Tuna Avocado Salad - Under 300 Calories

 

Tuna Avocado Salad - Under 300 Calories 

Well,  thank you, everyone, that supported my cabbage diet soup series, it was and is a great success and it helped many people to remove the weight.

But, man can not live on soup alone on soup, we will need some type of hard food with protein of sort. It has to be something that can help you keep those pounds off, something tastes good, is nutritious and low in calories. 

So here is the starting point of my new series of "Dishes Under 300 Calories". I hope everyone will follow this new low-calory diet. 

Now with this dish, we start with tuna and other things that will make this dish great-tasting and low-calorie. I hope you will enjoy this tuna salad and I am wishing everyone great health.

***************************************************************************************************  

Recipe;

1 can             -   Chunky tuna in water

1 med.           -   Avocado 

1 med.           -   Red onion 

1 med.           -   Cucumber 

1/2 cup          -   Green onions 

1 sm.             -    Hot pepper 

2 tbsp.           -    Lemon juice 

Salt and pepper as needed. 

Garnishes 

Lemon or lime slices 

Fresh parsley 

Fresh dill   

Calories per serving -   230 calories,  1/2  of the recipe above. 

For more information, please see the video below. 

 

***********************************************************************************************  

Start with your favorite canned tuna and if this is a diet recipe for you then the tuna should be in water not in oil. The combination here is just perfect to help you hold your weigh and fill you up so you will not feel hungry very soon after eating. 

After removing the skin and core, slice it as thin or as thick as you want it. The avocado is this meal has  a nice round taste to add to this dish and it blends perfectly with the other ingredients.  

In this salad I like to use red onion, I know it is really more acidity and stronger than the average white onion but its higher sweet flavor makes this perfect for this dish. Also, it gives off some color and makes it more appetizing. 

When it comes to hot peppers that's your choice but remember that the hotness from these peppers make your metabolism go higher and that burns fat and your lose more weight. Now as for the inside seeds, well that's up to you. As for me, I like to add them to my soups but not to a salad for I do not want anything crunching in my salad.

Go ahead and finish it the way you want. Add lemon or lime slices, some fresh parsley, or fresh dill. After all, this is your dish and you should make it your way. 

***********************************************************************************************  

Tuna Avocado Salad - Under 300 Calories 

Video 

 

If You Like These Videos Then You Will Love These Below.

By Cookingaround:

Skinny Parsley Omelet - Under 300 Calories

Video

Broccoli Detox Salad - Under 300 Calories

Video 

Please share with your Friends and Family below;