Skinny Tuna, Rice With Veggies Salad Recipe

 

Skinny Tuna, Rice With Veggies Salad Recipe

This has to be one of my most favorite recipes for lunch at my office.  It heats up really fast in the microwave and in seconds I have the perfect meal.  I have to say that I do not like to buy lunch for I tend to go to the fattier foods and that causes a problem for me.  So I would rather make my meal myself.

Apple cider vinegar

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What's more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels.

Bell peppers

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.

Serving - one cup, approximately  235 calories.

Ingredients 

2 cups            -  White or brown rice, cooled 

1 can             -  Tuna, chucky, partially drained

1/2 pkg.        -  Any mixed frozen veggies, cooked 

1/4 cup         -  Olives, green or black, sliced 

1/4 cup         -  Bell red pepper, chopped 

1/4 cup         -  Green onions    

2 tbsp.          -  Capers, drained 

Sauce 

1 tbsp.           -  Oil or water from tuna 

1 tbsp.           -  Apple cider vinegar

1 tbsp.           -  Olive oil  

1/2 sm.          -  Juice of a lemon 

Salt and pepper to taste

For more information, please see the video below;

Skinny Tuna, Rice With Veggies Salad Recipe

Video

The Best And The Easiest Sushi Recipe

 

Wasabi Tuna Sushi Recipe Do you like Sushi, do you like tuna. This is my Western version of Tuna Sushi. It is easy and convenient because it uses can tuna. Go ahead and see how easy and good it is. Now, this is my Wife's favorite sushi recipe because she will not eat raw fish, so I really designed this for her. When it comes to making sushi at home, almost everyone thinks that it is an impossible task. When it is one of the easiest things to make that can give you so much satisfaction and everyone will praise you for it. Try it here now and see just how easy it is to make, you really can not go wrong. I really hope you really enjoy this recipe. Please let me know how yours turned out and/or did you add anything else to it. Ingredients Makes 4 rolls; 1 - Can of chunky Tuna (albacore or same) in oil or in water. 1 Pkg. of Nori 1 Cup - Pre-ready Sushi rice 1 to 2 Tbsp. - Mayo, low-fat 1 to 2 squirts - Lemon juice, or halve of an sm. lemon 1 to Tsp. - Wasabi Salt to taste 1/2 Sweet red pepper, sliced thin Few stems of green onions Options - Smoked salmon, parsley leaves, avocado

Homemade Sushi rice 1 Cup - Sushi rice 1/4 Cup - White vinegar 1/2 Tsp. - Sugar 1/2 Tsp. - Salt 1) Make the sushi rice as per instructions on the package. 2) Mix the vinegar, sugar, and salt together. 3) Add the rice after it is done to a large bowl or pan. 4) Slowly add a bit at a time of the mixture to the rice while folding (not stirring) the rice over until the rice has absolved everything. 5) Spread the rice all around and let dry, fanning it will help it go faster.

For more information, please see the video above.

Best Baked Rice And Beans Recipe

 

Best Baked Rice And Beans Well, here it is, my favorite dish that I just love to take to work for my lunch. Now, this is Spanish-style baked rice and beans. When the rice sucks up the salsa and with the beans, all that incredibly delicious combination makes this one outstanding recipe. Now I have to tell you that my wife was mad at me because I did not iron the kitchen towel, so forgive me if you noticed. I have to say that I am very multi-talented but ironing I have no idea how to do it. Well, maybe next time I will try it. So back to the dish, hope you enjoy it and please let me know if you did anything different to it. Ingredients 2 cups - Basmati rice or other long-grain rice 2 cans - Red kidney beans, rinsed and drained 1 tsp. - Kosher salt or to taste 1 tsp. - Grounded black pepper or to taste 2 tsp. - Cumin, powdered 1/2 tsp. - Chilli powder 1/4 cup - Olive oil 1 jar - Tomato salsa (16 ounces) 2 1/2 cups - Chicken broth 2 tbsp - Chopped parsley Notes - Cover the dish very tightly with aluminum foil and put an oven tray on top of the dish to add more pressure for the cooking process. Cooking time - 1 hour and 10 mins at 350 F. - When the cooking is done, check the tenderness of the rice and if need be, add some water and return the dish to the oven until the rice is tender.

For more information, please see the video above.

Wasabi Tuna Sushi Recipe

Wasabi Tuna Sushi Recipe

Do you like Sushi, do you like tuna.

This is my Western version of Tuna Sushi. It is easy and convenient because it uses can tuna. Go ahead and see how easy and good it is.

When it comes to making sushi at home, almost everyone thinks that it is an impossible task. When it is one of the easiest things to make that can give you so much satisfaction and everyone will praise you for it. Try it here now and see just how easy it is to make, you really can not go wrong. 

Please let me know how yours turned out and/or did you add anything else to it. 

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Recipe; 

Makes 4 rolls;

1 - Can of chunky Tuna (albacore or same) in oil or in water.

1 Pkg. of  Nori
1 Cup - Pre-ready Sushi rice

1 to 2  Tbsp.  - Mayo 
1 to 2 squirts -  Lemon juice
2  Tsp. - Wasabi

1/2  Sweet red pepper
Few stems of green onions
Bunch of parsley leaves

Pepper to taste


Homemade Sushi rice 

1 Cup - Sushi rice 

1/4 Cup - White vinegar 

1/2 Tsp. - Sugar 

1/2 Tsp. - Salt 

For more information, please see the video below;


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Here you can add just about anything you would like to this tuna.

Try to toss the fish instead of a stir, so the fish can be flaky and not mashed.

As for the rice, you can prepare your own or get the pre-made sushi rice that you just bring to a boil and it is ready. 

Remember to leave the nori open on the top part so it will stick together on the roll when rolling it. The bottom part does not matter. 

Start by rolling the nori over the fish and veggies, 

keeping everything under the rice/nori.

 Press down on the roll, then bring roller back.

Roll again, press down 

and bring the roller back. 

Roll again, to finish, 

so easy you do it by hand.

Press again and it is done. 

Cut the Sushi in bite-size pieces. 

Remember to show off your work, 

make it your masterpiece. 

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Wasabi Tuna Sushi Recipe

Video

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Smoked Salmon Sushi  Recipe
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Veggie Sushi  Rolls
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Honey Sriracha Chicken With Rice

Honey Sriracha Chicken With Rice

If you like a hot and spicy dish that is fast to make and is easy with no fuss, then here it is. I just love this dish for everything here just blends in so well that you will enjoy it over and over again. The spice is just perfect with the chicken with the smoothness of the rice. 

Go ahead and make sure that you make a lot of this dish, for I know for a fact that everyone from your Family to your friends will ask for more. They will swear that you had this Dish delivered by some Oriental restaurant. 

Please let me know, how yours turned out and how everyone complemented the Chef. 

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Recipe; 

1 Lb. - Chicken breast

2 Tbsp. - Cornstarch

Sauce:
2 Tbsp. or more - Sriracha sauce or see Homemade below
1/2 Cup - Water
1/4 Cup - Brown sugar
3 Tbsp. - Soya sauce
2 Tbsp. - Honey
1 Clove - Garlic
1 Tbsp. - Cornstarch

Salt and pepper to taste

Option:
1 Teaspoon - Hot red pepper flakes
2 Tbsp. or more - Any hot sauce


Homemade Sriracha Sauce:
1 Tbsp. - Powdered chill
2 Cloves - Minced garlic or powdered
3 Tbsp. - Ketchup
1/4 Cup - Butter
2 Tbsp. - Brown sugar
1 Tsp. - Kosher salt
1/2 Cup - Water
1/4 Cup - Vinegar

Fresh grinded red jalapeno peppers can be used, about 2 to 3  larger (seeded) for this amount.


Melt the butter with the garlic and then add  the other items. Let it come to a boil for about 3 minutes. Refrigerate overnight or for a few hours.


For more information, please see the Video below. 



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To get the best tasting chicken, get the natural Farmers (free range) or as organic as possible. 

Here the portion is for about two Persons, but you can double it for more servings. 

This recipe calls for a Sriracha sauce that you can get about anywhere. Now if you can not find any, please use any hot sauce or you can make a homemade version like I have added to the above recipe. 

One way to add cornstarch or flour when the mixture is hot. Is to add it to a small strainer and just tape it slowly into the mixture and keep on stirring. In this way, it will blend in perfectly and it will not form any lumps. 

This will give also give you more control over how thick you want it. 

I  do   not  really  brown  the  chicken   too  much

because I want the sauce to penetrate into the meat more. I find that in this way, I get a more flavorful taste, more juicy and moist chicken. 

When everything is together, let it simmer for about 2 to 3 minutes on low for the sauce to bond better to the meat. 

If you make extra, then you can freeze it. for it does that well. 

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Honey Sriracha Chicken With Rice

Video

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Garlic  Ginger Chicken

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Chicken Stir Fry

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Beef and Vegetable Stir Fry 

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Sushi The Simple Way - Easy And Fast

Sushi  The Simple Way - Easy And  Fast

I  see that everyone just loves  sushi, but when it comes to making it, I hear a lot of  “I cannot make it”, it looks to complicated. Well now,  there is no more reason not to try it, for in the video below  I show you how easy it is to make without all  the fuss and   you use just  things that you have around the house  or that is easy to find.

Go ahead  and try it, really what could go wrong, you could even surprise yourself. One thing I know is that your Family and Friends will just love you for it.

Please let me know how it turned out…

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Recipe;

1 Cup - Sushi rice 

1/4 Cup - White vinegar 

1/2 Tsp. - Sugar 

1/2 Tsp. - Salt 

Smoked salmon

Avocado

Cucumber 

Mayo 

Sesame seeds. 

Options; 

Sweet pepper

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Combine the vinegar, sugar, and salt and sprinkle it all around the rice while folding it. At this point you should be just flipping it, not stirring because the rice is very delicate at this stage and you do not want it to go mushy. 

If you want you can fan the rice in order to help the drying stage go faster, but for me I find that I can skip this process. Make sure that you allow the rice to dry off before you work with it. 

For this recipe I used  smoked salmon for it is easy and less complicated as the raw salmon. Also not everyone is into the raw thing, this makes things a little more easy. 

At first please do not make your Sushi complicated, just use your everyday things that you find around the house instead of hunting down all the other special  ingredients.   

Make sure that you knife is sharp, also to make it easier you should  be cleaning and wetting your knife on every few cuts. 

The size of the sushi  should bite size, but then everyone is different so adapt it to suit you and your Friends. 

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Sushi  The Simple Way - Easy And  Fast

Video

Please share with your Friends and Family, below; 

Lazy Mans Stir-Fry - Fast And Easy

Lazy Mans Stir-Fry - Fast And Easy

I came home from having 3 beers ,  I was a bit tired form the Party and was really hungry, but too lazy to cook.  So by just looking around  here and there in my Kitchen,  an idea came to me. With this   the “Lazy Man’s Stir-fry”  was born.

What a great and super fast  recipe when you need  something in a hurry and you have no idea what you want. With a stir-fry  all you need  is to find anything in your  cupboards or fridge form  veggies  to leftover meats and you have a meal.

I find with the stir-fry  it all goes well  with really any kind  of herbs, spices and  sauces all in one fry-pan, all goes in, add  corn starch or flour with water and presto, sauce.  Now keep  looking in your cupboards for  any type of  rice or pasta, it all goes well.  Now you do have the option to fry the  rice and pasta with a little oil in the pan and add then add  your stir-fry to it, but I like it just the way it is.

I hope you enjoy this and please tell me you recipe and adventure in Cooking.

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Recipe...

Any - Veggies frozen or fresh.

Any - Leftover meats.

Any onions.

Any  stir-fry sauce.

Any Herbs. 

Base's...

1 Egg

2 Tbsp. - Milk

2 Tbsp. - Cooking oil

1/2 Tsp.-  Cornstarch

1/3 Cup - Water

1 Tbsp. - Soya

Salt and pepper to taste. 

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Can you use Chopstick, I do but after awhile my fingers get tired and then I have to switch over to a fork.  Someday I guess I will have to practise it more and see if I can get to the point where I can pick-up a single piece of rice. 

I like my Stir-fry with a lot of fresh herbs and for me it has to have a good dose of hot sauce, now that's just awesome. 

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Lazy Mans Stir-Fry - Fast And Easy

Video

Please share with you Family and Friends below; 

Beef and Vegetable Stir Fry - Super Fast - 5 Mins. Max.

Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry, make super duper fast all in 5 mins. Try it with your Friends and Family, they will just love it... Add extra things to it, make it your way...:)

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Recipes....

Serve with rice or noodles.

1/2 cup water
1 - Tablespoons soy sauce
1 Tablespoon - Any steak Seasoning
1 Teaspoons cornstarch
1/2 Teaspoon - Ginger, Ground
1 Tablespoon - Cooking oil
1 Tablespoon - Sesame  oil
1 to 1/2 Pounds  -  Boneless beef sirloin steak

5 Cups -  Vegetables frozen or fresh

Salt and pepper to taste

Option;
Hot sauce       



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Please share with your Friends below;

Chicken Stir Fry, Sooooo!!, Fast & Easy.

Chicken Stir Fry, Sooooo!!,  Fast & Easy.

Chicken Stir Fry, so fast and easy, just the great flavours  of the orient. Just get "Woking around" and even if you do not have one, then a fry pan  will work just as well. Try it with different veggies and rice it is sure to be a crowd pleasure...

                                       

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Recipe.......

1 Cup - Rice
1/2 - Chicken breast
1/2 Cup - Carrots
1/2 Cup - Zucchini
1/2 Cup - Red peppers ( sweet)
2 Tbsp. - Green onion (white part)
2 Tbsp. - Cooking oil
1/2 Tsp. - Soya sauce
1 Tsp. -  Brown sugar
1 Tsp. - Sesame oil

Sauce;
1 to 2  Gloves - Garlic
1 to 2  Tbsp. Ginger
1/4 Cup - Green onions
1 Tsp. - Sesame oil
1/2 - Chicken or veggie stock
1/2 - White vinegar
1 Tsp. - Brown suger
1 to 2 Tsp. - Soya Sauce
1 Tsp. - Lemon juice
1/2 Cup - Water with 1 1/2 cornstarch
Salt and pepper to taste

Options;
Hot sauce

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Please share with your Friends below;  

Polish Kielbasa With Dirty Rice.

Polish kielbasa with dirty rice.
Polish sausage or Kielbasa as it is call with what I call Dirty Rice. The rice has been infused with the natural juices of the sausage for the flavor to come through. Serve it with my Cold slaw recipe on the side  to cool down the spice.

                                          

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Recipe......

1 to 2 - Sausage ( kubasa )
1 1/2  Cup - Rice
1/2 Cup - Onions
1/2 Cup - Sweet peppers
4 - Green onions
1 Stack - Celery
1 to 2 Gloves - Garlic
1/2 Tsp. - Cayenne pepper.
1 Cube - Chicken stock
1  1/3 Cup - Water


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Please share with your Friends below;