Detox Salad - Weight Control - Magic Plan

Detox Salad  - Weight Control -  Magic Plan 

Well here go again with an awesome salad that is just what we need from time to time.  This salad may not look like it has much but do not let it fool you. This salad comes with a punch when it comes to giving you a lift when you need it and will give you  a cleansing feeling in your body, as it starts to work.

It has just the right combination of nutrients, vitamins and roughage to get the job done in one meal.  Immediately you should feel  and  get a pick-me-up  feeling of well being in a short while for this salad has that effect on people.

Do not think that this salad was taken from the internet, yes there is some like this but and yes a big but, there is a difference with it.  I have actually experimented with this salad with many different ingredients over and over again tell it was perfect. I used my Girlfriend, myself, and friends to try it as a meal and report back to me. The result was awesome on taste and they all said that they found themselves full of energy and all got a great feeling of calm in their body after eating it.

So here it is all ready for you and tested through and through. Please let me know how it worked for you.

Now, what do the experts say "why" this works?

World’s Healthiest Foods Sector reports that cruciferous vegetables (such as broccoli, kale, cauliflower, cabbage, watercress, and mustard greens) are said to be detoxifying because they provide support for the immune system, inflammatory system, hormonal system, detoxification system, and antioxidant system  

These vegetables contain a wide variety of vitamins and minerals as well as phytonutrients. For example, one such group of phytonutrients found in cruciferous vegetables are called glucosinolates. Glucosinolates are thought to have anti-cancer properties in a variety of research studies. The world’s healthiest Foods also suggest consuming 3 servings of cruciferous vegetables each week for maximum benefit.

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Recipe;

1 Med. - Head  Broccoli 

1/2  - Leek 

1 Lg. - Carrot 

1/2 Cup - Corn

1/4 Cup - Parsley 

1/2 Tsp. Sugar 

1/2 Tsp. - Garlic salt. 

1 Tsp. - Sweet paprika powder 

1/4 Cup - Vinegar

1 Tbsp. - Olive oil

1/2  Med. - Juice of a lemon 

3 Tbsp. - Mayo (optional) 

Salt and pepper to taste. 

Toppings 

Sunflower seeds and/or raisins as needed

Mint leaves 

For more information please see the video below; 

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Add all the carrots first to the food processor for because of being harder it will not over chop the broccoli if there were together. 

When the carrots are not cooked and are raw will be low on the GI scale so have as much as you want without the worry. 

I would add the broccoli here in two parts because adding to much will over chop it on the bottom of the processor and have big chunks of it on top and it could turn out not even. 

I used only the pulse setting in order to have more control of the chopping process. 

Add as much as you want of the lemon for this juice pulls all the flavor together and helps digest the broccoli in your system.

If you do add more it will not hurt the salad but it could make it to acidity for some. So taste it as you add a little at a time to be on the safe side. 

Now here comes the mayo and I had to add this because it really makes this dish a nice creamy sauce, but if you are counting calories then just reduce the amount or admit it all together. By not adding it, it will not affect the detoxing factor of the salad. It is just for a more rich taste that is added to this. 

Go ahead and add all the fresh parsley that your heart fancies for it can never have enough for you know it's nature's perfect food and it does wonders for you. 

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Detox Salad  - Weight Control -  Magic Plan

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