Skinny Parsley Omelet - Under 300 Calories

 

Skinny Parsley Omelet - Under 300 Calories

Well, because of all the diet foods and diet plans that I have created and it had a huge impact on many lives. A lot of people have lost their weight and fat because they followed the recipes and diet plans to a thing of perfection.

I get a lot of questions about breakfast for there is so much going on as per variety that some get confused about what to eat so they can stay on the plan. 

So I will be bringing up some recipes for a breakfast plan to give everyone some good choices that are healthy, nutritious, low in fat, and calories. 

Now here it is my "Parsley Omelet" low in fat and calories, simple to make and really fast. I hope you enjoy this recipe and please let me know how you made it or you had it your way. 

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Recipe: 

2                  -   Medium eggs

1/3 cup        -   Parsley (fresh) 

1/3 cup        -   Green onions (white and green)

1 tsp.           -   Cooking oil 

Splash         -   Whole milk 

Sides         

-   Sliced tomato 

-   Sliced cucumber 

-   Cubed watermelon

Calories 

155 cal.  -  2 med. eggs

  35 cal.  -  Parsley 

  35 cal.  -  Green onions 

  10 cal.  -  Whole milk 

  40 cal.  -  Cooking oil    

For more information, please see the video below: 

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What could be better then the nutritious recipe upbove for Breakfast. The ingredients are few and very simple to combine together. But, rest ashored that this onelet is awesome tasting and under  300 calories. 

By adding a little bit of milk, it will make your omelet more fluffy and lighter. You can use really any kind of milk. Here I am using whole milk for I find that with this type I get more consistency in the cooking. 

It is important to beat the eggs really thoroughly until you see air bubbles in the mixture. It is the mixing of the eggs and the milk to get enough air into the eggs and to breakdown the fats. Rule of thumb beat it approximately about a hundred times or more.  

Do not overcook the green onions and the parsley for we want them crispy and not mushy. I like to use cooking oil here because it gives a nice round flavor to the greens. Add the cooked greens to the egg mixture only on the last minute for again I do not want a mushy mess. Remember that if the pan is not hot enough then the omelet will not turn out right and it could give you trouble turning it. 

After you add the eggs into the hot pan, I would ask you to count to ten without touching the mixture. By waiting it will give it enough time to let the eggs cook without sticking to the pan. Then start by pulling a little of the omelet from the corners and tilting the pan in order to let the eggs fill into the empty slots. Now you will get a more consistent and even cooked omelet. 

Please do not overcook the omelet, remember that even when you remove it from the pan it will still continue to cook for a couple of minutes. You can flip it over to a half or into a double flip, it's your omelet, so make it your way. 

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Skinny Parsley Omelet - Under 300 Calories

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