Caribbean Salad With Mango And Avocado In A Light Dressing Recipe

 

Caribbean Salad With Mango And Avocado In A Light Dressing  Recipe

This salad is just perfect if you want to eat well and control your weight but you do not want to give up flavor.  I find this dish very refreshing and it has the perfect blend of veggies that fit in well with the sauce and spices. I was supposed to use mayo, but I decided to keep the calories on the low side, so I used yogurt. 

This is perfect for lunch or to take to work. Let me know how yours turned out. 

Ingredients

1/2 to 1 cup     -  Crab-sticks, stripped 

1 cup                 -  Cucumber, sliced very thin

1 lg.                   -  Mango, chopped 

2/3 cup             -  Plain yogurt 

1 -2 tbsp.          -  Soya sauce 

2 tbsp.              -  White wine vinegar

1 tsp.                -  Hot sauce (option)

Toppings 

1/2 med.         -  Avocado, sliced 

1/2 each         -  Juice of a lime 

1/4 cup           -  Green onions, chopped

As needed       - Chopped parsley, toasted  sesame seeds, lime slices

Note:  I added no salt because this dish has a lot of flavors, but you can if you wish.

For more information, please see the video below:

Caribbean Salad With Mango And Avocado In A Light Dressing  Recipe

Video