Fat-Belly Burner Salad Recipe

 

Fat-Belly Burner Salad Recipe 

Is your belly protruding out just a little and you cannot understand why? Well, mostly it could be a system that has some gas built up or "yes" a bit of backlog. Either way, this salad clean and bring up your system right up to par and reduce your belly.  

Well here go again with an awesome salad that is just what we need from time to time. This salad may not look like it has much but do not let it fool you. This salad comes with a punch when it comes to giving you a lift when you need it and will give you a cleansing feeling in your body, as it starts to work.

It has just the right combination of nutrients, vitamins, and roughage to get the job done in one meal.  Immediately you should feel and get a pick-me-up feeling of well being in a short while for this salad has that effect on people.

Do not think that this salad was taken from the internet, yes there is some like this but and yes a big "but", there is a difference with it.  I have actually experimented with this salad with many different ingredients over and over again tell it was perfect. I used my Girlfriend, myself, and friends to try it as a meal and report back to me. The result was awesome on taste and they all said that they found themselves full of energy and all got a great feeling of calm in their body after eating it.

So here it is all ready for you and tested through and through. Please let me know how it worked for you.

 

Now what do the experts say "why" this works.

World’s Healthiest Foods Sector reports that cruciferous vegetables (such as broccoli, kale, cauliflower, cabbage, watercress, and mustard greens) are said to be detoxifying because they provide support for the immune system, inflammatory system, hormonal system, detoxification system, and antioxidant system 

These vegetables contain a wide variety of vitamins and minerals as well as phytonutrients. For example, one such group of phytonutrients found in cruciferous vegetables are called glucosinolates. Glucosinolates are thought to have anti-cancer properties in a variety of research studies. World’s healthiest Foods also suggest consuming 3 servings of cruciferous vegetables each week for maximum benefit.

Caution

Remember that if you feel and/or see anything out of the norm with your body, you should always seek out some medical doctor's advice.

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Recipe;

1 Med.         -   Head Broccoli

1/2               -   Leek
1 lg.             -   Carrot
1/2 cup        -   Corn
1/4 cup        -   Parsley
1/2  tsp.       -   Sugar
1/2 tsp.        -   Garlic salt.
1 tsp.           -   Sweet paprika powder
1/4 cup        -   Vinegar
1 tbsp.         -   Olive oil
1/2 med.      -  Juice of a lemon

Salt and pepper to taste. 

Options 

3 tbsp. - Mayo low-fat
3 tbsp. - Sour cream

Sunflower seeds as needed 

Iceberg lettuce  as needed 

Toppings

Sunflower seeds and/or raisins as needed
Fresh mint leaves


Makes two serving under 300 Calories each serving. 

Use as much as necessary. 

For more information please see the video below;

 

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Add all the carrots first to the food processor for because of being harder it will not over chop the broccoli if there were together. 

When the carrots are not cooked and are raw will be low on the GI scale so have as much as you want without the worry. 

I would add the broccoli here in two parts because adding to much will over chop it on the bottom of the processor and have big chunks of it on top and it could turn out not even. 

I used only the pulse setting in order to have more control of the chopping process.

Add as much as you want of the lemon for this juice pulls all the flavor together and helps digest the broccoli in your system .

If you do add more it will not hurt the salad but it could make it to acidity for some. So taste it as you add a little at a time to be on the safe side. 

Now here comes the mayo and I had to add this because it really makes this dish a nice creamy sauce, but if you are counting calories then just reduce the amount or admit it all together. By not adding it, it will not affect the detoxing factor of the salad. It is just for a more rich taste that is added to this. 

Go ahead and add all the fresh parsley that your heart fancy for it can never have enough for you know it's nature's perfect food and it does wonders for you.






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Fat-Belly Burner Salad Recipe 

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Flu-Fighter Garlic Soup Recipe

 

Flu-Fighter Garlic Soup Recipe 

Well, here it is, another garlic soup. Why this type of soup, well the garlic is really good in helping you to fight off colds and flu. It actually makes your immunity system more energized and that makes you more resilient to illnesses.   

Now, please remember that this recipe will not prevent you from getting sick and everyone should use some precautions when it comes to contaminations. If you feel anything that is not normal with your health, then you would seek out a Doctor. 

In this recipe I  use "Quinoa", it's a cross between brown rice and oatmeal. It's fluffy, creamy, and somewhat nutty, all rolled into one. It is super rich in fiber, minerals, antioxidants, and has nine essential amino acids. I can strongly say that Quinoa is one of the top ten healthiest and most nutritious foods found on the planet. 

Just try a couple bowls of this soup and see just what effect it will have on you,  rest assured that this soup is low in calories and fats. 

Hope this brings you into greater health and good life. 

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Recipe; 

1  tsp.           -   Olive oil

1  med.         -   Red onion chopped 

6 to 8            -   Cloves of garlic minced 

1 lg.              -   Carrot 

1/4 cup         -    Parsley

1 tsp.            -    Turmeric powder

2 cubes         -    Veggie  stock (low- sodium) 

1 tsp.            -    Crushed red hot pepper flakes 

1/2 cup         -    Quinoa ( rinsed)     

6 to 8 cups   -     Water 


Salt and pepper to taste. 

Makes four servings under 300 calories each. 

For more information, please see the video below.   

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Let's start with simple ingredients, things that can easily be found in the grocery stores. As for the quinoa, I found that in the Bio or rice section in the store. Always remember that the best healthy recipes start with fresh produce that is easily available. 

In this soup, I like to use sweet onions, for I like this sweetness of flavor it gives off. Now if you prefer you can use white or green onions and yes even leeks. As for the parsley, I chop it finer because it blends better in the soup. 

After adding the garlic please reduce the heat to low and keep an eye on the garlic for if you overcook it then you will lose all its nutritional value. We just want the garlic to blend into the dish and release its flavor and resilient properties. 

Add about have of the water halfway into the cooking process for in this way we can bring down the heat from a hot fry to a boil in order again not to overcook the garlic. 

Now bring it up to a boil, cover it and let it go for about 20 to 25 minutes or until the quinoa is cooked. Please enjoy your good health.

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Flu-Fighter Garlic Soup Recipe 

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Tuna Avocado Salad - Under 300 Calories

 

Tuna Avocado Salad - Under 300 Calories 

Well,  thank you, everyone, that supported my cabbage diet soup series, it was and is a great success and it helped many people to remove the weight.

But, man can not live on soup alone on soup, we will need some type of hard food with protein of sort. It has to be something that can help you keep those pounds off, something tastes good, is nutritious and low in calories. 

So here is the starting point of my new series of "Dishes Under 300 Calories". I hope everyone will follow this new low-calory diet. 

Now with this dish, we start with tuna and other things that will make this dish great-tasting and low-calorie. I hope you will enjoy this tuna salad and I am wishing everyone great health.

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Recipe;

1 can             -   Chunky tuna in water

1 med.           -   Avocado 

1 med.           -   Red onion 

1 med.           -   Cucumber 

1/2 cup          -   Green onions 

1 sm.             -    Hot pepper 

2 tbsp.           -    Lemon juice 

Salt and pepper as needed. 

Garnishes 

Lemon or lime slices 

Fresh parsley 

Fresh dill   

Calories per serving -   230 calories,  1/2  of the recipe above. 

For more information, please see the video below. 

 

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Start with your favorite canned tuna and if this is a diet recipe for you then the tuna should be in water not in oil. The combination here is just perfect to help you hold your weigh and fill you up so you will not feel hungry very soon after eating. 

After removing the skin and core, slice it as thin or as thick as you want it. The avocado is this meal has  a nice round taste to add to this dish and it blends perfectly with the other ingredients.  

In this salad I like to use red onion, I know it is really more acidity and stronger than the average white onion but its higher sweet flavor makes this perfect for this dish. Also, it gives off some color and makes it more appetizing. 

When it comes to hot peppers that's your choice but remember that the hotness from these peppers make your metabolism go higher and that burns fat and your lose more weight. Now as for the inside seeds, well that's up to you. As for me, I like to add them to my soups but not to a salad for I do not want anything crunching in my salad.

Go ahead and finish it the way you want. Add lemon or lime slices, some fresh parsley, or fresh dill. After all, this is your dish and you should make it your way. 

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Tuna Avocado Salad - Under 300 Calories 

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Bite-Back Garlic And Cabbage Diet Soup - Lose The Weight

 

Bite-Back Garlic And Cabbage Diet Soup -  Lose The Weight 

What better combination can you have than garlic and cabbage to help you lose the weigh.  But, not only to lose the pounds but this soup helps to fight off colds and flu. 

I call this soup a Bite-Back soup because when you eat it you will feel and taste the intensity of the garlic.  After having bowel or two of this awesome fat fighter you will get a feeling of warmth all over your body and a sense of well being. 

Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you will lose. If you go beyond the three days then I would recommend that you have some sort of protein like chicken breast or lean meat but no pork. 

I hope you will enjoy this recipe and bring you and keep you and your family healthy. 

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Recipe;

1  bulb        -     Garlic 

1  tbsp         -    Olive oil 

1  cup          -    Cabbage

1  cup          -    Frozen or packed fresh spinach 

1  med.        -    Onion 

1  tsp.          -    Cumin 

1  tsp.          -    Thyme

1  tsp.          -    Chile powder 

6 to 10 cups of water. 

Salt and pepper to taste.

Options

1/4  cup         -   Fresh parsley  

1     tbsp        -   Lemon juice

Total calories per serving ) 1 1/2 cups )   -   245 Calories. 

For more information please see the video below.

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Let's start with fresh cabbage that will shed away those pounds, along with the garlic that will fight off those nasty colds and flu. And to give your body that extra power and nutrition just like Popeye, spinach so you can " fight to the finish ".  

Awww the garlic, its the thing that gives you the power to fight off almost anything including vampires. In the video, I am using a whole bulb and you could use more but remember it could be two strong and give you stomach problems. 

It is important not to over fry or overcook the garlic for it will lose its fighting qualities. After lightly frying the onions and garlic with the olive oil, you should add some water to slow down the frying process. 

Use frozen or packed spinach whichever you prefer, it will turn out tasty and good.  Add enough water to your soup and the level depends on you. Do you want a more of a watery soup our thicker, it's up to you for everyone is different.  

Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you lose.

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Bite-Back Garlic And Cabbage Diet Soup

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Skinny Parsley Omelet - Under 300 Calories

 

Skinny Parsley Omelet - Under 300 Calories

Well, because of all the diet foods and diet plans that I have created and it had a huge impact on many lives. A lot of people have lost their weight and fat because they followed the recipes and diet plans to a thing of perfection.

I get a lot of questions about breakfast for there is so much going on as per variety that some get confused about what to eat so they can stay on the plan. 

So I will be bringing up some recipes for a breakfast plan to give everyone some good choices that are healthy, nutritious, low in fat, and calories. 

Now here it is my "Parsley Omelet" low in fat and calories, simple to make and really fast. I hope you enjoy this recipe and please let me know how you made it or you had it your way. 

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Recipe: 

2                  -   Medium eggs

1/3 cup        -   Parsley (fresh) 

1/3 cup        -   Green onions (white and green)

1 tsp.           -   Cooking oil 

Splash         -   Whole milk 

Sides         

-   Sliced tomato 

-   Sliced cucumber 

-   Cubed watermelon

Calories 

155 cal.  -  2 med. eggs

  35 cal.  -  Parsley 

  35 cal.  -  Green onions 

  10 cal.  -  Whole milk 

  40 cal.  -  Cooking oil    

For more information, please see the video below: 

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What could be better then the nutritious recipe upbove for Breakfast. The ingredients are few and very simple to combine together. But, rest ashored that this onelet is awesome tasting and under  300 calories. 

By adding a little bit of milk, it will make your omelet more fluffy and lighter. You can use really any kind of milk. Here I am using whole milk for I find that with this type I get more consistency in the cooking. 

It is important to beat the eggs really thoroughly until you see air bubbles in the mixture. It is the mixing of the eggs and the milk to get enough air into the eggs and to breakdown the fats. Rule of thumb beat it approximately about a hundred times or more.  

Do not overcook the green onions and the parsley for we want them crispy and not mushy. I like to use cooking oil here because it gives a nice round flavor to the greens. Add the cooked greens to the egg mixture only on the last minute for again I do not want a mushy mess. Remember that if the pan is not hot enough then the omelet will not turn out right and it could give you trouble turning it. 

After you add the eggs into the hot pan, I would ask you to count to ten without touching the mixture. By waiting it will give it enough time to let the eggs cook without sticking to the pan. Then start by pulling a little of the omelet from the corners and tilting the pan in order to let the eggs fill into the empty slots. Now you will get a more consistent and even cooked omelet. 

Please do not overcook the omelet, remember that even when you remove it from the pan it will still continue to cook for a couple of minutes. You can flip it over to a half or into a double flip, it's your omelet, so make it your way. 

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Skinny Parsley Omelet - Under 300 Calories

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Original Cabbage Diet Soup - Lose 1 to 2 Lbs. Per Day - Guaranteed.

 

Original Cabbage Diet Soup - Lose 1 to 2 Lbs. Per Day - Guaranteed.

Well here it is, you asked for it and now you got it.

Everyone or most everyone seems to love my Diet Plans but some were asking for a simpler recipe. One that is easier to lose weight but can be used on and off on an as-needed base. So here it is the original cabbage soup recipe that has been used for centuries to lose fat and at the same time keep your body with the proper health factors as it needs. 

All you have to do is have a very simple breakfast and eat the soup for lunch and dinner. Like my other diet soups the more you eat the more you lose the weight. Below I will give you the plan to follow.

The only thing that I added to this soup is the hot peppers and other hot spices, these are important to your weight loss because it increases your metabolism.  Metabolism is what helps with you losing the fat because your body will become more energized.  

Stay on it as long as you like but I would rest the diet soup in-between with some normal low-fat foods especially getting some protein into your system.  

 

Wishing you all the BEST of health. 
 

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For Breakfast:

Have a limited Breakfast of; 

Toast, boiled or poached eggs, high-fiber cereals, low-fat milk, grapefruit, banana (one), low-sugar fruits, oatmeal, etc. 

Coffee or tea with little sugar. 
 

Soup Recipe: 

1/3 - Med. size cabbage.

2  Lg.         - Tomatoes

3  cups       - Tomato sauce 

1/4 cup      -  Tomato paste

2 to 3         -  Green onions

1 cup         -  White or green beans

1 to 3         -  Stems  celery 

1 to 2         -  Red or green bell peppers

2  ea.         -  Veggie stock, low-sodium 

2 tsp.         -  Ground cumin

2 tsp.         -  Sweet paprika 

1 tsp.         -  Hot Chili powder 

Options:

1 -2  tsp.       -  Prepared mustered 

1 med.          - Fresh hot pepper 

2 to 3            - Minced garlic 

1/2 cup         - Parsley 

Ground pepper - As needed 

Salt  - Only if necessary 

For more information please see the video below; 

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Start with fresh vegetables and do not be afraid to add some other things that you like. As for spices or herbs add as much as you want or your favorite ones. Make it your way. One of the most important ingredients is the hot spices to increase your metabolism.

Try to slice the cabbage as fine as you can but on the other hand, maybe you would like it with larger slices. It is really up to you. 

Chop up all the vegetables into mouth size pieces. In this way, it is easier to cook, digest, and eat. 

Star off with medium heat and when you finish adding everything, bring it to a boil, cover it and set it on low for 40 minutes. 

Now if you find that you are having digestive problems because of the high fiber, then cook it for a longer time. 

Now go ahead and enjoy the cabbage soup. Remember that the more you eat the more you lose but this time you are in control of your diet. 

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In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

Getting ready for a party or event and just when you think that everything is going to be perfect you find out that the dress or pants do not fit because you are blotted for some reason. Whatever is the reason that you find yourself in, it can turn out to be a disaster. 

Well, here it is the 24 Hr. Diet Bomb and I mean a bomb for you need something to act fast to remove some of your obtained water content. 

This drink is designed for one thing and that is to remove water from your system. Now it will work in 24 hours but if you require more slimming then you can go up to three days with this. 

Grapefruit is the main ingredient here that relieves bloating as they are citrus fruits that are rich in water. Fruits that are high in water content help to hydrate you, which also encourages your body to let go of excess water.

Apple Cider Vinegar is naturally acidic, and so for people with low stomach acidity, using ACV may help increase stomach acid levels to help digestion. This could prevent gas and bloating, which slow digestion can cause. 

The other items are to give you a bit of energy and to also help you detoxify your system to give you a feeling of well-being. 

For a serving, you should take about  1 1/2 cup of the drink about 3 times a day, morning, afternoon, and before going to bed. This is for one day but you can use it for up to three days. This should not stop you from your regular eating habits but you should take care of what you are eating.  

So before that party give this a try and see how much slimmer you will look. 

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Recipe;

4 Cups  -  Grapefruit juice. 

4 Tsps.  -   Pure Honey.

1 Tsps   -   Ground ginger. 

8  Tsps  -  Apple cider vinegar  ( best quality).

Serving 

Take about  1 1/2 cup (10 to 12 oz.) of the drink, about 3 times a day on an empty stomach, morning, afternoon, and before going to bed.

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Make sure that you get the best ingredients that you can afford, for you do not want to skimp out on quality when it comes to your health. 

On the video, I am making double portions for I was using tbs instead of tsp as I instructed on the video. I was making a double portion for my Wife and myself. 

Make sure that you blend it well for about a minute or so. Now you can use fresh ginger and fresh grapefruit if you want, just add some water and use a strainer. If this is your plan then let the blender go for about an additional two minutes. 

When you are done blending or straining, if you took that root, cover the container with a plastic file and lock it out the container. 

Keep it refrigerated as you use it but it should not be stored for over 72 hours, less if it is not sealed. 

I hope that you will enjoy this recipe and it works miracles for you. 

Remember that beauty starts from within, be happy as you are.

Now go out and have fun. 

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In 24 Hrs. lose 3 to 4 pounds Guaranteed recipe.

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