Thursday, September 17, 2020

Italian Broccoli & Salmon Bake

 



Italian Broccoli & Salmon Bake 


Here we go, a simple Italian dish that is so good and full of taste to satisfy anyone's hunger. When it comes to a pasta bake "I am in" all the way. 

Now I like pasta recipes that are not to completed and can be made very fast with some simple ingredients. I have made a lot of pasta dishes but this one stands out because of the intense flavor because of the cheddar cheese along with the strong taste of anchovies. Of course, it gets better when we add the cream of the cream, the sun-dried tomato, just blending into it with basil. 

Let me know how you liked this dish and did you make any changes. 





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Recipe 

250 grams   -  Penne 
200 to 300 grams  -  Pre-cooked salmon fillets 
 
300 grams              -   Broccoli, cut into medium florets  
50 grams                -   White mature cheddar cheese (shredded) 
1 to 3 tbsp              -   Butter 
2 tbsp                     -   All-purpose flour
400 to  600 ml.       -   Whole milk 
100 grams               -   Sour cream 
6 to 8 pc                  -   Sun-dried tomatoes ( in olive oil )
2 tbsp                      -   Small capers ( remove salt and vinegar)
4 to 6 pc                  -   Anchovys  halved  (optional) 
1 tbsp                      -   Basil 


Salt and pepper to taste 



For more information please see the video below; 







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Start with the best ingredients that you can find, in this way you will get the best outcome for this dish. 
It looks like there is a lot of work here but trust me it is really an easy dish to make and serve. I served this with the penne pasta but you can really use any type of pasta you want. 







As for the broccoli make sure you cut the florets into bite-size pieces and remember to remove the stems for it will give this dish a bitter taste. The leftover stems can be used to make some veggie stock. 







Keep an eye on your rue (butter, flour, and milk). You can always control it by adding more butter and flour to get it to thicken up. Now when adding milk, this is your choice how much you add, some like their sauce thicker and some like it more watery.  Add the milk slowly until you get it the way you like but remember it will thicken up real fast as it heats up.  







Rinse and drain these ingredients very well for the oil and vinegar can be overwhelming to your pasta dish.  The anchovies are an option to this dish but do not worry about the fishy taste for it will give out an awesome accent to the dish without overpowering it.  So go ahead and live life to the fullest, add more anchovies. 







Add as much salmon as you would like, for it will always turn out great. Make sure the salmon is pre-cooked and skinless. I just use my fingers to tear the fish apart and add it to the bottom of the dish. 







Now add everything together into the oiled dish and top it off with shredded cheddar cheese.  Into a pre-heated oven set to 190 degrees celsius or  300 Fahrenheit. for around 30 minutes or until the cheese has melted and the dish is bubbling. 







Go ahead and enjoy serving this dish to your family and friends, a real party favorite.  
Serves 4 portions. 






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Italian Broccoli & Salmon Bake 
Video









If You Liked This Video, Then You Will Love These.  
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