Well, here it is, one of my favorite fish dishes. I love this dish for it is made really quickly and it always turns out perfect, really you can not do wrong.
Fish high in calories? Calories. ... Most lean or lower fat species of fish, such as trout, cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion. Fish skin good for you? Fish skin is a great source of nutrients that support human health, such as protein, omega-3 fatty acids, and vitamin E. Consuming fish skin can contribute to muscle growth, improved heart health, and healthy skin. 100 calories or less per 3 ounce cooked portion. Calories Cal. per half-fish serving without skin. 246cal. Fish skin per half-fish skin on. approx. 100cal.
Ingredients 1 to 2 whole fresh trout, descaled, gutted, and rinsed. Lemon - Sliced, as needed Almonds - Sliced, as needed Olive oil - As needed Pasley - As needed Salt and pepper as needed
Homemade fish spice 1/4 tsp. - Salt 1/4 tsp. - Pepper 1 tsp. - Dried dill 1 tsp. - Garlic powder 1/4 tsp. - Ground ginger
Options - Unsalted butter
For more information, please see the video below:
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