In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

Getting ready for a party or event and just when you think that everything is going to be perfect you find out that the dress or pants do not fit because you are blotted for some reason. Whatever is the reason that you find yourself in, it can turn out to be a disaster. 

Well, here it is the 24 Hr. Diet Bomb and I mean a bomb for you need something to act fast to remove some of your obtained water content. 

This drink is designed for one thing and that is to remove water from your system. Now it will work in 24 hours but if you require more slimming then you can go up to three days with this. 

Grapefruit is the main ingredient here that relieves bloating as they are citrus fruits that are rich in water. Fruits that are high in water content help to hydrate you, which also encourages your body to let go of excess water.

Apple Cider Vinegar is naturally acidic, and so for people with low stomach acidity, using ACV may help increase stomach acid levels to help digestion. This could prevent gas and bloating, which slow digestion can cause. 

The other items are to give you a bit of energy and to also help you detoxify your system to give you a feeling of well-being. 

For a serving, you should take about  1 1/2 cup of the drink about 3 times a day, morning, afternoon, and before going to bed. This is for one day but you can use it for up to three days. This should not stop you from your regular eating habits but you should take care of what you are eating.  

So before that party give this a try and see how much slimmer you will look. 

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Recipe;

4 Cups  -  Grapefruit juice. 

4 Tsps.  -   Pure Honey.

1 Tsps   -   Ground ginger. 

8  Tsps  -  Apple cider vinegar  ( best quality).

Serving 

Take about  1 1/2 cup (10 to 12 oz.) of the drink, about 3 times a day on an empty stomach, morning, afternoon, and before going to bed.

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Make sure that you get the best ingredients that you can afford, for you do not want to skimp out on quality when it comes to your health. 

On the video, I am making double portions for I was using tbs instead of tsp as I instructed on the video. I was making a double portion for my Wife and myself. 

Make sure that you blend it well for about a minute or so. Now you can use fresh ginger and fresh grapefruit if you want, just add some water and use a strainer. If this is your plan then let the blender go for about an additional two minutes. 

When you are done blending or straining, if you took that root, cover the container with a plastic file and lock it out the container. 

Keep it refrigerated as you use it but it should not be stored for over 72 hours, less if it is not sealed. 

I hope that you will enjoy this recipe and it works miracles for you. 

Remember that beauty starts from within, be happy as you are.

Now go out and have fun. 

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In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

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Homemade Sex Booster For Men And Women Recipe.

Homemade Sex Booster For Men And Women Recipe.


Well, here it is. Finally, I came up with a drink that will get your sex drive up and running. This drink is made for both Male and females.

With the success of my other drink  Poor Mans Viagra Drink, "Wow" Factor - Healthy , all the Men were happy, but the Ladies kept asking for a drink for them.  So here it is, the drink for everyone.

I hope it gives you good health and keeps you going and going, just follow the recipe below, and soon, very soon you will see the difference.

.

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Why it works; 


Watermelon For Men

Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction. In a nutshell, the more you consume it the more it works. 

Watermelon for Women 

Watermelon contains high amounts of citrulline, an amino acid that increases libido and enhances mood. Some slices of this fruit are therefore a wonderful, healthy, accessible, and tasty solution for those wondering how to increase sex drive in women naturally.

Watermelon Seeds 

Watermelon seeds contain amino acids like lysine and arginine, iron, potassium, magnesium, vitamins, and fiber. Arginine amino acid improves metabolism and sexual health and lycopene helps improve male fertility.

Watermelon Rind 

The rind is not really the peel of the watermelon. It is the part of watermelon between the green peel and the red fleshy part. It finds that watermelon rind is a good source of dietary fiber and phenolic compounds. These compounds are antioxidants and believed to have the potential for increasing sex drive and good health.




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Recipe; 

1/3 - Watermelon cut up into cups.

Leave all white seeds
Use part of the white inner membrane

The juice of 1 lemon squeezed in the hour.
Use part of the white inner membrane


For more information, please see the video below.



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What could be easier than making your own Sex enhancer with only two ingredients?

Remember for this to work you have to use the fruit, the rind, and the lighter color seeds of the watermelon. 

Use all the lemon except the peel and the seeds. 

Once it is blended, then go for it...:)

Take 10 Oz, glass of Booster in the morning on an empty stomach before Breakfast, one before Lunch, and one before Dinner for three days. Rest one day and start again.

Att:
Please fasten your seatbelts when you drink this, not responsible for engine burnout..:)











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 Homemade Sex Booster For Men And Women Recipe

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Magic Golden Drink, Feel 5 to 10 Years Younger Guaranteed

Magic Golden Drink, Feel 5 to 10 Years Younger Guaranteed

Try this Golden milk recipe, really "what do you have to lose". For me, I drink this all the time and I find that it really works. At first, it really does nothing but on the second day I started to feel some extra "well-being" and I just felt that everything was ok. I know this sounds funny and a bit corny, but I started to get things going and moving without letting anything bother me. I guess this would work differently for others, everyone is different.  All I can say is "try it and see".

In the last few years, I have been working hard on my weight and fitness level.  I am not saying that everything I post in this Blog is going to help everyone, but it sure got me to the point in fitness that I want to be in. 

Here in the video (see below), I will show how I can exercise with some heavyweights (120 Kilos) with ease.  Of course, it is not easy to get to this point, but continuing to do a little every day for your health will benefit you in the long run. 

I will not tell you my age, but I will tell you that I have a grandson that is 21 years old. So it does not matter the age, it is your mindset and termination to get you to better health. To enjoy all the good things in life and to increase your immunity system to have a better chance of warding off all those diseases. 

Please see here to see my struggle with my health and weight control.  My Weight Loss Story.

Wishing everyone here the BEST of health and the strength to move forward and get out there and enjoy life.

What staying on a regular program can do. 

The benefits of Turmeric.

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.
2. A Natural Anti-Inflammatory Compound.
3. Dramatically Increases The Antioxidant Capacity of The Body.
4. Improved Brain Function and a Lower Risk of Brain Diseases.
5. Lower Your Risk of Heart Disease.
6. Can Help Prevent Cancer.
7. Maybe Useful in Preventing and Treating Alzheimer's Disease.
8. Arthritis Patients Respond Very Well.
9. Benefits Against Depression.
10. May Help Delay Aging and Fight Age-Related Chronic Diseases.


The benefits of  Virgin Coconut Oil.

1.  Keep You Healthy and Slim.
2. Support Your Immune System.
3. Promote Heart Health.
4. Give You Instant Energy.
5. Support Healthy Thyroid Function.
6. Help Keep Your Skin Youthful, Smooth & Healthy.
7. Increase Cell Regeneration.
8. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity.
9. Improve Insulin Secretion.
10. Protect Your Body from Disease.


The benefits of pure Honey.

1. A Good Source of Antioxidants.
2. Antibacterial and Antifungal Properties.
3. Help for Digestive Issues.
4. Alleviating Allergies.
5. Boosting Energy.
6. Brain Health.


The benefits of Almond Milk

1. It is nutritious.
2. It is dairy-free.
3. Unsweetened almond milk doesn't raise blood sugar.
4. Enriched almond milk may strengthen your bones.
5. It may reduce the risk of heart disease.
6. Enriched almond milk is high in vitamin D.


The benefits of Milled Pepper

1. Weight loss.
2. Aid indigestion.
3. Relieve cough and cold.
4. Increase in metabolism.
5. Treat skin problems.





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Recipe;

Turmeric paste

1/4 Cup - Turmeric powder
1/2 Cup - Filtered water
1/2 Tsp. - Milled pepper


Golden Milk

1 Cup - Almond milk
1 Tbsp. - Virgen coconut oil
1 Tbsp. - Bio pure honey
1/2 Tsp. - Turmeric paste

Serve this three times a day for three days, rest two days then start again. Take golden milk before breakfast, Lunch, and Dinner.



For more information, please see the video below.




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When the turmeric is reducing and as it becomes thicker and thicker, it is important to keep on stirring and stirring. 

It is advisable that when it starts to become very thick that you keep on removing the pot from the flame and putting it back on. This will help and control it from burning. 

Once the turmeric paste is done, it is important to store it in the fridge for it to last longer.

After you create this paste, you only have to use very little for it to work.

Make sure that the honey is in a liquid state for easier mixing. Place the jar in an open bowl with hot water to accomplish this. 

Only use bio pure honey for this recipe. Do not skimp on the money here, after all, it is your health we are talking about. 

When it comes to coconut oil, only use the best money can buy. I am sorry but here, money talks for you only get what you pay for. 

Make sure that it is bio and virgin coconut oil, this is now, a no question, it is what it is. 

Now, go ahead and make your life "a little bit more enjoyable".

Let me know "how" this helped you.










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Creamy Parmesan Garlic Mushroom Chicken Recipe

Creamy Parmesan Garlic Mushroom Chicken Recipe

I have to say that this recipe is really one of my favorites, also my friends and family are always asking for it. The sauteed chicken combined with the mushrooms in an ultra smoothed sauce just makes this dish, perfect.  

When I have a large gathering or family get-together, I usually put this in a large warming pan and just sit back and watch it all desire. Just make sure that you make enough for it will go fast. 

Let me know, how yours turned out and did you make any changes.




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 Recipe;

2 - Full chicken breasts.

2 Cups- Mushrooms
1 Tbsp.- Olive oil
4 to 5 Cloves - Minced garlic
1/3 Cup - Butter (unsalted)
1 to 2 tsp. - Flour
1/2 Cup - Chicken broth
1/2 Cup - Heavy cream
1 Pkg.- Spinach

1/3 Cup - Parmesan cheese

Salt and pepper to taste.




For more information, please see video below. 



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Here I like to use farmers home-grown chicken, the flavor is better. Make sure you remove the bone from the breast or ask the Butcher to do it. 

Now cut it really anyway you like it, I like it on the larger side. That depends on you. 

Brown the chicken pieces a few minutes on each side, keeping them moving in order not to stick to the pan. 

Try not to brown them too much, just a light browning is ok. Afterall, we do not want them to be overdone and on the dry side. 

Do not wash your pan. For, at the bottom is where all the flavor is and we need that. 

Make sure your heat is on high, for we want to fry the mushrooms, not steam them as they let the water out. 

Now the heavy cream wraps your roux all-together and brings in all the flavor, ready for your chicken and mushroom. 

If you would like it on the lighter side, just use sour cream or whole milk. 

Now add the parmesan cheese and spinach or really any type of leafy veggies and let it simmer, let it all come into one awesome dish. 

Remember to make extra for it will go very fast.








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Creamy Parmesan Garlic Mushroom Chicken

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Plantain Banana Chips With Zesty Avocado Sauce Recipe

Plantain Banana Chips With  Zesty Avocado Sauce Recipe

I just love plantain and even better when it is chips with a nice dipping sauce. I remember when I was in the Caribbeans and they served this type of chips. I just could not get enough of them.  What I liked was it was served in two different ways and I could not decide which one I liked better, so I had both.

Make this dish and serve it up at your party or get together and see how fast it goes. The crispness of the chips plus the tangy sauce just makes this one awesome dish. It never let me down and I am always asked to make more and to give out the recipe.

So make extra, for you will need it.





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Recipe; 

Plantain bananas - As many as you like.

Cooking oil.

Salt - As needed.


Avocado Sauce

1  Med. - Avocado

3/4  Cup - Low-fat buttermilk
1  Sm. -Hot pepper
1/2 Cup - Fresh parsley (bunch)
1 Clove - Garlic
2 Stems - Green onions
1 Lime - Full juice
1 Tbsp. - Olive oil

Salt and pepper to taste.


For more information, please see video below. 




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Green bananas or plantain come in anywhere from bright green, pale yellow or even a brownish color. It does not really what shade you use, for it is all good. But, the riper it is the sweeter it becomes. 

When making the avocado sauce, remember to let the blender go at high speed for a couple of minutes to get it well liquefied.  

Now is the time to add more hot peppers or lime juice. Make it your way. 

To make the chips as thin as possible, just lean the cutting knife on your finger and press down on the plantain as you are slicing it. It will take some practice, but you will soon get the hang of it. 

On the thicker pieces, keep them about at least 3/4 of an inch thick. This will make them more crispy on the outside and tender on the inside. 

When you see that the chips turn a dark golden color, then you know it is ready. 

Now you may want it a little on the soft side, so that would be ready when it turns a light yellow or a darker brownish when you want them really crispy. This depends on you and how you would like them made. 

On the thicker slices, keep them oily for in this way it makes it easier to press them down without having them stick to the ladle and/or to the board. 

Now, go ahead and show off your plate of an awesome treat. Remember to make plenty, for they will disappear very fast. 

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Plantain Banana Chips With Sauce Zesty Avocado Sauce

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Octopus Stew Portuguese Style Recipe

Octopus Stew Portuguese Style Recipe

Finally, here it is, my Mother's Octopus recipe. I remember so well when my Mother was making it back home and showing me step by step how to make it. She made it in many different ways but this one was the one I liked best. Why? because this recipe makes the octopus softer and moister, for me this way made it easier to eat. Afterall I was very young and could not stand to look at the thing, so it was hidden in the stew with the sauce and the potatoes. 

For me, I never found a better recipe for this octopus. I just love to soak up the sauce with some fresh bread and enjoy the full flavor of the ocean has to offer. It just brings back memories of Portugal, sitting by the seaside and enjoying this dish. 

Now, it is here for you to enjoy the awesome Mediterranian 5-stars restaurant quality dish,  with only a few easy steps. 

I hope you enjoy this and please comment on how yours turned out.  

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Recipe;

3 lbs – Octopus fresh or frozen. ( 1 1/2  Kilos).

1 lbs. – Potato peeled

4  Tbsp. – Olive oil

1  Med. – Onion diced

3  Tbsp -  Tomato paste

4  Cloves – Garlic minced  

1 Sm. -  Cinnamon stick

1 Tsp. – Dry thyme  

1 Tbsp. – Dry parsley

1  Tsp. – Hot pepper flakes

1/2 Tsp. – Pepper grounded

1 Cup – White wine/beer or 1 cup water with 2 to 3

               Tbsp. of white vinegar.

Salt – As needed

Hot  sauce – As needed 

For more information, please see video below.



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Start with fresh or frozen  Octopus. If you use frozen then let it thaw in the fridge for at least 12 hours or until it is soft in the middle. 

I know it is not the most attractive thing you ever saw but trust me it will be an awesome dish. 

Remember to cut the pieces more on the large side because during the cooking process it will shrink.

As for the tips, you can use them or toss them, it is up to you. 

Toss out the head with the googly eyes, the brain in the lower bonnet and the clawed mouth. I know some cooks like using all the parts intact but I think it will look better with it removed. 

After all, you can not eat it.  Don't even try. 

When you let this dish cook for an hour, the octopus becomes tender and not rubbery. Also in the cooking time frame, it slowly marinates to bring out its full flavor. 

To finish this dish, I like to add potatoes. Not only does the potatoes suck up all the flavor but it releases some starches that enhance the dish. 

This method makes it a number one seafood dish. 

When the sauce drips slowly off the spoon, then you will know it is ready. 

It is important to remember that as the sauce reduces it could burn, so keep stirring often.  

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Octopus Stew Portuguese Style Recipe 

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Honey-Garlic Slow Cooker Chicken Thighs Recipe

Honey-Garlic Slow Cooker Chicken Thighs Recipe

When it comes to chicken thighs, I am in all the way. Some people feel that it is the leftover parts of the other chicken pieces and usually, because of the price, it is often overlooked. 

For me, I have to say that it is equal to the rest of the chicken, for one thing, it is always very moist and flavourful compared to the leg and breast parts.  I tend to use the thighs more and more often into my dishes. I find that it has a great deal of clean meat and it always goes well with any side dish.  

Try this dish and let me know, what did you add to it and what your Family and Friends think of it. 

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Recipe;

6 Chicken thighs -   With the skin removed or skin on.

1/4 to 1/2  Cup - Soya sauce (salted)
1/2 to 2/3  Cup - Ketchup
3 Cloves - Chopped garlic
1 Heaping Tbsp. - Natural honey
1 Tsp. - Dried basil

1 Tbsp. - All purpose flour 



For more information please see video below;







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I started this recipe with six plump farmers chicken thighs. I like to keep this dish on the low-calorie side, so I removed the skins. 

If your preference is to have the skin on, then it will be just as good, for the skin will add extra flavor to it. It can not go wrong.

Not all soya sauce is the same, some are more concentrated and some contain a lot of salt. 

It is best to add about have of what you think you need and slowly add more to the ongoing cooking dish to get it right. In this recipe, I used a salted type soya sauce but you can use unsalted. 

Add as many spices and/or herbs that you want, after all "it's your dish". How about adding some hot peppers, sweet peppers or any other hot spices you would like. 

Make sure your mixture is well blended at this point before you add it to the chicken.

One thing I like about a slow cooker is that because of the long cooking time, the meat self-marinates and brings out that full flavor you want in this dish. 

Thus eliminating the need to pre-marinate. 

Now, lets set it on high for about 5 to 6 hours, forget about it and leave it alone to do its job. The time depends on the quality of the chicken you buy. 

Now if you do remove the lid for any reason, remember that you have to increase the cooking time by a further 1/2 hour. 

When the meat falls off the bone with ease or you can squeeze it easily, then you know it is done and ready.

Now, add your favorite side dish and make it your way.










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Slow Cooker Texas Pulled Pork Recipe

Slow Cooker Texas Pulled Pork Recipe 

Now, what could get better than this recipe. So simple and just an awesome meal in one pot. The slow cooker just makes this pork as tender as tender can be. The meat will turn out soft and smooth along with its sauce that has penetrated into the pork. Making this an outstanding dish. 

With the slow cooker, there is really no way to mess up this recipe, it is fool-proof.  Just add your meat, set it and forget it. It's that simple. 

Please let me know how yours turned out and did you do anything different to it.

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Recipe; 

1 Kilo (over 2 lbs. - Pork shoulder

1/2 Cup - Chicken broth
1/4 Cup - Brown sugar
1 Med. - Chopped onion
1 Tbsp. - Mustered (heaping)
2 to 3 Tbsp.- white vinegar
1 Tbsp. - Worcester sauce
1 Tbsp. - Olive oil

1 Tsp. - Chili powder
1 Tsp.-  Garlic powder
1 Tsp. -  Smoked paprika
1 Tsp. - Thyme


Salt and pepper to taste


Topping;
Lettuce
Tomatoes
BBQ sauce



For more information, please see video below,





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No other recipe using a Slow Cooker can make this pork this tender and moist. It is always a win-win with everyone. 

In the few hours it takes to cook, the pork is marinating in the sauce and always delivers the full flavor we are looking for. 

At this point, go ahead and really add whatever you would like to the dish. Add more spice or herbs and/or  BBQ sauce. 

Add your Grandmother recipe for pork and see how good it will turn out. 

Yes, that's really "all there is", just add the mixture and "set it and forget it". 

The meat turns out soft and moist every time. As you move it from the cooker then you will see how it just falls apart. 

By returning the pork back into the sauce after it has been pulled apart, gives the meat a more full rich taste. 

Give it about a 1/2 hour more on high for the temperature to come up and bond everything together. 

Now, go ahead and add anything you like, the sky is the limit. Make it your way.












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