Bite-Back Garlic And Cabbage Diet Soup - Lose The Weight

 

Bite-Back Garlic And Cabbage Diet Soup -  Lose The Weight 

What better combination can you have than garlic and cabbage to help you lose the weigh.  But, not only to lose the pounds but this soup helps to fight off colds and flu. 

I call this soup a Bite-Back soup because when you eat it you will feel and taste the intensity of the garlic.  After having bowel or two of this awesome fat fighter you will get a feeling of warmth all over your body and a sense of well being. 

Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you will lose. If you go beyond the three days then I would recommend that you have some sort of protein like chicken breast or lean meat but no pork. 

I hope you will enjoy this recipe and bring you and keep you and your family healthy. 

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Recipe;

1  bulb        -     Garlic 

1  tbsp         -    Olive oil 

1  cup          -    Cabbage

1  cup          -    Frozen or packed fresh spinach 

1  med.        -    Onion 

1  tsp.          -    Cumin 

1  tsp.          -    Thyme

1  tsp.          -    Chile powder 

6 to 10 cups of water. 

Salt and pepper to taste.

Options

1/4  cup         -   Fresh parsley  

1     tbsp        -   Lemon juice

Total calories per serving ) 1 1/2 cups )   -   245 Calories. 

For more information please see the video below.

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Let's start with fresh cabbage that will shed away those pounds, along with the garlic that will fight off those nasty colds and flu. And to give your body that extra power and nutrition just like Popeye, spinach so you can " fight to the finish ".  

Awww the garlic, its the thing that gives you the power to fight off almost anything including vampires. In the video, I am using a whole bulb and you could use more but remember it could be two strong and give you stomach problems. 

It is important not to over fry or overcook the garlic for it will lose its fighting qualities. After lightly frying the onions and garlic with the olive oil, you should add some water to slow down the frying process. 

Use frozen or packed spinach whichever you prefer, it will turn out tasty and good.  Add enough water to your soup and the level depends on you. Do you want a more of a watery soup our thicker, it's up to you for everyone is different.  

Eat as much as you want for about 3 days with a sensible Breakfast. Again remember that the more you eat the more weight you lose.

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Bite-Back Garlic And Cabbage Diet Soup

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