# 2 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan

 

# 2 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan Well, here it is! You asked for it and because of all the success of my first soup, I have created part two. It is the follow-up diet program to the original one. Just complete the first program " # 1 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan " rest a day or two making sure that you do not overdo it on your food intake. And, just follow-up with diet plan number two until completion.

In this 2 nd. Plan you should start to lose water again, but now it will be mostly fat and that means weight-loss. After that please sick to low-fat, low-calorie meals. Of course, you can have a ”cheat meal” once in and while to curb your urges. With this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan. Then you should go back to your normal eating plan by now taking care of what you eat. If you have cravings for your preferred high-fat foods then go ahead and have a "cheat day" but eat all you want but only on one sitting per week, but only after this program. Your cheat day should keep your cravings under control.

------------------------------------------------------------------------------------------------------------------------------------ Ingredients For Soup 1 can - Whole tomatoes 4 Water - Up to the veggie line 1 to 2 - Veggie bouillon cubes ( low-sodium ) 1/3 head - Cabbage 1/4 Stalks - Celery 1 lg. - Bell pepper 1 med. - Onion 4 cloves - Garlic 2 tbsp. - Tomato paste 1/2 to 1 tsp. - Cayenne pepper 1/2 tsp. - Cumin 2 each - Bay leaves 1/4 cup - Parsley

Ground pepper to taste. Options Green onions Hot pepper flakes

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7 Day Diet Program Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup. Day #1. Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES. Eat only soup and fruit today but eat all you want. -------------------------------------- Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want and have a large baked potato with butter at dinner time. But NO FRUIT TODAY. --------------------------------------- Day #3. Eat all the soup, fruit, and veggies you want, but NO POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning.

--------------------------------------- Day #4. Bananas and skim milk. Eat at least 3 bananas and all the milk you want today. Remember, you can have soup anytime you want. --------------------------------------- Day #5. Beef and Tomatoes. You can have up to 20 ounces of beef, skinless chicken breast, lean beef, filleted fish, but NO PORK and no tuna in oil. Have 6 tomatoes in any style you like. Remember to eat soup too.

--------------------------------------- Day #6. Beef and Vegetables. Eat all the lean beef/veal and veggies you want today but AVOCATOES. You can have 2-3 steaks (low- fat) if you want, with green leafy vegetables. But NO POTATOES. Don't forget to have soup. --------------------------------------- Day #7. Brown rice (wild) but No white, unsweetened fruit juice, and veggies today but AVOCADOES.. Eat all you want whenever you want and have soup as often as you can. “For more information, please see the video above. “

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