Friday, August 6, 2021

Caribbean Salad With Mango And Avocado In A Light Dressing Recipe

 



Caribbean Salad With Mango And Avocado In A Light Dressing  Recipe

This salad is just perfect if you want to eat well and control your weight but you do not want to give up flavor.  I find this dish very refreshing and it has the perfect blend of veggies that fit in well with the sauce and spices. I was supposed to use mayo, but I decided to keep the calories on the low side, so I used yogurt. 

This is perfect for lunch or to take to work. Let me know how yours turned out. 


Ingredients

1/2 to 1 cup     -  Crab-sticks, stripped 
1 cup                 -  Cucumber, sliced very thin
1 lg.                   -  Mango, chopped 
2/3 cup             -  Plain yogurt 
1 -2 tbsp.          -  Soya sauce 
2 tbsp.              -  White wine vinegar
1 tsp.                -  Hot sauce (option)

Toppings 
1/2 med.         -  Avocado, sliced 
1/2 each         -  Juice of a lime 
1/4 cup           -  Green onions, chopped

As needed       - Chopped parsley, toasted  sesame seeds, lime slices

Note:  I added no salt because this dish has a lot of flavors, but you can if you wish.




For more information, please see the video below:


Caribbean Salad With Mango And Avocado In A Light Dressing  Recipe
Video


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