2 Tablespoons unsalted butter
2 Tablespoon olive oil
1-2 teaspoons hot sauce
2 Tablespoons beer or dry white wine
1-2 Tablespoon fresh lemon juice
1-2 Cloves minced garlic
1 Tablespoon drained bottled capers.
2-3 Tablespoon minced fresh parsley leaves
Salt and pepper to taste.
Marinade chicken for 20 mins or even better overnight with oil, lemon juice, beer and garlic. In a glass baking dish put the marinated chicken skin side down and add the capers. Sprinkle with a bit of salt. Bake in the oven at 350-375 F or 180-190 C for about 45 minutes removing the chicken once to turn it skin side up.
100 to 125 gm, Spinach
200 to 250 gm, Apple
50 to 100 gm, Yellow Pepper
1 to 2 pinch of Cinnamon
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What is low blood sugar?
You may have briefly felt the effects of low blood sugar when you've gotten really hungry or exercised hard without eating enough. This happens to nearly everyone from time to time. It's easy to correct and usually nothing to worry about.
But low blood sugar, or hypoglycemia, can also be an ongoing problem. It occurs when the level of sugar in your blood drops too low to give your body energy.
What causes hypoglycemia in people who don't have diabetes?
Ongoing problems with low blood sugar can be caused by:
Diseases of the liver, kidneys, or pancreas.
Metabolic problems.
Certain medicines.
Alcohol use.
Stomach surgery.
Att: Please Note:
If your hypoglycemia is caused by a longer-term health problem, you may need treatment for that condition. There also may be steps you can take to avoid low blood sugar. For example, talk to your doctor about whether changes in your diet, medicines, or exercise habits might help.
Research Finds Commercial Energy Drinks Have an Immediate Health Impact
he options for a quick caffeine boost keep pouring in.
The energy drink industry is projected to reach nearly $20 billion in sales this year thanks to its most popular customer: Teenagers.
But according to new research, that energy burst comes with a consequence: Potentially dangerous health problems, especially among teens and young adults.
That has experts concerned.
Dr. Mary Claire O'Brien is one of 18 researchers who recently petitioned the Food and Drug Administration to restrict caffeine in energy drinks because they could be dangerous for young adults.
"They are more sensitive to the effects of caffeine, in part because their body mass is lower and in part because majority of them are caffeine naive compared to adults," O'Brein explains.
A new study shows energy drinks have an immediate impact on heart rhythm and cause an increase blood pressure.
While most adults can tolerate this slight change in heart rate, teens' inexperience with caffeine makes their reaction stronger, with the potential to cause severe cardiac events especially among those with heart problems.
Many energy drinks are classified as dietary supplements, and therefore have no limit to the amount of caffeine they can contain -- unlike sodas.
"We don't think its safe based on the science, and we don't agree that the case has been made by the manufacturers that the levels are safe," O'Brein argues.
The American Beverage Association says research shows teens and young adults consume, on average, a third of the amount of caffeine as people over 21.
The FDA says evidence suggests it may be advisable for teens to limit their caffeine consumption. They are assembling a panel of experts to discuss the topic.
Diet Soup, a complete meal in it's self. Lose the weight fast or just maintain it, it worked for me......
Start with having the soup 3 to 4 times a day, with fruit and salad in between for 1 weeks. Eat a low calorie breakfast like whole wheat porridge or whole breads with low fat butter or jam, fruit will be ok, but no bananas. For a snack if your hungry have some raw veggies or fruit, but no mango. Also have some tea without sugar, coffee (if you have to), but no sugary drinks at all.
After that do this for once a week and on the rest of the days, follow low GI Diet....
Just look at all the great veggie here, that is not only good for your weight loss but you know it is good for you.
Here was using a celery root to substitute the potato to give you some form of fullness so you will last longer and not get hungry so fast, Also this root is low in GI and that's what you want here.
This soup is number 2 in the Magic Diet series to lose weight fast so I added some carrots to it. Now cooked carrots is a medium GI not like the first soup Magic Diet # 1 for there is no carrots.
So if you are using this soup for the first time, please admit the carrots to get it a low GI.
The cabbage is where it gets down to lose the weight and reduce the fat, that's why it's the main ingredient here with the soup.
Now some people with have a weak system detesting the cabbage and it could cause some cramping because of the extra ruffage. So if you find that this is the case then just cook it a little longer to break down the fibers even more.
Now go ahead and add whatever herbs and spices that you would like and you like best. I have designed this soup to give you the best flavor and taste to keep it from being boring, but maybe you would like to add a personal touch to it.
Now remember to keep the salt as low as possible for after all this is a diet soup. If you want to bump up the taste then add more herbs and spices.
Remember to make a large pot of the soup so you will have enough to finish off the fast diet program.
This soup also freezes very well and in this way your supply will never run out and will be ready to use at any time.
Before attempting any diet, you should consulate a Medical Doctor. For I' am just showing "How it worked for me"...
It is an easy to follow diet. Although not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fibre, low-fat diet that will help you get into shape fast before you embark on a more sensible long-term diet plan. The cabbage soup is really filler, making sure that the dieter does not get the feeling of starvation or hunger pangs.
Cabbage soup diet is recommended for more 7 days straight. The Soup Diet is very low in protein, complex carbohydrates, vitamins and minerals to continue for a long period of time.
Attention
Now the cabbage soup diet is not recommended as a long term diet plan, if you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet could well be just what you need. Although really not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more considered and sensible long-term eating plan.
Mongolian Beef all the goodness in just one pot, easy and fast. When the Mongolians were travelling from place to place, they did not have the time to do anything fancy when cooking. So a large pot was used over a fire and everything went in, fast to cook and easy to wash.
Try it especially if your camping. Try it by combining all the ingredients wrapped in foil wrap and bury it in hot coals for about 40 mins, just awesome...:) Go ahead and really try it, it will be delicious and will rock your world.
African Benachin Fish And Rice Benachin is a traditional West African recipe for a classic one-pot dish of fish with vegetables and rice cooked in a tomato,( chili optional) and fish sauce. The full recipe is presented here and I hope you enjoy this classic West African Dish, enjoy...:)
One-pot Moroccan Chicken, think about it, moving from one place to another and keeping your packing down low, that how the Moroccan's did it. All the cooking in one pot, just add everything into it and there you are, a awesome meal. All the flavors just mingle together and any left overs ( I doubt it ) will be even better on the next time around...Try it...:)
Sausage & White Bean Rigatoni just super fast and will fill you up, please make extra for you loved ones and friends will come back for more. Try it with different type of pasta, or on it's own with bread taking in all those juice, either way it's awesome...
1 Lg. - Pork sausage
1 Can - White kidney beans
1 Can - Whole tomatoes
2 Tbsp. - Cooking oil
1/4 Cup - Parsley
2 Tbsp. - Basil
Salt and pepper to taste
Cream of Broccoli Without The Cream , healthy healthy and healthy. Why...? because there is no cream, and that makes it a perfect soup for your Diet or just to warm up and get out of the cold. It's just "awesomeness" and creamy smooth.... Try it,your Family will love you for it....:)
Recipe.......
1 Head - Broccoli
2 Med. - Potatoes
1 Med. - Onion
1/2 Cup - Sweet red pepper
1 to 2 Tbsp. - Cooking oil
1/4 Cup - Butter
1 Cup - Water
1 to 2 Tbsp. - Lemon juice.
2 Tbsp. - Veggie or chicken stock
1/2 Tsp. -Paprika
Salt and pepper to taste
Chicken Stir Fry, so fast and easy, just the great flavours of the orient. Just get "Woking around" and even if you do not have one, then a fry pan will work just as well. Try it with different veggies and rice it is sure to be a crowd pleasure...
Recipe.......
1 Cup - Rice
1/2 - Chicken breast
1/2 Cup - Carrots
1/2 Cup - Zucchini
1/2 Cup - Red peppers ( sweet)
2 Tbsp. - Green onion (white part)
2 Tbsp. - Cooking oil
1/2 Tsp. - Soya sauce
1 Tsp. - Brown sugar
1 Tsp. - Sesame oil
Sauce;
1 to 2 Gloves - Garlic
1 to 2 Tbsp. Ginger
1/4 Cup - Green onions
1 Tsp. - Sesame oil
1/2 - Chicken or veggie stock
1/2 - White vinegar
1 Tsp. - Brown suger
1 to 2 Tsp. - Soya Sauce
1 Tsp. - Lemon juice
1/2 Cup - Water with 1 1/2 cornstarch
Salt and pepper to taste
