What can go better than a nice cooling cold soup on a hot blistering day? Now you can not go wrong with this soup, it's smooth, appetizing, healthy, and great tasting. I like to make this soup in summer when I have an outside BBQ, it just a big hit with everyone.
It's really easy to make and all in one pot. This recipe has just the right ingredients, that blend perfectly together, Try it, you can not go wrong.
Try it and let me know how yours turned and/or did you add anything else to it.
Here is everything that would need in a perfect soup to keep you healthy and satisfied. All made in one bowl and all-natural, what could be better for you than this soup.
Remember that kefir is high in nutrients and probiotics are beneficial to your system.
Never, though? of using the leaves and part of the stems from the beetroot. How could anyone miss all the nutritious benefits of this ingredient?
Try and-and I am sure that you will want to use it in a lot of other dishes.
Now go ahead and make your day. Add whatever you like to make yourself happy. Not only is this soup velvety smooth and with radishes and herbs, but also makes this just perfect.
Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan
So the Winter is over and you have gained a few pounds, now what? Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan.
I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. It is safe, but you should only stay on it for the full 7 days and no more. Then you should go back to your normal eating plan.
So of to the Kitchen, I went to get this soup copycatted just like the one the hospitals were using. After a few tries and a lot of asking questions to some of the hospital kitchen Staff, I finally got it right. It was not easy to get it done right, but well worth it.
Now in addition to making this soup with all the others, and with the super success of my other soup " Magic Diet Soup # 1 ". I have been asked to sell my videos and offered a lot of money to give some Weight Loss Company the write-up link to my videos. I have refused all because I believe that you do not need all those super pills and give out your money when you can do the same in your kitchen with some basic things. So in conclusion, I ask nothing for my recipe's on weight loss, quite simply, it worked for me and it will work for you and you can trust me on that.
All here for you to enjoy.
Please let me know how it worked for you and how much weight did you lose.
********************************************************************************************************* Recipe; 3 Cups - Fresh tomatoes
3 Cups - Pasta sauce
1⁄3 Cup - Tomato paste (1 small jar or can)
5 - Green onions
2 Tbsp.- Low-sodium veggie stock
1 Bunch - Celery & (some) tops
2 Cups - Fresh green beans
2 - Red or green bell peppers
2 Cups - Carrots
1 Tsp. - Chili powder
1 Tsp. - Ground cumin
2 Tsp. - Sweet paprika
1/2 to 1 Tsp. - Cayenne pepper
2 Tsp. - Prepared mustard
1/2 to 2 Tsp. - Ground black pepper For more information, please see video below; ********************************************************************************************************* Directions Soup Diet - Day #1.
Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES.
Eat only soup and fruit today but eat all you want.
------------------------------------------. Day #2.
All Veggies.
Fill up on fresh vegetables (salads etc).
Eat all the soup you want and have a large baked potato with butter at dinner time.
But NO FRUIT TODAY.
-------------------------------------------. Day #3.
Eat all the soup, fruit and veggies you want, but NO POTATOES.
If you haven't cheated you will have lost.
5-7 lbs by tomorrow morning.
-------------------------------------------. Day #4.
Bananas and skim milk.
Eat at least 3 bananas and all the milk you want today.
Remember, you can have soup anytime you want.
--------------------------------------------. Day #5.
Beef and Tomatoes.
You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like.
Remember to eat soup too.
-------------------------------------------. Day #6.
Beef and Vegetables.
Eat all the beef and veggies you want today.
You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables.
But NO POTATOES.
Don't forget to have soup.
--------------------------------------------. Day #7.
Brown rice (yes BROWN), unsweetened fruit juice, and veggies today.
Eat all you want whenever you want and have soup as often as you can.
The soup is the key -- Remember, the more you EAT THE SOUP, the better it will work on losing the weight. *********************************************************************************************************
Start with fresh vegetables, homegrown or farmers local crops are the best. I know it depends on the season, but if you look for it, you will find them.
As for your tomato sauce, homemade is the best but if you do not have any, then you can use Fresh tomato juice (low-sodium). See my recipe here for " Homemade Tomato Sauce ".
Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight.
The pot size depends on you and how much of the soup are you going to make. As for me, it was 2 1/2 pots of this size pot. I just put the whole pot into the fridge and that keeps it well, as I use it up.
Do not forget to add ALL the spices I show in the video because this is where that fat burning comes from. If you are sensitive to spicy foods, then you can cut down on it, but it will not work as good.
The spices increase your metabolism and that burns fat, and that is what you want from this soup.
On the boiling point of the soup, please set the time to 30 minutes, but if you are sensitive to fiber, then set it to 40 minutes or more.
For some people, the fiber from veggies will give them stomach problems.
Remember that this is a DIET soup to lose weight, so please DO NOT add any salt to it. There is some salt in the low-sodium stock and some the tomato sauce, which is more than enough for this size of soup and it should not give any bad effect on this soup.
Now in addition to my spices, you can add more, like herbs or even other types of spice, but only in addition to the ones I show you on the video.
It is important to NOT make any changes to this soup for it to work properly. Add more but only after you followed the recipe.
What could be better for you than a nice bowl of beet soup mixed in with potatoes and carrots. Do not let this soup fool you because it has a lot of power in it. Just try and see that after you have some if it does not give you a warm feeling and a burst of well-being and energy.
The beets are a great source of minerals and vitamins along with their fat-fighting qualities. Try having it two times a day for about 3 days and I know you will see a difference like I did.
Please let us know how your experience was with this soup, and how did it make you feel right after, having it. I am sure that you will be pleased with it and you will make it more often.
Do not forget to make this for your family and friends, for the taste is out of this world, a real crowd-pleaser.
Always start with fresh veggies to make your soup the best it can be. I always try to buy locally and from the farmers around the areas.
The veggies her just blend in perfectly for that awesome taste that you would be looking for in a diet soup.
Nothing better than fresh garlic to help burn off some of the fat or help you maintain your weight. Remember to keep the heat down low in order to not burn off the goodness from the garlic. The word here is "simmer" not fry.
Go ahead and add some more if you dare.
I find by shredding my beets with my food processor really cuts down on time with this procedure. I find that this method really improves the taste by having it cut so thin and find as to dicing it.
Now, of course, you can chop it up really and way that you like, but I find this is the best for this type of soup.
Really, because of the beets being cut so fine and the potatoes being cut smaller, I find that boiling the soup should not be more than 30 to 35 minutes.
If you boil it longer then you could run into very soggy veggies and would change the taste and texture.
Here I added some low-fat sour cream, just to give it a smoother creamy taste. Also, you can add yogurt or really anything you want to it.
If you are the brave type, then add some horseradish to make it become even more of a fat burner. Now only add the horseradish to the soup bowl after it is done cooking.
This broccoli salad is so easy to make and do not let the raw recipe fool you, for the combined taste of the fresh veggies with a very smooth cream sauce blended with the sweet cranberries out of this world.
This can be served with Dinner or Lunch, bur rest assured that it can go on the side of any dish. Try making a lot and use it for a Party or Get together they will love you for it.
When I made this dish, the only problem I had is that it disappeared real fast and puff it was gone, so please make some extra. This will also hold in the fridge for a day or so and it still will be fresh and awesome.
Please let us know how yours turned out and if you added anything else to it.
1/4 Cup - Red onion
1/4 to 1/2 Cup - Carrot
1 Lg. - Red apply
1/4 Cup - Fresh parsley
1/4 Cup - Dried sweet cranberries
1/3 Cup - Low-fat Yogurt
1/4 Cup - Low-fat Mayo
2 Tablespoon - Lemon juice
1/2 teaspoon - Sugar
Salt and pepper to taste. Options;
1/4 Cup - Raisins
Add 1/4 - Walnuts
For more information, please see the video below: *********************************************************************************************************
What could be better than fresh veggies mixed with a smooth velvet sauce that just blends in perfectly with a touch of sweetness of dried cranberry.
Neat trick, just use your peeler to cut smooth perfect slices of the carrot. In this way, they actual will taste better, it will be tender and sweet.
The size of the broccoli flower should "bite-size", but that will depend on you on how big or small you want it.
Remember to save the stock and bits to make homemade veggie stock. I usually store all the leftover veggies parts in a plastic bag in the freezer.
Here I am using dried cranberries, but you can really use whatever your heart desires. Sometimes times if I am in the mood, I add some raisins or walnuts or both.
Well here go again with an awesome salad that is
just what we need from time to time.
This salad may not look like it has much but do not let it fool you.
This salad comes with a punch when it comes to giving you a lift when you need it
and will give you a cleansing feeling in
your body, as it starts to work.
It has just the right combination of nutrients, vitamins
and roughage to get the job done in one meal.
Immediately you should feel
and get a pick-me-up feeling of well being in a short while for
this salad has that effect on people.
Do not think that this salad was taken from the internet, yes there is some like this but
and yes a big but, there is a difference with it. I have actually experimented with this salad
with many different ingredients over and
over again tell it was perfect. I used my Girlfriend, myself, and friends to try it as a meal and report
back to me. The result was awesome on taste and they all said that they found themselves
full of energy and all got a great feeling of calm in their
body after eating it.
So here it is all ready for you and tested through
and through. Please let me know how it worked for you.
Now, what do the experts say "why" this works?
World’s Healthiest Foods Sector reports that cruciferous vegetables (such as broccoli, kale, cauliflower, cabbage, watercress, and mustard greens) are said to be detoxifying because they provide support for the immune system, inflammatory system, hormonal system, detoxification system, and antioxidant system
These vegetables contain a wide variety of vitamins and minerals as well as phytonutrients. For example, one such group of phytonutrients found in cruciferous vegetables are called glucosinolates. Glucosinolates are thought to have anti-cancer properties in a variety of research studies. The world’s healthiest Foods also suggest consuming 3 servings of cruciferous vegetables each week for maximum benefit.
Add all the carrots first to the food processor for because of being harder it will not over chop the broccoli if there were together.
When the carrots are not cooked and are raw will be low on the GI scale so have as much as you want without the worry.
I would add the broccoli here in two parts because adding to much will over chop it on the bottom of the processor and have big chunks of it on top and it could turn out not even.
I used only the pulse setting in order to have more control of the chopping process.
Add as much as you want of the lemon for this juice pulls all the flavor together and helps digest the broccoli in your system.
If you do add more it will not hurt the salad but it could make it to acidity for some. So taste it as you add a little at a time to be on the safe side.
Now here comes the mayo and I had to add this because it really makes this dish a nice creamy sauce, but if you are counting calories then just reduce the amount or admit it all together. By not adding it, it will not affect the detoxing factor of the salad. It is just for a more rich taste that is added to this.
Go ahead and add all the fresh parsley that your heart fancies for it can never have enough for you know it's nature's perfect food and it does wonders for you.
This soup is just awesome and has a great flavor, not only good for you
but an excellent low-calorie meal that will keep your weight under control. The peas and leeks just go great with the smoothness
of the potatoes; it just gives you that creamy texture without all the cream.
I hope that you enjoy this awesome soup. Now this I find that you can
make a large pot of it and then freeze it into portion size containers for
another day.
Please let me know how yours turned out or/and did you add anything else
to it to make it your way.
Use all the white and most of the green part of the leek. I find that the tips of the green part of the leek will give out a bitter taste to the soup so I only use about 1/2 of it. Starting from the white bottom part.
In this soup recipe I find that the peas in a can works perfect because the water with the peas gives the soup a more rich flavor. Now if you wish to use frozen or fresh peas will work also in your favour to the soup.
Cook the first stage of the soup until you can stick a fork into the potato without and effort. Also when it is done, please remember to remove the 2 bay leaves.
Make sure that your soup has cooled before you have it blenders. I usually but the pot in the sink with cold water about halfway up the pot for a few minutes.
Now I turn the blender on low for about 30 seconds and then about a minute or two on high to get the soup a creamy texture. Please do not overload the blender, for it is better to blend it in two parts or more as to over fill it.
Go ahead and finish off your soup by making it your way, just add all your favorite spices and herbs. After all its your soup, why not enjoy it, your way.
Well here it
is “Magic Diet Soup # 3, the soup that
is a takeoff from the Original Soup that everyone has tried to copy, but
failed for there is only one and one
only that is the biggest diet soup on the Net.
Now after this one went viral, another soup was
born because of the demand of having more of a choice in having more variety so
you could change the taste and not get bored with it. So a second Soup was made and it turned out to be another a great success, I hope you have tried " Magic Diet Soup # 2 " , if not I encourage you to do so.
Of course many others selling diet
pills and other products have piggybacked
on the name of this Soup “ Magic Diet Soup ” in order to promote their products. I have had countless offers to buy
out this soup video and “yes” many have tried to copy and use the videos, but I
have stopped all of them and I refuse to sell the video. I want this to be free
and opened to my viewers without all the yahoo
of trying to sell something and using the videos as a link to gather the viewers to
a particular product .
So once
again I got a lot of e-mails and PM
asking me for another Magic Diet
Soup, so after a month or so, it was
created and it is now for everyone to enjoy.
I hope that these three Soups will help you lose the weight and now
with more choice you really do not have much more excuses not to start your adventure
to good health.
Serve the Soup everyday for two weeks, 3 to 4 times a day, with fruit and salad in between. Can be used with a combination of the other two Magic Diet Soup’s. # 1, 2 and this one.
I like to use the celery root instead of potatoes because it is low in the GI scale and it helps to add some filling to the soup so it will help with your hungry pains and keep you more full for longer periods of time.
Celery root is one of the most valuable natural foods, which is one of the best known natural deposits s.of various nutrients and vitamins. It is rich in vitamins A, C, K and E, essential oils, carotene, microelements and other nutrient.
Aww !! The cabbage, the main ingredients in all the “Magic Diet Soups” that helps the body reduce fat when you eat it often and on a diet program. . Cabbage contains sulfur and iodine and cleanses the body of fat, particularly in the intestines and stomach area.
Cabbage also has the highest amount of some of the most powerful antioxidants found in cruciferous vegetables – phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes. So try to incorporate cabbage into your diet.
Leeks are versatile, tasty, and easy to prepare, so don't let their relative unfamiliarity deter you. Leeks have much to offer in the way of good health and, just like there relatives garlic and the onion, it's thought that much of their therapeutic effect comes from its sulfur-containing compounds, such as allicin.
Leeks also conatin Kaempferol, that is also known to protect blood vessel linings from damage, possibly by increasing production of nitric oxide (NO), which helps blood vessels to dilate and relax.
Go ahead and add any type of stock you want from Chicken, beef or veggie stock, but remember to use only "low-sodium" stock, because this is a fat reducing soup. At the end of the soup boil and after you give it a taste test, some will find that its very plain tasting and you could be tempted into adding salt, with this I say goo ahead but try to add as little as possible. One thing you could do id just add more spices and see how that could improve your soup for you.
Now you do not have to add the spices and herbs that I added here in the video, just add whatever you like. But one spice that you should always add is "cumin " for the helps you with the digestion in your system and reduces gas. After-all cabbage does produce a lot of gas and even if it will not hurt you, it could make you feel a bit uncomfortable, cumin helps break down the gas.
Before attempting any diet, you should consulate a Medical Doctor. For I' am just showing
"How it worked for me"...
It is an easy to follow diet. Although not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fibre, low-fat diet that will help you get into shape fast before you embark on a more sensible long-term diet plan. The cabbage soup is really filler, making sure that the dieter does not get the feeling of starvation or hunger pangs.
Cabbage soup diet is recommended for no more then 14 days straight. The Soup Diet is very low in protein, complex carbohydrates, vitamins and minerals to continue for a long period of time.
!! Attention !!
Now the cabbage soup diet is not recommended as a long term diet plan, if you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet could well be just what you need. Although really not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more considered and sensible long-term eating plan.
