Salmon Potato Bake - Low Fat - Heathy -

Salmon Potato Bake, just an awesome recipe. Low in fat and very filling, try cooking the onions in water instead of  oil, it will be just as good......:)

Salmon is full of important nutrients, including omega-3 fatty acids, which our bodies need but can't manufacture.

                                      

******************************************************************************************************************************

Recipe; 

1 1/2 Lbs. - Salmon or any fish
2 Lbs. - Potatoes
1 Tbsp. - Olive oil
1/4 Cup - Bread crumbs
2 - Eggs
Salt and pepper as needed
Parsley topping

Sauce
1 Cup - Milk or Cream
1 to 2 Tbsp. - Butter
1 Tbsp. - Mustered
1 Med. - Onion
2 Tbsp. - Cooking oil
Salt and Pepper to taste

******************************************************************************************************************************

Please share with your Friends below;