sex Booster For Men And Women Recipe.

Homemade Sex Booster For Men And Women Recipe.


Well, here it is. Finally, I came up with a drink that will get your sex drive up and running. This drink is made for both Male and females.

With the success of my other drink  Poor Mans Viagra Drink, "Wow" Factor - Healthy , all the Men were happy, but the Ladies kept asking for a drink for them.  So here it is, the drink for everyone.

I hope it gives you good health and keeps you going and going, just follow the recipe below, and soon, very soon you will see the difference.

.

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Why it works; 


Watermelon For Men

Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction. In a nutshell, the more you consume it the more it works. 

Watermelon for Women 

Watermelon contains high amounts of citrulline, an amino acid that increases libido and enhances mood. Some slices of this fruit are therefore a wonderful, healthy, accessible, and tasty solution for those wondering how to increase sex drive in women naturally.

Watermelon Seeds 

Watermelon seeds contain amino acids like lysine and arginine, iron, potassium, magnesium, vitamins, and fiber. Arginine amino acid improves metabolism and sexual health and lycopene helps improve male fertility.

Watermelon Rind 

The rind is not really the peel of the watermelon. It is the part of watermelon between the green peel and the red fleshy part. It finds that watermelon rind is a good source of dietary fiber and phenolic compounds. These compounds are antioxidants and believed to have the potential for increasing sex drive and good health.




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Recipe; 

1/3 - Watermelon cut up into cups.

Leave all white seeds
Use part of the white inner membrane

The juice of 1 lemon squeezed in the hour.
Use part of the white inner membrane


For more information, please see the video below.



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What could be easier than making your own Sex enhancer with only two ingredients?

Remember for this to work you have to use the fruit, the rind, and the lighter color seeds of the watermelon. 

Use all the lemon except the peel and the seeds. 

Once it is blended, then go for it...:)

Take 10 Oz, glass of Booster in the morning on an empty stomach before Breakfast, one before Lunch, and one before Dinner for three days. Rest one day and start again.

Att:
Please fasten your seatbelts when you drink this, not responsible for engine burnout..:)











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Magic Golden Drink, Feel 5 to 10 Years Younger Guaranteed

Magic Golden Drink, Feel 5 to 10 Years Younger Guaranteed

Try this Golden milk recipe, really "what do you have to lose". For me, I drink this all the time and I find that it really works. At first, it really does nothing but on the second day I started to feel some extra "well-being" and I just felt that everything was ok. I know this sounds funny and a bit corny, but I started to get things going and moving without letting anything bother me. I guess this would work differently for others, everyone is different.  All I can say is "try it and see".

In the last few years, I have been working hard on my weight and fitness level.  I am not saying that everything I post in this Blog is going to help everyone, but it sure got me to the point in fitness that I want to be in. 

Here in the video (see below), I will show how I can exercise with some heavyweights (120 Kilos) with ease.  Of course, it is not easy to get to this point, but continuing to do a little every day for your health will benefit you in the long run. 

I will not tell you my age, but I will tell you that I have a grandson that is 21 years old. So it does not matter the age, it is your mindset and termination to get you to better health. To enjoy all the good things in life and to increase your immunity system to have a better chance of warding off all those diseases. 

Please see here to see my struggle with my health and weight control.  My Weight Loss Story.

Wishing everyone here the BEST of health and the strength to move forward and get out there and enjoy life.

What staying on a regular program can do. 

The benefits of Turmeric.

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.
2. A Natural Anti-Inflammatory Compound.
3. Dramatically Increases The Antioxidant Capacity of The Body.
4. Improved Brain Function and a Lower Risk of Brain Diseases.
5. Lower Your Risk of Heart Disease.
6. Can Help Prevent Cancer.
7. Maybe Useful in Preventing and Treating Alzheimer's Disease.
8. Arthritis Patients Respond Very Well.
9. Benefits Against Depression.
10. May Help Delay Aging and Fight Age-Related Chronic Diseases.


The benefits of  Virgin Coconut Oil.

1.  Keep You Healthy and Slim.
2. Support Your Immune System.
3. Promote Heart Health.
4. Give You Instant Energy.
5. Support Healthy Thyroid Function.
6. Help Keep Your Skin Youthful, Smooth & Healthy.
7. Increase Cell Regeneration.
8. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity.
9. Improve Insulin Secretion.
10. Protect Your Body from Disease.


The benefits of pure Honey.

1. A Good Source of Antioxidants.
2. Antibacterial and Antifungal Properties.
3. Help for Digestive Issues.
4. Alleviating Allergies.
5. Boosting Energy.
6. Brain Health.


The benefits of Almond Milk

1. It is nutritious.
2. It is dairy-free.
3. Unsweetened almond milk doesn't raise blood sugar.
4. Enriched almond milk may strengthen your bones.
5. It may reduce the risk of heart disease.
6. Enriched almond milk is high in vitamin D.


The benefits of Milled Pepper

1. Weight loss.
2. Aid indigestion.
3. Relieve cough and cold.
4. Increase in metabolism.
5. Treat skin problems.





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Recipe;

Turmeric paste

1/4 Cup - Turmeric powder
1/2 Cup - Filtered water
1/2 Tsp. - Milled pepper


Golden Milk

1 Cup - Almond milk
1 Tbsp. - Virgen coconut oil
1 Tbsp. - Bio pure honey
1/2 Tsp. - Turmeric paste

Serve this three times a day for three days, rest two days then start again. Take golden milk before breakfast, Lunch, and Dinner.



For more information, please see the video below.




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When the turmeric is reducing and as it becomes thicker and thicker, it is important to keep on stirring and stirring. 

It is advisable that when it starts to become very thick that you keep on removing the pot from the flame and putting it back on. This will help and control it from burning. 

Once the turmeric paste is done, it is important to store it in the fridge for it to last longer.

After you create this paste, you only have to use very little for it to work.

Make sure that the honey is in a liquid state for easier mixing. Place the jar in an open bowl with hot water to accomplish this. 

Only use bio pure honey for this recipe. Do not skimp on the money here, after all, it is your health we are talking about. 

When it comes to coconut oil, only use the best money can buy. I am sorry but here, money talks for you only get what you pay for. 

Make sure that it is bio and virgin coconut oil, this is now, a no question, it is what it is. 

Now, go ahead and make your life "a little bit more enjoyable".

Let me know "how" this helped you.










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Creamy Parmesan Garlic Mushroom Chicken Recipe

Creamy Parmesan Garlic Mushroom Chicken Recipe

I have to say that this recipe is really one of my favorites, also my friends and family are always asking for it. The sauteed chicken combined with the mushrooms in an ultra smoothed sauce just makes this dish, perfect.  

When I have a large gathering or family get-together, I usually put this in a large warming pan and just sit back and watch it all desire. Just make sure that you make enough for it will go fast. 

Let me know, how yours turned out and did you make any changes.




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 Recipe;

2 - Full chicken breasts.

2 Cups- Mushrooms
1 Tbsp.- Olive oil
4 to 5 Cloves - Minced garlic
1/3 Cup - Butter (unsalted)
1 to 2 tsp. - Flour
1/2 Cup - Chicken broth
1/2 Cup - Heavy cream
1 Pkg.- Spinach

1/3 Cup - Parmesan cheese

Salt and pepper to taste.




For more information, please see video below. 



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Here I like to use farmers home-grown chicken, the flavor is better. Make sure you remove the bone from the breast or ask the Butcher to do it. 

Now cut it really anyway you like it, I like it on the larger side. That depends on you. 

Brown the chicken pieces a few minutes on each side, keeping them moving in order not to stick to the pan. 

Try not to brown them too much, just a light browning is ok. Afterall, we do not want them to be overdone and on the dry side. 

Do not wash your pan. For, at the bottom is where all the flavor is and we need that. 

Make sure your heat is on high, for we want to fry the mushrooms, not steam them as they let the water out. 

Now the heavy cream wraps your roux all-together and brings in all the flavor, ready for your chicken and mushroom. 

If you would like it on the lighter side, just use sour cream or whole milk. 

Now add the parmesan cheese and spinach or really any type of leafy veggies and let it simmer, let it all come into one awesome dish. 

Remember to make extra for it will go very fast.








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Plantain Banana Chips With Zesty Avocado Sauce Recipe

Plantain Banana Chips With  Zesty Avocado Sauce Recipe

I just love plantain and even better when it is chips with a nice dipping sauce. I remember when I was in the Caribbeans and they served this type of chips. I just could not get enough of them.  What I liked was it was served in two different ways and I could not decide which one I liked better, so I had both.

Make this dish and serve it up at your party or get together and see how fast it goes. The crispness of the chips plus the tangy sauce just makes this one awesome dish. It never let me down and I am always asked to make more and to give out the recipe.

So make extra, for you will need it.





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Recipe; 

Plantain bananas - As many as you like.

Cooking oil.

Salt - As needed.


Avocado Sauce

1  Med. - Avocado

3/4  Cup - Low-fat buttermilk
1  Sm. -Hot pepper
1/2 Cup - Fresh parsley (bunch)
1 Clove - Garlic
2 Stems - Green onions
1 Lime - Full juice
1 Tbsp. - Olive oil

Salt and pepper to taste.


For more information, please see video below. 




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Green bananas or plantain come in anywhere from bright green, pale yellow or even a brownish color. It does not really what shade you use, for it is all good. But, the riper it is the sweeter it becomes. 

When making the avocado sauce, remember to let the blender go at high speed for a couple of minutes to get it well liquefied.  

Now is the time to add more hot peppers or lime juice. Make it your way. 

To make the chips as thin as possible, just lean the cutting knife on your finger and press down on the plantain as you are slicing it. It will take some practice, but you will soon get the hang of it. 

On the thicker pieces, keep them about at least 3/4 of an inch thick. This will make them more crispy on the outside and tender on the inside. 

When you see that the chips turn a dark golden color, then you know it is ready. 

Now you may want it a little on the soft side, so that would be ready when it turns a light yellow or a darker brownish when you want them really crispy. This depends on you and how you would like them made. 

On the thicker slices, keep them oily for in this way it makes it easier to press them down without having them stick to the ladle and/or to the board. 

Now, go ahead and show off your plate of an awesome treat. Remember to make plenty, for they will disappear very fast. 

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Octopus Stew Portuguese Style Recipe

Octopus Stew Portuguese Style Recipe

Finally, here it is, my Mother's Octopus recipe. I remember so well when my Mother was making it back home and showing me step by step how to make it. She made it in many different ways but this one was the one I liked best. Why? because this recipe makes the octopus softer and moister, for me this way made it easier to eat. Afterall I was very young and could not stand to look at the thing, so it was hidden in the stew with the sauce and the potatoes. 

For me, I never found a better recipe for this octopus. I just love to soak up the sauce with some fresh bread and enjoy the full flavor of the ocean has to offer. It just brings back memories of Portugal, sitting by the seaside and enjoying this dish. 

Now, it is here for you to enjoy the awesome Mediterranian 5-stars restaurant quality dish,  with only a few easy steps. 

I hope you enjoy this and please comment on how yours turned out.  

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Recipe;

3 lbs – Octopus fresh or frozen. ( 1 1/2  Kilos).

1 lbs. – Potato peeled

4  Tbsp. – Olive oil

1  Med. – Onion diced

3  Tbsp -  Tomato paste

4  Cloves – Garlic minced  

1 Sm. -  Cinnamon stick

1 Tsp. – Dry thyme  

1 Tbsp. – Dry parsley

1  Tsp. – Hot pepper flakes

1/2 Tsp. – Pepper grounded

1 Cup – White wine/beer or 1 cup water with 2 to 3

               Tbsp. of white vinegar.

Salt – As needed

Hot  sauce – As needed 

For more information, please see video below.



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Start with fresh or frozen  Octopus. If you use frozen then let it thaw in the fridge for at least 12 hours or until it is soft in the middle. 

I know it is not the most attractive thing you ever saw but trust me it will be an awesome dish. 

Remember to cut the pieces more on the large side because during the cooking process it will shrink.

As for the tips, you can use them or toss them, it is up to you. 

Toss out the head with the googly eyes, the brain in the lower bonnet and the clawed mouth. I know some cooks like using all the parts intact but I think it will look better with it removed. 

After all, you can not eat it.  Don't even try. 

When you let this dish cook for an hour, the octopus becomes tender and not rubbery. Also in the cooking time frame, it slowly marinates to bring out its full flavor. 

To finish this dish, I like to add potatoes. Not only does the potatoes suck up all the flavor but it releases some starches that enhance the dish. 

This method makes it a number one seafood dish. 

When the sauce drips slowly off the spoon, then you will know it is ready. 

It is important to remember that as the sauce reduces it could burn, so keep stirring often.  

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Octopus Stew Portuguese Style Recipe 

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