Saturday, January 26, 2013

Fish Casserole - Low Fat - Healthy


Fisherman's Pie, just light and creamy, use fresh or any type of frozen fish. Perfect for the family.  Everyone will enjoy it.....:)

                                          

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Recipe;

1/2 Kilo  - Fresh or frozen fish.
Shrimp (option)
1/2  - Lemon
3/4 Cup - Milk
2 Tbsp. x 2 - Butter.
3 Tbsp. -  Flour
1 to 2 Tbsp. -  Cappers
1/3 Cup - Parsley
Pepper to taste.
Salt  (option)


Topping
1/2 Kilo  - Potato's
2  Tbsp. - Butter
1/2 Cup - Sour cream or buttermilk
1/2 Tsp. - Salt


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Please share with your friends below; 

3 comments:

  1. Can look at my blog and see nutritional facts of healthy, low fat food at grocery stores.

    ReplyDelete
  2. This might be a dumb question but: where's the recipe?

    This isn't a recipe. It's just a list of ingredients.

    ReplyDelete
    Replies
    1. Sorry, you are right. This is one of my first part of this Blog and I did not add many details to it. I now update the Posts by first priority on views, soon I will get to it...Did you see the video...:)

      Delete