Here it is, an Immune System Booster that can help you fight off some diseases and viruses. Of course, your immunity systems works great most of the time by itself. To get it to work to its maximum requires healthy eating and of course exercise. Now, this drink will add extra nutrition that your body needs to work properly. Please do not just rely on this drink for this is just an enhancer to your daily eating, you should always pay attention to what you eat to be healthy at all times.
I hope you find this Immune Booster shot healful and wishing you to a better life and in health.
Get adequate sleep. Sleeping and immunity are closely tied.
Eat more whole plant foods.
Eat more healthy fats.
Eat more fermented foods or take a probiotic supplement.
Limit added sugars.
Engage in moderate exercise on a daily basis.
Stay hydrated, drink liquids often.
Try to stay relaxed with your stress levels.
Have a checkup often with your doctor.
This video below and this Blog does not state that this Immune Systems Booster will prevent you from getting viruses. You should always set proper precautions in preventing from being subjected to contamination. In all cases, you should always see a Medical Doctor if you feel anything out of the norm.
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Recipe
Lemon Apple Ginger Shots
2 inches - peeled ginger root.
1 each - peeled and seeded lemon.
1 each - peeled apple
1 1/2 cups - orange juice.
Carrot Apple Ginger Shots
2 inches - peeled ginger root.
2 small - peeled carrots.
1 each - peeled apple
1 1/2 cups - orange juice.
Shot glasses to serve.
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Recipe
Lemon Apple Ginger Shots
2 inches - peeled ginger root.
1 each - peeled and seeded lemon.
1 each - peeled apple
1 1/2 cups - orange juice.
2 inches - peeled ginger root.
2 small - peeled carrots.
1 each - peeled apple
1 1/2 cups - orange juice.
Shot glasses to serve.
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Let's start with fresh vegetables and fruit. This recipe is easy to make because the food items are always available at any shop.
I like to remove the skins, for my taste it gives off a bit of a sour taste to the drink. Now there is no reason why you can leave them on if you like.
Cut up them all up into a reasonable size so it will be easier to blender.
To make these two drinks I find it easier to get everything ready for the blender.
Everything should be ready peeled and seeded. You can even freeze some of it for the next time you make this recipe.
Add all the ingredients separately as per which one you are making. If you make more then the recipe calls for here then break it up into halves.
Turn on the blender, first on slow than on high for about a minute and a half to break down all the items into micro pieces.
Strain all of the mixtures through a strainer. The leftovers can be used to add to a cake mixture and trust me it will turn out fantastic.
Now you could use a juicer machine for this but I find in this way the food particles are a bit larger and stay in your system longer. In this way you do not get that high rush and low drop, it will digest longer and last longer in your system.
Now, grab your shot classes and enjoy the Immune Boosting Healthy Shots.
Enjoy it at room temperature or right out of the fridge.
Make sure to store it in the fridge and to be used up with-in 48 hrs.
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Immune Boosting Healthy Shots
Video
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