Running Or Jogging It's One Of The Easiest Exercise.

Running Or Jogging  It's One Of The Easiest  Exercise. 

10 Reasons Why Jogging Is Good For You.

Please see my article on  10 Reasons Why Jogging Is Good For You. and see how I couldn't  do no more then 100 yards, so slowly I built myself up to  18 Km. If you work at it and keep going then you will keep in shape and  keep your weight under control.

Just One Of My Runs.

If I Can Do It Then So Can You

See How I Did It By Watching These Two Videos By Cookingaround.

Running Part 1 For Beginners - Lose The Weight.

Video

Running Part 2  For Beginners - Lose The Weight.

Video